Diet for varicose veins

Varicose veins and spider mesh is a big and serious problem that is familiar to many women and men who suffer from obesity or have a hereditary predisposition to such ailments.

Often the cause of varicose veins is pregnancy or ongoing work on the legs.

In most cases this problem is manifested only as cosmetic defect. However, there are situations when varicose veins brings physical discomfort and negatively affects their health issues, ailments such as phlebitis (inflammation of veins), the formation of ulcers on the skin, thrombosis, etc.

Fast enough to get rid of varicose veins you can use:

• laser surgery;
• sclerotherapy;
• veins removal.

However, there is also a more simple and completely painless method of prevention and treatment of varicose veins – following a special diet, designed phlebologie.

The basic principles of a diet for varicose veins

To get rid of ugly, painful veins in the legs will help a qualitative change in the mode and style of food.

Based diet for varicose veins based on the following principles:

1. Daily menu should be foods rich in bioflavonoids, which help strengthen the walls of blood vessels and blocking the formation of free radicals that damage tissue. Among bioflavonoids rutin belongs. This ingredient perfectly removes pain and reduces the swelling of tissues with varicose veins. The best sources of bioflavonoids include berries and fruits (particularly citrus, apples), cereals (the maximum quantity of rutin contained in buckwheat), and other products of plant origin.
2. For varicose veins the body must be fully supplied with vitamin C, which plays an important role in the synthesis of collagen and elastin. These substances are necessary for keeping veins in good condition. In addition, vitamin C has a positive effect on blood circulation. It should be noted that the efficiency of ascorbic acid significantly enhanced when it is working in tandem with vitamin E.
3. In the diet must be present products that contain fiber. Source of fiber is plant foods, including: apples, pears, beans, carrots. This substance helps normalize the gastrointestinal tract (GI) tract, prevent constipation and softens the consistency of stool. As it relates to the problem of varicose veins, you ask? First, frequent constipation increases pressure on the veins, in consequence of which formed hemorrhoids. Second, failures of the digestive tract negatively affect the blood circulation in the lower extremities, and allocated fecal mass, toxins are released into the bloodstream, thereby reducing its quality. That is why it is important to follow the digestive system and to make prevention of constipation through the consumption of fiber.
4. Must be established the water and accordingly the water-salt metabolism. It is impossible to prevent dehydration, especially if we are talking about varicose veins because of water scarcity:
   • increased blood viscosity;
   • inhibits the activity of the intestine are constipation.

   Varicose veins is not recommended alcohol consumption. As for coffee and tea, their consumption is preferably reduced to the minimum amount. The fact that these drinks have a diuretic effect and lead to dehydration. As a drink with varicose veins it is recommended to use drinking water or mineral water and ginger or green tea which has antioxidant properties.

5. Should monitor the caloric and fat content of foods, since fatty foods contributes to increased blood viscosity. In addition, foods that are in abundance contains the bad cholesterol provoking the development of such disease as atherosclerosis, in which the pathological atherosclerotic deposits narrow the lumen of blood vessels.

The products forming the basis of the diet for varicose veins

As already mentioned, varicose veins in the diet, you should give preference to products rich in bioflavonoids, antioxidants and fiber.

Therefore, diet menu may include mainly the following products:

