French diet for weight loss

Express diet for weight loss differs from other diet extremely fast weight loss and very unusual menu. Duration of the diet is 6 days. To extend the course without doing at least a three-day break, is not recommended. It is desirable to Express the French diet every 2-3 weeks, this will allow you to lose weight 5-10 kg if Your weight is normal, maintain it in this condition.

During the diet recommended low physical activity. They will speed up the process of weight loss and will reduce Your weight to record. Diet is called French because the compiled products from the most revered in France as sources of healthy and proper weight loss.

Diet the French diet is composed of very carefully selected healthy products with negative or close to that calorie. Much detail is thought out combination of ingredients in the diet menu.

Each dish cares about both the health of the body as a whole and rapid weight loss. Peanuts present in the daily diet performs a role natural supplements to combat pounds and strengthen overall health.

Menu French dietconsists mainly of specially selected and balanced between the ingredients that have a negative or very low calorie. That is the minimum calorie diet expedited the French diet and made it so popular among modern French women. Significantly speed up the process of weight loss on the diet can be engaged in parallel simple exercise.

Французская диета для похудения

Best results diet brings, if you combine it with such simple physical exercise as twist wrap, squats, Jogging, swimming. Will fit even a 10-minute morning exercise!

A detailed description of the regime as well as diet accelerated the French diet. Here is a list of those magical products that make possible to lose weight 1-2 kg per day follow the French diet:

  • Broccoli
  • Turkey
  • Cod
  • Pear
  • Apple
  • Blue aubergine
  • Carrots
  • Pumpkin
  • Tomato (including tomato juice)
  • Artichoke
  • Fresh herbs (dill, parsley)
  • Lean beef
  • Raw sunflower seeds
  • Raw pumpkin seeds
  • Dried fruits
  • Lentils
  • Yogurt
  • Potatoes
  • Chicken eggs
  • Groundnuts (peanuts)

A total of 12 items, of which compiled a full menu of Accelerated French diet. As you can see, all these products are widely distributed on the French market. However, in our band are just as easy to find. In any store you can buy as lentils, eggplant, peanuts or beef…

Each product in the menu of the French diet, be it vegetable, cereal or meat has its own nutritional value as well as unique supply of vitamins, minerals and trace elements. Especially deep in the diet of the diet is thought a combination of both.

For example, pumpkin seeds as source of vegetable fat and vitamin E combined with pumpkin porridge source of carotene and vitamin A. Vegetable fat, in this case, is the basis for the full assimilation of all trace elements like pumpkin and its seeds. Similar “useful symbiosis” can be found in the combination of Turkey and apples, lentils and sunflower seeds, eggplant and beef.

The right combination of a healthy, given to us by the nature of the products in the menu of the French diet effectively to grow thin with advantage for health.

An important role in weight reduction plays groundnuts (peanuts). It is in small amounts present in each day diet and carries multiple functions.

Peanuts 50% consists of monounsaturated fat and 40% protein, making it a low-carb effective in weight loss product. No wonder they say that a peanut “absorbed the full value of the land.” Such a claim is largely true. The peanut is a real storehouse of vitamins, minerals and trace elements for losing weight.
Peanuts – popular among Hollywood stars walnut. Due to the complete absence of cholesterol and the high content of folic acid, regenerating skin cells, it became the No. 1 product at social events.

The number of products in the French diet is given in grams.

Menu French diet

The first day of the French diet

Breakfast. Boiled carrots — 4 PCs., eggs boiled— 2 pieces 1 glass of mineral water.

Between lunch and Breakfast: peanuts — 6 PCs.

Lunch. Boiled meat (beef) — 200; pear — 2 PCs.

Dinner. Turkey boiled — 200; salad from fresh apples (2 pieces) with lemon juice (1 tsp.l.) and fresh carrots (2 PCs).

Liquid: for the 1st day, additionally, you can drink unsweetened black tea is not more than 3 cups, boiled water is unlimited.

The second day of the French diet

Breakfast. Cooked lentils with salt — 150 topped with a handful of raw sunflower seeds; milk — 1 Cup.

Between lunch and Breakfast: peanuts — 5 pieces

Lunch. Vegetarian salad (boiled potatoes— 1 PC., boiled broccoli — 100, boiled carrots— 2 PCs, artichoke boiled— 1 PC., dill — a few stalks, onions — 6 rings ). Salad ingredients finely chop and pour half Cup of tomato juice.

Dinner. Braised eggplant — 100 with steamed (or boiled) beef— 100.
Low-fat kefir — 1 Cup.

