The positive side kneading procedures:
- improves blood circulation in the ligaments and muscles;
- stabiliziruemost the flow of blood to the uterus and placenta (especially when you grinding in the knee elbow position);
- leaves a feeling of tension;
- improved emotional state;
- leaves are limp and retreats stress voltage;
- reduces several times the load on the spinal unit;
- the lymphatic circulation of blood is restored;
- comes to normal function of the gastrointestinal tract;
- reduced tone of the uterus;
- goes insomnia calms the nervous system;
- strengthens the immune system;
- indicators HELL come back to normal;
- ready to leave on the last trimester of pregnancy.
Before you begin to perform the massage for pregnant you need to relax lady and to create a pleasant and relaxed atmosphere. Manipulation should take place in the room where constantly maintain optimal body temperature. The room should be ventilated because heat is not the best friend of the expectant mother. But at the same time, drafts is also unacceptable. The treatment room should be well lit, preferably natural light. It will not hurt to include music for relaxation. If you will be using special aromatic oils better to consult a doctor how well will their application.
What a relaxing practice applicable for future moms
Since the back massage during pregnancy differs from a normal need to know some rules how to carry out the manipulation:
- Begin to massage pregnant women with a gentle and light stroking movements. Hands massaging should be warm, disinfected and dry.
- Usually used such methods of grinding: light kneading, rolling and stroking, which flows smoothly into a more intense rubbing.
- Pressure on the massaged area should be minimal.
- Especially careful you have to be massaging the lumbar. Because this area is on the back of the expectant mother is the most painful. The center of gravity during gestation of the fetus is changing, and the lumbar is experiencing increased stress.
Back massage for pregnant women can be performed in such provisions:
- A woman should be put to one side and ask for a little pull your legs.
- Future the woman in labor is seated on a chair and allocative to equilibrium on a horizontal surface such as a table.
- Put in the knee-elbow position. By the way, this is the best and very convenient for ladies position. Because all mothers in this position is normalized as the total blood flow and placenta, improves the function of kidneys and adrenal glands. The fact that the uterus, increasing in size, starts to create additional pressure on the kidneys, thereby provoking the development of gynecological problems. And back massage for pregnant women in this position relieves excessive tension and the future mom is feeling better.
What types of rubbing procedures are contraindicated
But still, the main rule is do no harm. Here is a list of techniques that are forbidden to use during gestation:
Do not use shock techniques. It is fraught with increased tone of the uterus.
Found effective remedy for pains and for the treatment of joints:
- natural composition,
- with no side effects
- efficiency, proven expert,
- a quick result.
- Hardware techniques, such as “vibration” or “boromo” can also lead to disastrous consequences.
- Contraindicated anti-cellulite and lymphatic drainage manipulation.
- Absolutely can not conduct electrical stimulation of the muscles.
- For the avoidance of hypertonicity of the uterus should be extremely careful while massaging the area of the sacrum. During the back massage in early pregnancy, the pressure in this area can cause miscarriage.
With adequate pregnancy relaxing treatments you can do at any time. But there is a situation in which it is better not to risk and to refuse any manipulation:
- debilitating morning sickness;
- contraindicated massage back in HS;
- increased body temperature;
- exacerbation of chronic diseases;
- detachment of the placenta and bleeding;
- the threat of miscarriage;
- hypertonicity of the uterus;
- placenta previa.
Is it possible to carry out the procedure at home
Not prohibited for pregnant women at home to carry out kneading. Of course, if the pregnancy is normal. Importantly, by relaxing manipulations to follow certain rules.
- not to put pressure on the area of the sacrum;
- do not make sudden or vibrating movements.
It will be nice if doctor’s office will become the future Pope. And to learn how to stretch your pregnant wife, you can view the instructional master class.
Therapeutic kneading after childbirth
Back massage after the birth is probably the most pleasant treatment. It can be done in a few days after the baby is born. As you know, massage after giving birth helps a woman to recover physical strength and relieve stress. The procedure has a beneficial effect on the ligaments, articulate improves blood circulation, normalizes muscle tone. For ladies massage after birth is a blessing.
Can a nursing mom to formulate a treatment rubbing
Not to say that after childbirth the extra load on the female body stops. Breast feeding takes a lot of effort besides a baby always need to be on hand. At this point many women begin to think, and nursing mother can do back massage? Because this procedure is able like no other to relieve stress. I hasten to please you – you can! But you need to follow certain rules and guidelines.
Tips and advice
During active rubbing of the body produces lactic acid, which subsequently is able to penetrate into the milk. As a consequence, may change the taste and quality of breast milk.
During the massage nursing mom needs to take a position in which the breast will not be compressed. For these purposes, use special rollers, which, however, can be done by, for example, turning the blanket into a tube.
Long sessions are not recommended to spend the optimal time of grinding should not exceed 15 minutes.
So as not to trigger abnormal release of lactic acid manipulation should be of moderate intensity.
After the massage, the nursing mother should drink 500 ml of fluid.
To decide whether to make massage nursing mother, you need to start because the course of labour and the time since the resolution of the pregnancy has passed.
In natural childbirth, the session can be prescribed by a doctor in 2-4 weeks. While only pounded the ridge and the region cervical collar.
Cesarean section with a soothing prescribed not earlier than after 2-3 months or after all the scar.
Breastfeeding intensive kneading is not recommended. Need to give priority to toning and relaxing manipulation.
But always this pleasant procedure can be safe. There are a number of contraindications, which a nursing mother strictly strictly not recommended to apply rubbing technique:
- ARI and other respiratory diseases;
- physical and emotional exhaustion;
- skin diseases;
- inflammation inside the body;
- kidney disease;
- the presence of tumors of any stage;
- bleeding from the vagina.
To answer the question do you see a back massage when breastfeeding is impossible. Everything will depend on such factors as:
- physiological characteristics;
- method of resolving a pregnancy;
- the quantity and quality of milk;
- the presence of chronic disease.
Of course, it is advisable to self-medicate, but consult with a specialist. But if the procedure you are assigned, remember that it should be done in sterile conditions, be painless and not cause discomfort. A properly performed manipulation will help a newly minted mom to relax and once again feel like a woman!