Diet minus 60 — effective diet for quick weight loss. This diet for weight loss designed by Catherine Mirimanova, and recently, very popular. Her for a year and a half through Diet “minus 60” succeeded without the help of doctors and not taking any chemicals to lose weight from 120 kg to 60 kg, she managed to maintain skin elasticity and get rid of stretch marks. This diet for weight loss in fact is nothing but propaganda of separation of power and with the exception of eating after 18.00.
Diet minus 60 would be correct to call the nutrition system. The author of system minus 60, on their own experience, developed a whole system of measures to weight reduction that includes diet, exercise, psychology of weight loss. The integrated use of all these factors allows you to not only lose weight but to feel healthy, fit and happy.
In order to lose weight and then to maintain their normal weight, it is not necessary to sit on a hard diet and several hours a day to spend in the gym — said Ekaterina Mirimanova, author of the famous system of minus 60.
To be slim and toned, a woman just need to revise the approach to their food. To do this, do not wait for tomorrow or next Monday. Diet minus 60, with a menu that is diverse and does not contain any special prohibitions, allows you to lose weight without giving up favorite foods. Meat, fish, potatoes, coffee and wine – lose weight with style and minimal discomfort!
Diet for weight loss
Want to lose weight tune to a long-term, continuous operation. System minus 60, the recipes that fit your new diet – it should stay with you for life. Not as a temporary measure to lose weight, or fashionable “diet trend” that appeared on the vast world wide web, and as a way of life which you stick to now always. Not for anyone, not because “as necessary”, and, above all, for yourself. Tune in to the transformation and the results do not have to wait long!
Catherine Mirimanova recommends in any case do not skip Breakfast, since it activates the metabolic processes in the body, well, if you don’t belong among the morning gluttons, we can restrict toast (bread) and a Cup of coffee with milk. And later good food.
It is recommended to eat three meals a day. If you get up early, you are allowed to eat Breakfast twice. Lunch should be a full, dinner should be easy. Generally Breakfast and dinner should be the main meals. Snacking is not advised, but if you really want, eat non-starchy vegetables (carrots, peppers, lettuce, cabbage) or sweet fruits (apples, pears).
As mentioned earlier, to the day you can afford all the most delicious and harmful. Of course, 12 hours is a notional boundary and nothing happens, if in the hour of the day you will eat something sweet, but it’s better to stick this temporary straps, as this afternoon will come into effect some restrictions.
First, the list of products that are not recommended to receive in the second half of the day head flour products: pasta, white bread, pastries and all products made from wheat flour. Well as sugar and all sweets. White sugar is recommended to completely eliminate from your diet or, in extreme cases, to replace brown. Taboo at lunchtime fall sauces: mayonnaise, ketchup, sour cream. Butter, vegetable, corn, olive oil can be used up to 14 hours. Marinated, smoked, pickled, salted — just to 12.
The rules of the diet minus 60
Although meals diet minus 60 do not differ much from the usual diet, some features of the system Mirimanova Catherine, yet, it has.
• You will need to minimize the following foods: sugar, salt, processed foods and fizzy drinks. Instead of sugar use fructose instead of white bread – bread products from wheat flour, rye crackers.
• Replace milk chocolate bitter, fortified wine – dry. Do not drink a lot of water – contrary to popular belief, it is not required by our organism in great quantity, excess fluid can trigger swelling.
• Say “no” to grilled meat or fish – diet minus 60 is composed of recipes forbaked or steam foods. Cooked this way, they become less nutritious and better digested.
• Luxuries you can afford up to 12 hours, after this time, eat only allowed foods.
• The last meal at 18.00, then you can use only tea and water. First, while the body adapts to the new feeding schedule allowed a light snack: a Cup of yogurt or some fruit.
• Stick to the principle of separation of power, do not mix proteins and carbohydrates.
Food diet minus 60
1. Fruit (combined with dairy products): apples, citrus, pineapple, plums (not much), kiwi, watermelon (2-3 slices).
2. Vegetables (combined with dairy products, cereals): all except for potatoes, pumpkin, corn, peas, mushrooms and eggplant.
3. Meat, fish, eggs (not combined with anything!).
4. Cereals: buckwheat, rice.
5. Dairy products: yogurt, low-fat cottage cheese, cheese, yogurt.
You can drink tea (after 18.00 without sugar and milk), coffee, water, fresh orange juice, milk-based drinks. Allowed the use of dry wine (not more than 100 g per day).
System minus 60: Breakfast recipes
Train yourself for the mandatory Breakfast – it includes the work of all life support systems of the body. In the morning you can afford everything, even a small piece of cake. Cuisine diet minus 60 for Breakfast can be very diverse: from a Cup of coffee with a slice of cheese to chicken breast with egg. Do not forget that foods are best steamed or roasted.
Lunch and dinner are subject to more stringent requirements, but it does not mean that you are now to the end of life have to use only fresh, low fat foods. Don’t believe? Below are a few original recipes from the book Catherine Mirimanova “Magician in the kitchen”, which clearly demonstrate that it is possible to eat tasty and to lose weight.
Lunch diet minus 60
The system (diet) slimming Minus 60. So what is still possible to eat in a diet Minus 60?
Vegetables in any form: raw, steamed, baked.
Meat: chicken, beef, rabbit, pork, even sosyk,sausage and tie-dye. Lean fish, seafood. Sushi allowed in any form.
From cereals: buckwheat, brown rice, rice noodles.
For dessert: dried fruit (2-3 pieces of dried apricots or prunes), low-fat yoghurt with no additives.
Drink: you can Drink tea or coffee without sugar and milk. From sparkling water are also best avoided.
