Hollywood diet for weight loss menu for 7 days. Hollywood diet – power method that allows you to lose 7 to 10 kg per week. A diet that provides rapid weight loss without grueling workouts and fasting days. The purpose of this system nutrition fast and effective weight loss, so if your goal is to lose weight at any cost, then this technique is for you.
And thanks to the Hollywood diet celebrities maintain their shape in accordance with the parameters of 90-60-90 for a long time. The second advantage of the Hollywood diet in its simple implementation and suitability to fast food.
A Hollywood diet used by celebrities such as Nicole Kidman (she always enjoys the Hollywood diet); Renee Zellweger to participate in the film “Bridget Jones’s diary” was forced to recover 12 kg (for compliance with the heroine of the film — the average new Yorker) is back to normal your weight Bridget brought Hollywood diet; Hollywood after delivery diet have used Catherine Zeta-Jones, Britney Spears, Madonna which once again confirms the effectiveness of the Hollywood diet.
The principle of this diet is based on the inclusion in the menu products that are high in protein and fiber. Fats and carbohydrates are excluded. Fluid restricted. The meaning is that carbohydrates entering the body are broken down into glucose and provide energy for movement. With excess energy intake and insufficient movement of the remains of the glucose is converted to glycogen and stored as fat.
Deficiency of carbohydrates and increasing protein causes the reverse exchange process. Glycogen is cleaved, and again converted into energy. People lose weight without experiencing hunger and weakness. This is the “magic” of Hollywood diet.
The main recommendations of the diet
A distinctive feature of the method of supply is a popular star person – ban for Breakfast. In exceptional cases, allowed sparing variant. In the morning you can eat a few slices of grapefruit and drink a Cup of coffee. During the day there are two main meals and snacks. Cabbage of any variety, cucumbers are eaten without restriction.
In cooking there are also rules. Products are boiled, stewed or baked in the convection oven. To change the sequence of days or meals is not recommended. In the night you need to drink at least 1.5 liters of water. Drinks: green tea, and organic coffee consists of the specified volume.
Excluded from the diet:
- starchy vegetables and fruits (grapes, bananas, potatoes);
- hot spices, salt;
- pastry, honey, sugar;
- meats, marinades, sauces;
- food additive (soda, yeast, gelatin, etc.);
- alcohol, carbonated drinks, energy;
- vegetable oils and animal fats.
Physical activity during the course is not provided. Recommended walks in the fresh air, the sauna, the pool.
Menu Hollywood diet for 7 days
The course lasts for 7 or 14 days depending on body mass and speed of weight loss. Each meal need to end with a Cup of coffee or green tea. Vegetable salad made from cucumbers and cabbage. You can substitute steamed vegetables.
Eggs cooked with stew or boiled eggs. Portion one at a time: 1 boiled egg or 2 quail. Find out how does the sample menu for the week. If you need to extend the diet, food is just repeating.
- Day: fresh tomato, egg.
- Evening: eggs, grapefruit (1 slice) coleslaw.
- Day: grapefruit, eggs.
- Evening: cucumber, lean veal 200 gr.
- Day: eggs, steamed vegetables, tomato.
- Evening: 200 gr lean beef, steamed.
- Day: vegetable salad, grapefruit.
- Evening: 200 g of cottage cheese with low percentage of fat, eggs.
- Day: salad of green vegetables, eggs.
- Evening: salad, fish low-fat varieties, 200 gr.
- Day: assorted fruit (orange, grapefruit, Apple).
- Evening: 200 gr beef, salad.
- Day: fish – 200 g, orange, steamed vegetables.
- Evening: fruit salad.
To return to a normal diet gradually. The first three days of Breakfast cereals, cooked with water. You can add a slice of low fat cheese and whole-wheat toast. Lunch – soup with meat, fish or mushroom broth. Dinner – fruit salad. Then the bite from the cabbage and cucumbers are replaced cottage cheese with raisins, a banana or yogurt.
Such diet should be followed for a week. Then you can add boiled potatoes, pork, lamb, savory pastries, pasta from durum wheat. Salt and sugar continue to be excluded or restricted.
Diet is extremely hard. This low daily intake of calories will inevitably impact on health. Try not to get involved in the fight and not breaking dishes while you lose weight.