Liquid: for 2nd day, additionally, you can’t drink more than 2 glasses of milk, boiled water or mineral water without restrictions.

Day three of the French diet

Breakfast. Pumpkin porridge — 150 (pumpkin cut into cubes, to tenderize for 20 minutes, mash until the consistency of porridge, add salt to taste). 1 Cup of milk.

A handful of raw pumpkin seeds.

Between lunch and Breakfast: peanuts — 5 pieces

Lunch. Broccoli boiled — 200. Turkey ham — 100.

Dinner. Stew on low heat carrots with olive oil, salt, parsley and dill. Mokrov — 3 pieces parsley — 2 sprigs dill — 2 sprigs. Salt to taste. Olive oil — 30. 1 Cup of carrot juice. Boiled cod — 200.

Liquid: for 3-th day additionally, you can’t drink more than 1 glass of carrot juice, boiled or mineral water without restrictions.

The fourth day of the French diet

Breakfast. Apples — 3 PCs (apples RUB on a small grater, add 2-3 leaves of fresh or dried mint, stir and let stand 10 minutes). 1 low-fat yogurt.

Between lunch and Breakfast: peanuts — 6 PCs.

Lunch. Cod cooked — 200. Fresh tomatoes — 2 PCs.

Dinner. Braised beef with onions. Beef — 150 onion — half a medium onion, a pinch of salt. 1 Cup of weak black tea.

Liquid: for the 4th day additionally, you can’t drink more than 1 Cup of weak black tea, boiled water without restrictions.

The fifth day of the French diet

Breakfast. Fresh pears — 2 pieces 1 Cup milk. 1 low-fat yogurt.

Between lunch and Breakfast: peanuts — 5 pieces

Lunch. Boiled cod — 150. Boiled potatoes in their skins — 2.

Dinner. Boiled Turkey — 150. Tomatoes — 2 PCs. Tomatoes scalded with boiling water, remove the skins and eat.

Liquid: for the 5th day additionally, you can drink boiled and mineral water without restrictions.

The sixth day of the French diet

Breakfast. The soft-boiled egg — 1 PC. Boiled lentils — 100.

Between lunch and Breakfast: peanuts — 6 PCs.

Lunch. Steam cutlets of cod (cod fillet — 200, bread wheat and 10). Compote of dried fruits without sugar (any dried fruit — 40, water 200).

Dinner. 3 cooked artichoke, 2 cups of tomato juice.

Liquid: for the 6th day, additionally, you can’t drink more than 3 cups of compote of dried fruits, boiled water without restrictions.

Menu French diet is very rich, for example, the intake of protein in the body is provided with all possible sources: dairy and sour-dairy products, fish, red meat, poultry… Which in itself is very useful for all higher. Protein of different origin allows the body to easily tune to absolutely any food after the diet that can protect You from redialing weight.

By the way about the fish. In the diet there is a favorite in French cooking fish — cod. In France it is also called “les poissons maigres”, which literally translates as “fish skinny”. This name is given her for a reason. Cod contains all 62 kcal per 100 grams. product. In addition, there are no “bad” fats, able stored on our body. The fat present in cod fish has omega-3 structure. Is a fatty acid which can bring the body only benefits but no harm. The number of vitamins, minerals and trace elements cod is second only to salmon.

Another product that helps to grow thin in the accelerated French dietis broccoli. Broccoli is a product for those who really want to lose weight quickly and without harm to health. It contains a huge amount of nutrients, aimed at not only weight loss but also for skin rejuvenation and body as a whole, improvement of the gastrointestinal tract, cardiac activity, visual activity. Broccoli eliminates excess weight, beriberi, problems with diseases of cartilage and joints… You can check the effect of Diet on broccoli, allowing you to lose up to 10 pounds in 5 days.

The duration of the French diet for two weeks. The basis for weight loss in compliance with the French diet is its low caloric content for the entire course. And diet French diet is clearly defined, and any deviation from the menu is unacceptable.

Additionally, under the ban will be a number of products: bread and confectionery, sugar, fruit juices, salt, all kinds of pickles are also excluded from the diet and additionally alcohol (similar requirements and have a number of similar diets, particularly the Japanese diet). Menu is based on French diet such products as fish, lean meat, eggs, vegetables, herbs, fruit, rye bread (toast). Diet ensures relatively fast results — up to 4 kg weight loss per week (this is 8 kg for the whole diet). The second advantage of the French diet that duration it is not the shortest, but is more loyal in terms of stress to your body.