1. Cereals: oat, rice, barley, buckwheat (the best source of rutin), etc. in Addition to the usual for us cereals, you should also pay your attention to these extremely beneficial foods like germinated wheat, oats or rye;
2. Bean. Most desirable with varicose veins product from this category is green beans, which helps to strengthen blood vessels and reduce the chance of rupture;
3. A variety of vegetables, including: tomatoes, cabbage, carrots, bell pepper, garlic, onion, potato, which is preferable to use uniform. It is worth noting that in the fight against varicose veins essential vegetables is beets. It has betacyanin connection, through which the vegetable has such an intense Burgundy color. This substance significantly reduces the level of homocysteine, a damaging blood vessels in the blood;
4. Fruits and berries: apples, different variants of citrus, black currant, strawberry, gooseberry. Also do not forget about such a wonderful berry like blueberries, which is an excellent source of vitamin E and component of collagen, so necessary for the health of blood vessels. Avocado is an excellent source of vitamins C and E, healthy blood vessels, and glutathione that blocks a negative impact on the cardiovascular system and free radicals
5. Greens: dill, parsley, watercress, rosemary, etc.
6. Low-fat dairy products.
7. Meat should be limited during a diet. Sometimes it is possible to eat lamb kidneys and beef liver, which contains copper. This trace element plays an important role in the synthesis of elastin that provides flexibility and strength of blood vessels.
8. Fish and seafood: lean fish varieties, shrimp, squid, crabs, mussels or oysters.
9. Drink: organic green teas, ginger tea, fresh juices and berry fruit drinks.
10. Sweets: dried fruits, nuts, honey, jam.

Important! All permitted foods can be boiled, steamed, stew, bake with herbs and spices. Salt intake should be restricted and if possible completely removed from the diet at least a month. Fully need to give up fried foods, because it increases the level of cholesterol in the blood.

Products which I will have to give up with varicose veins

Prohibited products include:

• food, fast food;
• smoked and canned;
• sausages;
• meat broths and jellies;
• saturated fats foods;
• sugar and sugar substitutes;
• candy, chocolate;
• butter cakes;
• alcohol, coffee and black tea.

Abandoning these products, you get rid of hemorrhoids and venous congestion, can lose a few extra pounds and forget about a problem like thrombosis. This diet can stick as much time as necessary.

Diet and a few tips on eating

Observing a special diet, it is important to consider how the lists of recommended and prohibited foods, and methods for their use.

The main rules of the diet, which must adhere strictly to include:

1. Fractional power. That is, you must eat often (5-6 times a day), but in small portions. The purpose of this rule is to evenly distribute the load on the digestive system and circulatory system.
2. Breakfast is mandatory meal, and it should be a: half the daily requirement of protein and carbohydrates the body needs to in the morning. If no appetite, you should try to Wake up half an hour earlier.
3. No later dinner. The last meal should be no later than 18-19 hours.
4. It is not recommended to drink during meals, since water diluted the gastric juice and worsens digestion. It is better to drink half a glass of water 15-20 minutes before the meal. This technique contributes to a more rapid arrival of a feeling of fullness when eating less food.
5. During the meal it is not recommended to read or watch the video, because without concentration on the food people often overeat. You should know that the acetylcholine receptors responsible for feeling of hunger, satisfied only about half an hour, so stop eating useful with a slight feeling of hunger.

Some tips on use of approved products:

• every day menu should include cereals, since they are well absorbed by the body, are a source of complex carbohydrates and contribute to the digestive process;
• try at each meal to eat a plate of salad with fresh vegetables and herbs. Don’t forget that beta-carotene and retinol is fat-soluble vitamins, so the salads of the foods that supply these minerals, be sure to fill with vegetable oil.
• in the hot season indispensable in the diet become cold soups (okroshka, green cabbage, beetroot, etc.). Such food will not only quench your thirst, but will be quite nutritious for the body.
• beef liver which is very good for the body, you can make excellent pate. The by-product is boiled with vegetables, twisted in a meat grinder and seasoned with oil and spices.
• to add variety to the drinking regime allows a huge range of herbal teasthat have various medicinal properties, but also different taste and aroma. You should pay attention to the teas of such useful plants as: lemon balm, mint, Linden, thyme, chamomile, etc. Also a wonderful aromatic tea is obtained by brewing the twigs and leaves of raspberries and currant.

Detoxification and diet for varicose veins

Probably does not make sense again to talk about how detrimental effect on the body of the slag mass, which eventually accumulate in different areas of the gastrointestinal tract and in the blood vessels. However, it should be noted that the above diet helps to eliminate these toxins. And to make the process of cleaning the body more efficient and faster, is periodically to arrange so-called “fasting days“.

