29.03.2024

Diet for weight loss in the face

What to do to face thinner – proven methods.Face not only the mirror of the soul but also the mirror of malnutrition. How to lose weight in the face of the thinking of many women.

But it is not always possible to radically change what we are endowed by nature. Facial fat is one of the most slonopotam. Often the person is the final authority, which is subject to weight loss, and one of the first at inflation.

The appearance of double chin and a General increase in the size of the person – that’s what you have to face men and women at some stage of their lives, for example, women after pregnancy.

Each person’s body stores a certain amount of fat in certain places. The amount of storage and the procedure of care is different for each person. Usually, when a person loses weight, it goes in the reverse order that it was accumulated. In other words, if Your body has a tendency in the first place to accumulate fat on the face or stomach, it will be the last place where he will go.

In this case, it may need some time to sit on a diet, to do massage and special exercises for facial muscles, plus home procedure – contrast compresses decoction of herbs. Let us learn more what to do to face quickly lost weight.

Diet for weight loss in the face

This method is relevant only for very thin not full of women. A diet to lose weight in the face can choose almost any, but better to just exclude from your diet fast-digesting carbohydrates and follow these guidelines.

1. Completely to exclude for 1 month salt, not to desalinate food. Don’t worry, you will not have problems because of her “deficiency” as salt is contained in small amounts in almost all foods. Should not eat sausages, herring, canned food and processed meat. The absence of large amounts of salt in the diet will serve as a good prevention of swelling and will not provoke your appetite. Exclude from the diet:

  • Sugar and salt that retain excess fluid in the body and lead to the formation of edema;
  • Fatty meats and broths based on it, contribute to weight gain because of the high calorie content;
  • Cakes, lard, fizzy drinks, strong tea and coffee. These negatively affect the process of digestion, contain fast carbs and easily deposited “in reserve” in the most inappropriate places;
  • Alcohol in any form, which, along with the General intoxication of the body causes swelling and complexion.

2. Eat 5 times a day at intervals of 2.5-3 hours.

3. The amount eaten in times of food should not be more than 200 grams.Get a special electronic scales for weighing produce.

4. More drink at least 2 litres a day. Very useful to drink a glass of water 15 minutes before meals, thus it is possible to somewhat reduce the appetite. Overeating will not happen as the stomach is partially filled. If you drink for these purposes, as much water you can’t replace a glass of water 1 Apple. For some it’s even more effective.

What to do to face lost

Talk about engagement – how to make face thinner? To lose weight person as a man and a woman will massage towel. It is designed for the correction of double chin and face contour. If You are the owner of a capillary mesh on the face, this massage is prohibited due to the abrupt change in temperature.

Consider some of the folk remedies for weight loss :

  • Prepare the herbal infusion. In a bowl sprinkle 1 tablespoon of herbs (choice of: chamomile, yarrow, sage, lime color). Pour 1.5 Cup of hot water. Waiting for 20 minutes. Drop a towel in the herbal infusion, and then take a towel in both hands at the ends. Remember how to play the harmonica. Similarly, pull the towel in different directions movements. To do this you need to towel patted on the chin.
  • Of course, exclude bad habits. Alcohol only on holidays and in moderation.
  • Start to exercise – at least 20-30 minutes a day to do exercises at home.
  • Sleep. If you lack of sleep or sleep very much the opposite – it very much affects the face, it becomes puffy. It is believed that an adult should sleep per day at least 8-10 hours. However, with age, the number of hours may be reduced.
  • If you have edema, because of what the face looks full, you must go to your physician for a consultation. It is possible that the cause is a diseased kidneys.
  • Let’s start with the massage, which is helpful not only when you want to lose weight face quickly, but all, without exception, women. The technique is simple – you need to Pat yourself on the chin and cheeks. It improves blood circulation.
  • The rule is 1 time a week to do a special mask for the face. For its production you will need lemon juice, yeast, egg white (this is the case, if the skin is oily). Or cereal, yeast and a vitamin A capsule (if the skin is normal or oily). The whole composition is applied in several layers, the procedure in 15-20 minutes will be enough to rejuvenate the skin. The mask can be applied not only on face but also on neck and chest (décolleté).
  • Ona very light massage of the cheeks and chin can be accomplished with the help of a towel dipped in a decoction of sage, chamomile or yarrow.

Here’s how to lose weight in the face of folk remedies, without spending large sums of money. However, all these traditional medicines should be used regularly, so the effect was noticeable.

Exercise for weight loss in the face

Modern beauticians offer to learn special exercises for facial muscles, which not only helps to keep the tone of the cheeks is the prevention of double chin, but also helps to avoid the appearance of facial wrinkles. Do it every day, preferably at the mirror.

Facial exercise should be done in combination with a diet. They will help avoid unnecessary creases and sagging after weight loss. Facial exercises are quite simple, but their effectiveness depends on uniformity, i.e. You must develop the habit to spend a few minutes a day on facial activity.

  1. Take into the teeth of the pencil (a pen, a tube of juice or a stick) and try to write them in the air any word, preferably longer. The most “useful” is the letter M.
  2. Cross arms and grasp the shoulders. Rhythmically pull the neck up and return to your starting position.
  3. Stretch your lips and try to clearly pronounce the vowels, propagate their on-and-and-th-e-y-e-a-I-and-e-y. Of all the ways how to lose weight in face at home, this is one of the fastest and most effective. Four minutes will be enough.
  4. Feel your mouth and try to lower them down, straining the muscles of the neck. Then return to starting position and relax. Perform the exercise 10 times.
  5. Connect tightly the teeth and will attempt to pull down the lower lip.
  6. Put elbow on the table, and the fist placed under the chin. With power will try to lower the person down, preventing his hand.
  7. Another exercise. To person lost weight, tilt your head to the left shoulder, and left hand lay on his left temple. Try and head to touch the shoulder and hand to prevent this. On the right side do the same.
  8. Exercise is consistently changing facial expressions. First You make the puff, and fix the position on 2-3 accounts, then release the air (making lips), then play a Hollywood smile, without opening the lips.
  9. Raise your cheeks to the eyes, as high as you can. Use the corners of the mouth to move. At the top hold for 5-7 seconds and lower cheeks ago. Perform 2 sets of 15 repetitions.
  10. Remember how You as a child, went on reception to the doctor, and he said, “open your mouth wide and say ahhh”. Now, open your mouth as wide as possible, hold this position for 3-4 accounts, then close your mouth for maximum relax. Perform 3 times (morning, noon and evening) per day in the amount of 30 times.
Visually simulated cheeks

You can also give your hairstyle a proper shape and to learn to apply makeup so that it visually made the cheeks already. By the way, sometimes just one wrong hair style creates the effect of full cheeks, but no fullness there is in reality.

Quite often the cheeks look full in women who wear high hair, framed by the curls on the sides of the face. Then how to make cheeks thinner visual volume on top hairstyle and hair tight to the cheeks, can be “ragged” strands. Very important in this situation, the right makeup.

Must be purchased in addition to the classic loose powder under tone your face, one for the darker tone. So this darker face powder should be applied along the jaw and under the chin. You can try to apply dark powder or blush directly below the cheekbones. Clearly defined face always looks neat and aristocratic.

2 thoughts on “Diet for weight loss in the face

  1. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.Thethoughts you express are really awesome. Hope you will right some more posts.

  2. I need to to thank you for this good read!! I certainly enjoyed every bit of it. I have you bookmarked to check out new things you post…

Leave a Reply

Your email address will not be published. Required fields are marked *