Diet in diseases of the joints. Diseases of the joints first begin to bother the man in the middle after 45-50 years, when the joints accumulates a lot of toxins, the cartilage is not as durable. How to assure tmps after the course of cleaning, the joints are movable, elastic, disappear discomfort and pain during movement.
Today there is a radical method of cure of rheumatic diseases, therefore it is necessary to support themselves, to lead an active lifestyle and follow a special diet which should contain sufficient vitamins, and protein foods and clean the joints. Cleaning of joints recommended by not more than 1 time per year.
Nutrition should be aimed at preventing and halting the development of diseases that are a major cause of joint problems. When any disease of the joints, especially in the acute phase, to reduce inflammation, limit the intake of salt. With good endurance of seasoning spices valid. In arthritis and in remission need to limit salt, because its excess leads to violation of mineral metabolism in the body, which often leads to calcification of the articular cartilage (i.e., the replacement of mineral salts) and loss of elasticity. This is due to malnutrition of the cartilage surfaces. Improper lipid metabolism (atherosclerosis) as a result of early development of arteriosclerosis, especially of small vessels in joint tissues, impaired synovial fluid nourishing the cartilage and provides them with oxygen.
Rules of nutrition in diseases of the joints
- Remove from the diet all meats, especially smoked. Limit the food consumption of animal and other solid fats.
- Use mostly vegetarian soups. Eat a week not more than 3 eggs with a liquid yolk. Enter in the diet of fish oil or Flaxseed oil, since it contained omega-3 fatty acids restore the lipid metabolism and improve the condition of all vessels.
- Add in the diet foods rich in dietary fiber. They will help to remove excess cholesterol and prevent the deposition of salts in the joints. To do this, eat more raw vegetables, apples, bran, and cereals from whole grains (oatmeal, buckwheat, millet) and brown rice.
- Do not allow excess daily calories, especially if you are overweight, be moderate in the amounts eaten servings.
- Reduce to occasional consumption of sweet and baked flour.
- Limit your meat consumption to 2-3 times a week, replacing it with fish.
- Do not eat fatty dairy products, type fat-free sour milk products and curd in the daily diet. It will also ensure restoration of the calcium metabolism.
- Limit consumption of fatty cheeses, replacing them with immature varieties of type “Adyghe”.
- Salads with low-fat yogurt or yogurt instead of mayonnaise and sour cream or vegetable oil with lemon juice or Apple cider vinegar.
- It is important to observe the water-salt balance.
- Limit your intake of salt. Limiting sodium (salt) is recommended if you have arthritis, because excess salt leads to violation of mineral metabolism in the body. The consequence of this can be calcification of articular cartilage (i.e., the replacement of mineral salts) and, as a consequence – the loss of elasticity of the latter. To do this, do not salt foods when cooking, but slightly podsalivaya ready-made meal.
- Sharp restriction of salt intake is recommended for any pathology of joints, especially inflammation, in the acute phase.
- Daily drink water at least 1.8–2 L. Very good to drink hot water before each meal 1-2 cups. This prevents the accumulation of salts.
- Remember that the salt deposits in the joints contributes to the acid reaction of the blood. Alkalizing foods are plant foods, especially fruits and vegetables, and meat products, fish, seafood store, on the contrary, to the acidification. Dairy products have a neutral effect. Drinking Apple cider vinegar promotes alkalinity of the blood and the excretion of salt.
- Limit the use of products containing oxalic acid (sorrel, spinach, rhubarb).
- Avoid spicy, irritating food. Spices with good endurance can be used.
Products beneficial to joint health
Broccoli. Contains a lot of nutrients, very rich in valuable protein, similar in composition to chicken — 100 g of broccoli contains 5 grams of protein), including methionine, which are great for joints.
Garlic in addition to possessing excellent properties of cleansing the blood vessels is rich in vitamin and mineral composition, including selenium, are also necessary for the joints.
Corn is the most delicious and affordable sources of selenium, but it does not have added sugar. But we must remember that unilateral feeding on maize is poor in the amino acid tryptophan, leads to the development of beriberi PP. So it should be included in the diet only as a useful Supplement.
Garden greens — source of beta-carotene, calcium, folate, iron and vitamin C.
