Diet for infertility recommended for those who suffer dysfunction of the endocrine system and related infertility. Infertile couple is considered to be, if in the course of the year, with regular intercourse (at least once a week) without the use and acceptance of contraception do not become pregnant.
Common causes of infertility should include excess weight two representatives (fatty deposits put pressure on the urinary organs and as a consequence various problems with them) or, conversely, excessive thinness (in women the problems start with the menstrual cycle, dry out all the organs, in men, reduced sperm activity).
Sterility can be for both women and men. Improvement of urogenital system, fight chronic inflammation in male and female reproductive system are associated with the correct use of vitamins. In infertility it is necessary that the organism constantly received vitamin E.
Healthy foods for infertility
An important role in combating this problem is nutrition. It must be a full, fractional and healthy.
Men should eat more fructose – it helps to Mature sperm. Source good are: oranges, apples sweet varieties (especially the yellow), grapefruit, chocolate, lemons. The more active they do seafood especially crab meat, squid, shrimp (they are rich in zinc, molybdenum, selenium). To improve the quality of sperm will help the copper, which emanates from various wild berries. Have the same property: seeds (pumpkin, sunflower, sesame), nuts (especially cashews and pistachios), legumes. Useful tomatoes (they are rich in lycopene, which removes inflammatory processes and increases the concentration of sperm). Do not forget about the role of the protein in the male body. Brazilian scientists believe that caffeine helps to activate sperm.
For women the necessary nutrients such as: phosphorus, which helps to Mature the egg (the largest number contained in marine fatty fish), vitamin U (cabbage in any form stimulates uterine activity and helps to restore menstruation and to establish them for), vitamin C, vitamin E, magnesium (nuts, seeds, brown rice, oatmeal, citrus, bread with bran, beans).
Both sexes should eat: dried fruits, dairy products (preferably homemade), lots of fruit and vegetables, filling salads to make from sunflower, flax, pumpkin, corn, sesame oil, eat meat no fat varieties, dried fruits (especially figs, apricots, prunes, dates and raisins), sugar, replace with honey (good honey), drink juices and fruit drinks, wheat germ, whole herbs and spices (Basil, saffron, thyme, anise, ginger).
Traditional medicine for infertility
- Drink fresh juice of quince before bed a tablespoon. Treated is since new moon until it is 2/3 full.
- Drink herbal teas, infusions of St. John’s wort, Adonis, sage, plantain, water pepper, Polygonum, chrysanthemum, Linden flower, knotweed, clover, mother and stepmother, centaury, calendula, chamomile and nettle. Also, take it to the bathtub. A good remedy is pink and white roses (for women) and dark red rose (for men). It is possible to do infusions, syrups, and oils added to the bath, rubbed into the skin.
- The Russian people healers advised barren women to wear shirts made of linen. Useful properties of flax are known since ancient times.
- To adopt (adopt) a child or at least take in a little homeless and helpless animal (it has been observed that after some time, a couple have appeared on their children).
- To inhale the smoke St. John’s wort and to fumigate housing and clothing is ancient remedy from the eye and infertility.
Harmful products for infertility
- fatty, rich broth of meat;
- mushrooms;
- smoked, canned food, sausage, cheese;
- radish, radish, turnip, rutabaga;
- rice (white) pasta, made from flour, soya, semolina, starch;
- alcohol, coffee, fizzy drinks;
- large amounts of salt and sugar;
- ice cream;
- spicy and fried meals;
- fast food, food with code “E” products.
Diet for infertility allow:
- corn and corn oil;
- sunflower and sunflower oil;
- sea buckthorn (also called “Siberian pineapple”) and sea buckthorn oil;
- eggs;
- the liver;
- green onions, green peas.
To stimulate sexual activity and improve semen quality using some herbal products.
These include:
- ginger, cinnamon, cloves, pepper and other spicy plants;
- onions;
- seaweed.
Diet for infertility. Sample menu
1-y Breakfast. Rye casserole decoction of buckthorn.