The portion size should be neither big nor small, it is advisable to choose medium-sized plates.
System minus 60: the recipes of lunch dishes
Fish Soup. Ingredients: 200 grams of salmon and perch, onion 1 PC., Bulgarian pepper 1 PC., tomato 1 piece, 30 g capsicum tincture, parsley, salt, pepper. This dish diet minus 60 will satisfy even the most discerning gourmets.
Fill the fish with water, salt, and pepper and cook for 20-30 minutes. Onions cut into rings, the rest of the vegetables in small cubes and add to the fish. Keep on low heat for another 5 minutes, then pour into a saucepan pepper tincture, cover and remove from heat. Allow to steep for 20 minutes, and served to the table.
Pepper Venetian. Ingredients: Bulgarian pepper 2 PCs., egg 2 PCs., 200 grams of cheese, garlic, dried Basil, vegetable oil, salt.
Boil the eggs, mash with a fork. Cheese grate, grind the garlic. All mix, add salt and the resulting mixture nafarshiruyte halves cleaned from stalks and seeds of the peppers. Put in a greased form, sprinkle with Basil and bake in the oven for 20 minutes. Serve to the table hot (without bread!).
Pilaf “Flavored”. You’ll need: 500 g of rice, onion 2 PCs, carrot 2 PCs, quince 1 piece a few cloves of garlic and 100 g of vegetable oil. Seasoning: salt, pepper, cumin, cardamom.
Cut the carrot into long sticks, onion half-rings. Pour into a deep roasting pan the oil, fry the vegetables until Golden brown. Add washed rice, chopped large pieces of quince, garlic, salt and spices. Fill with water (it should cover the rice by 2-3 cm), cover with a lid and cook on medium heat for 30-40 minutes. While cooking do not stir! Spread pilaf on a platter, sprinkle with parsley.
Dinner diet minus 60
Dinner, in accordance with the old saying, you can safely give to the enemy. Himself as worth keeping: dairy products, vegetable salads, seasoned with lemon juice, any vegetables in boiled or steamed form (except potatoes, eggplant, mushrooms, corn and peas), brown rice, or buckwheat in small quantities, lean boiled meat. But there is a basic rule — the last meal should be no later than 18 hours. In the evening, our body is customized to rest, and fall asleep in the gastrointestinal tract will be extremely difficult to cope with a large amount of food, so dinner should be as easy to digest. Before bed you can treat yourself to green tea with relaxing herbs (Melissa, thyme, mint). A special place is allocated red dry wine is the only alcoholic beverage recommended by the Creator of this system.
The diet of minus 60: the dinner menu
Salad “Chicken with pineapple”. You will need: 300 g of boiled chicken, 200 g finely shredded cabbage, pineapple, vegetable oil, mustard and salt.
Fillet and pineapple cut into cubes, cabbage, RUB with salt. Make a salad dressing of vinegar (half teaspoon), mustard (1 teaspoon) and 80 g of vegetable oil. Put products in kremanki layers, pour dressing and garnish with pineapple slices.
Salad “Spicy”. Ingredients: boiled eggs-8 PCs., onion 1 PC., sweet pepper 3 PCs., lemon 100 g Roquefort cheese, salt, pepper, cumin seeds, a tablespoon of vegetable oil.
Eggs (you can use quail), onion and pepper finely chop, mix and pour dressing (whisk whisk lemon juice, oil, salt, cumin and pepper). Cheese mash with a fork, sprinkle them on top of the dish.
Cottage cheese pie with apples. This dish diet minus 60 is sure to appeal to lovers of the sweet. You will need: 300 g low-fat cottage cheese, 1 Apple, 5-6 pieces of fresh prunes (you can substitute pineapple or strawberry), cinnamon and 50 g of yogurt.
Fruit cut into cubes, mix with cottage cheese and yogurt until smooth. Put into the form, sprinkle with cinnamon and put in preheated oven for 10-15 minutes. Mouth-watering casserole is ready!
Physical exercise, dietary minus 60
Just want to say a few words about the importance of exercise and self-massage. Catherine Mirimanova recommends starting active load in a couple of weeks after you start following the weight loss system minus 60. Even if it is a daily 15 minute workout, the results will be noticeable almost immediately. First, this will tighten the skin has lost its tone from losing those extra kilos, secondly, will help to build muscle, and as you know the muscles need more energy(read calories), therefore the process of weight loss will go even faster.
Self-massage can be performed in the evening in the bathroom using natural ground coffee medium fraction ( on a wet skin, apply liquid soap, mixed with coffee, rubbed a scrub, then thoroughly rinse with warm water.). The final manipulation should be a rubbing problem areas cream with the addition of Shilajit (a small amount of cream 2-3 tablets Mummy dissolved in boiling water). This ancient remedy of plant origin is famous for its wound-healing properties, and is an active weapon in the fight against stretch marks, scars and scars.
And I want to remind you that the system Minus 60 it is a dietdesigned for a long period of time, rather it is a complete power supply system that require adjustment to the usual way of life. Accustomed to eat in new ways and achieving real results in reducing weight, you will hardly want to return to roast potatoes in the evening. Because beauty and health are ultimately more important than the food.
System minus 60, low-calorie recipes which promote weight loss is a great way to bring your body in shape. But like any diet, it must be accompanied by exercise stress, prevents sagging skin and the appearance of stretch marks. Do not expect quick results because your weight “overgrow” not for one day and quickly get rid of them will not work. System minus 60 is not a one-time, short-term quick diet it is a set of rules which must be adhered to all his life. But does the result worth it?