The main task during the “cleaning” of the body is to limit the consumption of food and the main emphasis is on drinking. The recommended amount of liquid during the fasting days – two liters or more.

It is very important for the completion of the process of “cleaning” do not break and do not eat more food than you need, otherwise it informed the efforts will have no meaning and will not produce the desired result.

The options menu for diet for varicose veins

Option # 1

• Breakfast – oatmeal with handful of nuts and raisins, green tea, couple of crackers.
• The first bite or two of green Apple.
• Lunch – fish soup, whole wheat bread, buckwheat salad, roasted beet.
• Second snack – quark with blueberries.
• Dinner – boiled potatoes, salad with tomatoes and bell peppers, ginger tea.

Option # 2

• Breakfast – corn porridge with prunes and dried apricots, yogurt.
• First snack – salad with avocado and chicken.
• Lunch – vegetable stew, ginger tea, bread with currant jam.
• A second snack is fruit salad.
• Dinner – fish with vegetables cooked on the grill.

Option # 3

• Breakfast – scrambled eggs with vegetables, green tea, crackers with honey.
• First snack – yogurt and a banana.
• Lunch – veggie soup, whole grain bread, mint tea.
• Second snack – salad with tomato and cheese.
• Dinner – pepper stuffed with a filling made of natural rice, carrots, onion, herbs and garlic, a Cup of yogurt.

Option # 4

• Breakfast – buckwheat porridge, salad of cabbage and cucumber, and ginger tea.
• First snack – orange and banana.
• Lunch – boiled asparagus, whole grain bread with beef liver, green tea, blueberry jam.
• Second snack – seafood salad.
• Dinner – casserole of vegetables and cheese.

Option # 5

• Breakfast – barley porridge with raisins, fruit tea, toast with jam.
• First snack – cottage cheese with dried fruit and nuts.
• Lunch – vegetable soup with added rice, home-made lemonade.
• Second snack – Greek salad.
• Dinner – veggies, steamed, baked fish, berry smoothie.

Starvation and colorful diet

There are times when nutritionists recommend for varicose veins fasting. However, it should immediately be noted that this method is not for everyone and has many contraindications. And even those people who for health reasons can afford, starvation, a serious preparatory stage.

>This rather radical method for varicose veins has no positive effect if it is used alone as the sole method of treatment. Good results can be achieved with the combination of fasting with adequate drug treatment. Only such approach allows to speed up the process of recovery from varicose veins.

Another interesting trend in nutrition, which is often recommended by experts people with varicose veins, is a colorful diet.

At the core of this system is the daily change in the diet of plant-based products according to their color. Nutritionists justify this approach because the colors of the vegetables and fruit indicate the presence of certain beneficial trace elements and substances with beneficial effects on the condition of the blood vessels. In addition, the digestive system is a lot easier to cope with the digestion products of the same color, supplying the body the same substance.

According to the principles of color diet every day in the diet included the products of any one color of the five main are presented below:

• blue color and its shades (for example, eggplant, plums) indicates the presence in the product fucoxanthinol;
• green (cucumbers, green beans, peas, peppers, etc.) indicates the presence of chlorophyll and minerals such as potassium, magnesium, calcium, etc.;
• red (tomatoes, red apples and berries, etc.) means high concentration of ascorbic acid;
• the color orange (e.g., citrus fruits, pumpkin, carrots) tells about a large amount in the product composition beta-carotene, vitamins C and b;
• yellow (bananas, apples) fruits and vegetables acquire through beta-carotene. They are rich in potassium, b vitamins and other beneficial trace elements.

Colored diet has proved its effectiveness in practice, therefore, it is very often recommended by nutritionists for varicose veins, as a great way to saturate the body with nutrients and minerals of plant origin.