Carrots — an excellent source of beta-carotene. Consumed in raw or cooked form daily.
Celery — anti-inflammatory agent and source of potassium. There are salteranno in its raw form three times a week.
Bananas — good source of potassium and fiber. To eat three times a week.
Ginger — anti-inflammatory agent and source of potassium. When cooking twice a week, add 5 g of ginger root.
Curd is very useful in diseases of the joints, as the most valuable source of the amino acid methionine, as well as highly absorbable calcium. Recommended daily consumption of fat-free cottage cheese in the amount of not less than 100 g.
Soy is a valuable vegetable source of complete protein, and protein metabolism is very important in diseases of joints and spine as a basis for other types of metabolism. Moreover, the protein of soybean contains large amounts of essential amino acids, the content of methionine it is equivalent to cottage cheese.
Asparagus contains significant amounts of vitamin C, carotene, vitamins PP, B2, potassium, vitamin B1. Helps remove salts and urea from the body. Asparagus is recommended for all types of arthritis.
Apple cider vinegar. How many books have already been devoted to this “elixir” of health! It regulates calcium and salt in the body, cleanses the body of toxins, promotes the alkalinity of the internal environment and the contained acid and mineral substances have a beneficial effect on joint function that we want.
Rosehip contains a lot of vitamin A and d, B1, B2, F, and carotene. Hips are prepared-fortified beverages that also help cleanse the body of toxins and salts. We recommend you to prepare a vitamin infusion.
Apples prevent atherosclerosis, reducing the cholesterol level and normalizing the metabolism of bile acids, are a good source of vitamins C, P, pectin, reducing calcification, bowel movements and cleansing of the body, including the walls of blood vessels and joints, prevention and treatment of diseases of the joints and osteochondrosis. Apples are very rich in potassium and assimilable iron.
Zucchini differ favorable ratio of potassium and magnesium (7:1), a large amount of structured water. Meals of them have a diuretic effect, promote the intestinal peristalsis and emptying of the gallbladder. And the metabolism of bile acids significantly affects the condition of the joints. Zucchini contribute to the removal of salts from the joints and prevent their deposition.
Diet in diseases of the joints
For the prevention and treatment of diseases of the joints, it is necessary to provide the body with the elements needed by the bone tissue. These elements are found in dishes such as jellies, aspic, jellied different dishes. Useful to use in food products or animals, most importantly in the process of cooking meat or fish products – not to remove the cartilage, ligaments, bones, tendons. That they contain mucopolysaccharides, which are part of the intercellular substance of connective tissue. They are the basis of bones, the overlying periosteum, cartilage and ligaments. I suggest you to watch the cooking recipe is useful for the bones and joints of vegetable soup from chicken legs.
Our skeletal system is in need of microelements, such as calcium, phosphorus, and they are contained in seafood and sea fish. Often have meals of these products on your table, eat cod liver oil, tuna, which in addition contain vitamin D. Many calcium in dairy products — yogurt, milk, cottage cheese, cheese, sour cream (only buy these products low-fat varieties). Better to eat cheese with herbs.
Limit consumption of fatty meat dishes, because in animal products contain arachidonic acid, which triggers the inflammatory processes in the joints. That is why the restriction of meat products can have a positive impact on the cartilage. Instead of meat, try to eat sea fish, which contain polyunsaturated fatty acids omega-3 that prevents the accumulation of harmful arachidonic acid. In addition, omega fatty 3 acids helps to synthesize the body’s prostaglandins — anti-inflammatory agents that reduce pain and inflammation in the joints.
For the synthesis of cartilage useful different vitamins found in raw vegetables. Your daily diet should be vitamin salads, tuck them vegetable, and even better — olive oil, which also contains beneficial omega-3 fatty acids. Prepare delicious and healthy desserts made from apples,plums, apricots, especially which include Jell-o because gelatin is also rich in mucopolysaccharides product. Drinks will be very helpful jelly and fruit drinks from a cranberry. Indulge yourself nuts, but not much of them get carried away – a handful a day is enough — it’s all good supports joint.