Rye casserole with sweet potatoes
1 tuber of Yam (peeled and coarsely chopped), 1 Bay leaf, 1 tbsp sunflower oil, black pepper, 1 tsp ground nutmeg, 100g fresh crumbs of rye bread, 1 tbsp chopped parsley.
Sweet potatoes cook on low heat with the Bay leaf until tender. Then drain, add half the oil and pepper to taste. Add the nutmeg and mix in a mixer. Transfer into a ceramic dish for baking. Slowly heat the remaining oil in Skovorodino with a thick bottom and fry the bread crumbs until lightly Browning. Add the chopped parsley and mix thoroughly. Sprinkle crumbs sweet potato and put it in the oven at 180°C for 30-40 minutes or until Golden brown.
2-nd Breakfast. 1 boiled egg, a drink of mint.
Drink of fresh mint
10 g of dried mint, 240 g of sugar, 2 liters of water.
Mint rinse, pour boiling water, in a sealed container to boil 5 minutes on low heat. Strain the broth, add sugar and boil about 3 min. Then cool.
Lunch. Salad with green peas, onion soup, hot liver pate, tea with cinnamon.
Salad with green peas
150 g canned green peas, chopped 150 g carrots, 150 g onions, 150 g tomatoes, 150 g of sweet pepper, 1 garlic clove, 1 teaspoon vinegar, 1/2 bunch of parsley, 50 ml of water, 1 teaspoon sugar, salt, pepper.
Finely chop the pepper. Chop the onion half rings, chop the carrots, remove the tomatoes, peel and pass them through a meat grinder. All of the vegetables separately and fry, then combine, add the peas, water and simmer 10 min. Add chopped parsley, vinegar, and pressed garlic. Cool the dish and serve cold.
Onion soup
250 g onions (peeled, halved and sliced), 2 tablespoons of corn oil, 500 ml vegetable stock, 2 tsp soy sauce, 25 g of rice or wheat flour.
Heat the oil in a saucepan with a thick bottom and add the onion. Cover and saute the onions 10 minutes, stirring occasionally so onion doesn’t burn. Add the broth, soy sauce and simmer for another 15-20 minutes on low heat. Dilute the flour with 100 ml of broth, pour the mixture into the pan, mix thoroughly until the soup is slightly thickened (about 5 min).
Hot liver pâté
200 g beef liver, 100 g smoked lard and butter, 1 onion, 1 carrot, 1 parsley root, 1 clove Bud, 1/2 tsp sugar, salt, pepper and lemon juice.
Prepared the liver is cut into 4 parts and lard, into small pieces. All this stew in small amount of water, adding aromatic herbs, salt and spices. When the mass has cooled, pass it three times through a meat grinder, pour lemon juice, add the sugar and gently warm in a pan, adding the strained liquid left over from stewing. In ready warm pie mix whipped butter. Serve with toasted white (or black) bread with pickles.
An afternoon snack. 2 of figs.
Dinner. Tuna with ginger-lime sauce, tea with ginger and mint.
Tuna with ginger-lime sauce
2 steak tuna of medium size (about 175 g), 50 g of fresh coriander, 1 tbsp fresh ginger (peeled and chopped), 1 clove of garlic, 1 tbsp lime juice, 1 teaspoon of vegetable oil, 1 teaspoon of turmeric.
Grind the coriander, ginger and garlic in a food processor. In the resulting paste, if necessary you can add water. Combine lime juice, oil, turmeric, add to pasta and mix thoroughly. The fish put in a bowl for baking and pour over the pasta. Cover and place in oven for 15-20 min at 180°C.
Tea with ginger and mint
200 g fresh ginger root (peeled and thinly sliced), 3 fresh shoots of peppermint, 500 ml non-carbonated mineral water boiled.
Place sliced ginger root and mint in a pot or thermos. Add boiled water and infuse for 15 min.
For the night. Mulled wine tea.
Mulled wine tea
100 ml of strong tea, 150 ml of grape or cherry juice, 150 g of Apple juice, 500 g of sugar, cloves, cinnamon.
Juices and seasonings pour into an enamel pan in the mixture to pour the tea. Keep on low heat for 30 minutes, without boiling. Pour into cups.