Also try to minimize any activity that strength will not be enough. Another negative — all known issues arising from the rejection of salt and sugar. The menu is rather monotonous. Do not forget about vitamins. Positive Hollywood diet one thing: fast and impressive results.
Hollywood diet reviews
Despite the fact that the method is most effective for rapid weight loss to achieve desired results can not please everyone. People who have tested the method on a celebrity note that especially in the early days especially hard. Some easy to carry restrictions, celebrate the extraordinary surge of vitality, improvement of nails, skin and hair.
Others complain of constant fatigue, dizziness, and frozen arrow on the scales, despite the suffering. In this case experts advise to increase the content of vitamins in the diet and to try other options of weight loss. The difference in reviews linked to individual characteristics of the organism. Chronic diseases, hormonal imbalance and other problems, unrecorded in the diet can lead to irreversible consequences.
The lack of salt in the diet causes a disruption of water-salt balance. The rejection of the bread becomes the cause of anemia. No need to reduce portions or refuse to eat, if the weight goes slowly. You need to pay attention to health and stop the diet the appearance of dangerous symptoms (nausea, fainting, bloating).
Before you begin to lose weight should consult a dietician and get tested. To resort to Hollywood diet again only 3 months after the end of the first year. In each case, moderation is important. Especially when it comes to health. After all, the main secret of beauty is good health and harmony in the soul.
The main advantage of the Hollywood diet — you can quickly lose weight in a relatively short time. In addition, the exclusion from the diet diet alcohol and salt in any form, normalizes the General condition of your body (alcohol itself is a high-calorie product, and additionally may exacerbate the feeling of hunger). Results Hollywood diet of different people will depend on the excess initial weight — about 7 kilograms, but in some cases it allows you to lose weight by 10 kg Should take into account the initial weight loss due to the excretion of excess fluid (during the first two days of the diet) — will be simultaneously conducted clearing the body of toxins and normalize metabolism.
Continued popularity the star enjoys a variant of the famous Hollywood diet Elizabeth Taylor. Her sample menu looks slightly different:
Breakfast — 1 orange, a handful of non-starchy vegetables;
lunch — 150g chicken, salad of tomatoes and cucumbers;
dinner — lean meat, a slice of whole grain bread.
According to the star, a week on this diet she was able to guaranteed to drop from 3 to 6 kg of excess weight.
The pros and cons of the Hollywood diet
The advantages of the Hollywood diet it is possible to classify the availability of products, no calorie counting, weight loss by cleansing the body. Observing basic rules of the diet, a person loses up to 1.5 kg per day. The method favorably affects the shape and overall condition of the body. Accelerating the metabolism, normalizes the activity of internal organs.
Complete elimination of salt and alcohol provokes the withdrawal of excess fluid and toxins. Reduces swelling, the skin becomes toned and radiant. However, the Hollywood diet has its disadvantages. Main drawback – unbalanced diet. Deficiency of carbohydrate leads to fatigue and decreased mental alertness.
Can appear depression, insomnia, anxiety. In connection with excessive consumption of protein foods recommended to control the level of cholesterol in the blood. Coffee should be alternated with green tea or to replace the latter. During the course and after it you need to take the drugs based on vitamins and minerals, and dietary supplements.
The Hollywood diet is contraindicated:
minors and elderly people;
in disorders of the endocrine system;
pregnant and lactating women;
people suffering from mental disorders;
if you are allergic to foods included in the menu.
The appearance of unconscious States, violations of the chair, sharp pains in the stomach, nausea, headaches, the diet should be stopped and consult a doctor.
Minus the Hollywood diet due to the fact that it is not balanced in vitamins, and hence need to take additional vitamin-mineral complexes. The second drawback due to the restriction on salt throughout the diet — the result is an initial weight loss due to the excretion of excess fluid from the body. With the constant intake of coffee, alternating with green tea, and restrictions based on compliance with the recommendations of the diet may be sudden short-term changes in blood pressure, causing dizziness and possibly nausea — it will occur in the ordinary administration of large doses of caffeine in the drink of any kind — you may want to consult a doctor for frequent bouts.
It should also be noted the existing limit on the amount of carbohydrates that is present in almost all diets, which can cause drowsiness in some people. All these shortcomings determine the minimum time interval for repeating the Hollywood diet of three months (as in the Japanese diet), and the maximum duration is two weeks, then needed a break.