By eating a healthy diet in diseases of the joints you need to give up eating fatty meats, smoked meats, pickles, beans, dried fish. To limit the use of alcohol, coffee, chocolate, potatoes, cereals, and grains. You can instead not useful for the joints of potatoes and cereals to cook on the side vegetable dishes, which are rich in vitamin E. Vitamin E – the main fighter against inflammation, it is called the vitamin of youth. It prevents the conversion of arachidonic acid to the substance that leads to inflammation of the joints. No wonder it has been used in preparations for treating arthritis. Properties of antioxidants have not only vegetables, but also fruits rich in bioflavonoids – natural antioxidants and minerals like selenium, zinc, copper, iron. Therefore, eat more fruits, vegetables and herbs, which contain all necessary for the good condition of the joints, the vitamins and minerals. Try to drink daily glass of grapefruit juice.
Right prigotavlivaya foods: avoid fried foods in favor of steamed, baked in foil, and fatty foods and sweets replace with fruit jelly, jelly and fruit drinks. It will also help stabilize your weight – after all, it over gives an extra stress on the joints. So if you have it, direct your efforts on getting rid of him. There will frequent and smaller meals, devoid of frills and revolade in the food and increase physical activity.
Vitamins for joints
Vitamin PP (nicotinamide). Nicotinamide was one of the first who showed its effectiveness in the treatment of chronic degenerative joint disease in the early 1950-ies. These results, however, confirmed by the latest clinical studies. Nicotinamide effectively relieves pain syndrome, the edema and increases joint mobility. To obtain this vitamin eat foods of animal origin. Liver, kidney, meat, certain fish, egg yolk, cheese, sea foods. Due to restrictions in the diet of patients with atherosclerosis of the majority of these products periodically to make up for the lack in the diet further.
Vitamin E. A positive effect on the condition of the joints in patients with osteoarthritis. Regular intake of vitamin E within 2-6 weeks increases mobility in diseased joints, reduces swelling and, very importantly, effectively relieves pain, helps prevent the breakdown of cartilage. To obtain this vitamin should be consumed vegetable oil, and unrefined, the greatest concentration is in the “lees” of oil, if any. I would strongly recommend sea buckthorn oil. Rye and wheat bran, crude nuts and seeds, and the ovary of the plant is also rich in vitamin E.
Vitamin C. All I’ve heard about its antioxidant properties, but few people know that vitamin C is absolutely necessary for the synthesis of collagen, the main protein of connective tissue. When functional insufficiency of collagen may disrupt the structure of cartilage. As shown by epidemiological studies, in individuals with low vitamin C content significantly increases the risk of osteoarthritis and increases the frequency of exacerbations of existing injuries of the joints. To obtain this vitamin, consume rose hips, black currant, sea-buckthorn, honeysuckle, sweet pepper, dill, parsley, cauliflower, oranges, Rowan, strawberry. Quite a lot of it in cabbage, and it persists even in the sauerkraut, but recommendations to limit salt, it should not take much. Oozing with tangerines, cherries, or some varieties of apples, you also replenish their stocks of vitamin C.
Methionine. With his participation is the most synthetic processes in the human body, including cartilage. The intake of methionine effectively relieves pain, reduces inflammation swelling, improves joint mobility. It is practically not inferior in its effectiveness the traditional nonsteroidal anti-inflammatory drugs (indomethacin, ibuprofen, piroxicam), but does not damage the gastrointestinal tract. Is found in many foods. To meet the body’s need for methionine to regularly eat the following foods: cottage cheese, cheese (hard cheese), eggs, beef, rabbit, chicken, herring, cod and other fish, the liver and kidneys of beef, from plant foods – legumes, grains, nuts and seeds.
Omega-3 polyunsaturated fatty acids. These acids reduce the activity of inflammation and maintenance of remission (temporary weakening of the phenomena of disease) arthritis. You should consume fish oil and Flaxseed oil at 2 tablespoons per day with food (bread, salads).
You need to lead a more active lifestyle. Remember that the movement is a long life joints! Very useful for you will be articular exercises that aims to strengthen joints and maintain their flexibility. Exercise, in particular articular exercises stimulates the production of synovial fluid and thus improves the condition of joints. Besides all the exercises for the joints strengthen the muscles and ligaments, the cardiovascular system, increase flexibility, improve posture.