The use of fasting days. How to arrange fasting days. The options of fasting days for weight loss.
Use handling days: Fasting day — is a short rest for the body, which he needs just like the man himself needs to rest. On this day in the stomach comes only light food, she quickly
digested and starts a mechanism of self — cleaning are removed from the body all the toxins, cleanses the intestines. Cleansing the body helps to prevent diseases of the liver, gallbladder, allergies, normalizes metabolism, improves skin, reduces excess weight, relieves the cardiovascular system.
If You hard for a long time to follow a strict diet for weight loss, the fasting days will help to maintain a healthy weight. For weight loss recommended 1 day a week to do fasting.
So, handling days pursue 4 main objectives:
1. Give rest to your body from the surplus food, which he reboots every day.
2. Clear of toxins.
3. To make a smooth transition to a balanced diet.
4.To lose weight and maintain a healthy weight.
Fasting days for weight loss. HOW TO ARRANGE FASTING DAYS?
* Someone easier to do it in a working day when you are busy about the food once, even to think. Someone, on the contrary, make fasting day on weekends. On this day, try to find a lesson that would entice you so that you forget about food.
* How to stay safe in a cleanse?
Fasting day is better to organize a dinner to the next dinner. Before bed take a laxative to cleanse the bowel or the intestines will absorb the products of decay and fermentation. In the morning, usually not very hungry, so you can have Breakfast with a portion of grated vegetables or half a Cup of low-fat yogurt, or 2 apples. Day at work, try not to focus on food, from time to time drinking kefir, eating salad with no dressing or an Apple. In between meals drink mineral water (not carbonated). During the day you can eat 1.5 kg of vegetables, or 1 kg of apples 1.5 l of kefir.
In the evening, dine porridge on the water and drink a glass of herbal tea.
* To unloading does not become a stress to the body, arrange them in the same day of the week, alternating the products each week. For example, this week – cucumber fasting day, next week, cottage cheese, etc. Choose a diet that will benefit the body and the most enjoyable for You. In one fasting day you really lose weight by 0.5 – 1kg.
* After the holiday feast to come the body to normal will allow 2 fasting days a week, which limited the amount of food consumed and its caloric content. Abundant food and drink during the holidays not only contribute to fat accumulation, but also stretches the stomach, and in the following days he will require more food.
* For weight loss can have an unloading week, i.e. throughout the week each day to do fasting on certain products.
* If the fasting days to arrange for several months, and on other days not to overeat, it is good enough to lose weight without strict diets. Only need perseverance.
* Calorie fasting day usually from 700 to 1000 kcal per day. Necessary products for the day are divided into 5-6 receptions. On the eve of the fasting day dinner should be light.
* Be sure to drink throughout the day from 2 to 2.5 liters of plain water or mineral.
* During fasting days duration of night sleep should be increased.
* With the unbearable feeling of hunger can drink a glass of buttermilk.
* Fasting day eliminate excessive physical and mental stress.
* After a fasting day or several such days do not just overload yourself with food.
* Any restriction of supply, especially in the fasting day, there is a stagnation of bile in the liver. It is recommended to discharge day, in the morning take on an empty stomach 1 table. a spoonful of vegetable oil, and 2 times a day to drink the infusion of choleretic herbs instead of tea.
* Handling day to combine with a cleansing of the body: to go to the steam room, sauna, pool, massage. Useful for 3 days before fasting to cleanse the intestines, increase in the diet fiber.
* Do not drink diuretics – this is an extra burden on the kidneys.
* It is strictly forbidden to arrange fasting days for weight loss during pregnancy and lactation, when any disease or lung ailment. First you need to consult a doctor.
Fasting days for weight loss. THE OPTIONS FOR HANDLING DAYS:
Fasting days for weight loss are divided into:
* Protein fasting days – they contain dairy products (milk, cheese, yogurt), meat and fish products.
* Fat fasting days – they contain cream, sour cream.
* Carbohydrate fasting days is fruit, sugar, rice, buckwheat, oatmeal.
* Vegetable fasting days – they contain only vegetables.
* Liquid tea, fruit and vegetable juices, mineral water.
Fasting days for weight loss. PROTEIN FASTING DAYS:
Milk fasting day:
Requires 4-5glasses of skim milk a day. Drink 1 glass in 2 hours.
Kefir discharge day for weight loss:
1.5 liters of low-fat yogurt or yogurt a day. Drink every 3 hours for 250g, 6 times a day.
Fasting days on the cottage cheese:
* 500g low fat cream cheeseand 150g of sugar per day. Divided into 5 receptions.
* 600g of cottage cheese with the addition of low fat sour cream on a day in 5 receptions.
* 5 times a day, 70g low-fat cottage cheese. In addition, 2 cups of low-fat yogurt, 1 Cup of decoction of rose hips and 2 cups of tea – just 1l.
* 100g low-fat cottage cheese (only 400g per day) with 1 or 2 teaspoons of wheat bran is 4 times a day. Bran pre-pour boiling water for 20-30 minutes, then drain the water and mix with cottage cheese. For Breakfast and dinner a Cup of yogurt and a glass of broth hips.
* Daily value cottage cheese 400g can cook a casserole with vegetables, fruits or dried fruits. Fruit casserole prepared without sugar, and vegetables – without salt, but sprinkled with herbs (parsley, dill, etc.). For Breakfast and dinner over a glass of buttermilk or a decoction of rose hips.
Kefir-curd fasting day for weight loss:
On the day you need 1 liter of yogurt and 250-400g cottage cheese.
Meat fasting day: Provides several options for meat fasting days for weight loss, so everyone can choose the most suitable.
* 350 g of boiled low-fat meat, 600-900g of vegetables: tomatoes, cucumbers, cabbage, carrots, 1 glass of tea, unsweetened or rosehip tea for Breakfast and dinner. All the products are divided into 5 pieces and take throughout the day.
* 200-250g of boiled low-fat meat, 2 cups of sweet tea, 1-2 cups of any juice. Divide into 5-6 receptions.
* Food taken every 4 hours.
Breakfast: 100g smoked salmon, 1 portion of protein cocktail (sold in health food store, at the pharmacy), 1 table. tablespoon of vegetable oil, coffee without sugar.
Lunch: 150-200g boiled beef and tomato salad with greens, 1 Cup of mineral water and green tea.
Dinner: 150-200g skinless chicken breast and Chinese cabbage salad, 1 glass of mineral water, 1 glass of tea a choleretic.
Dinner: 200g of beans in tomato sauce, 1 Cup tomato juice.
Fish fasting days for weight loss:
Used fish: pike, cod, perch, bream, perch – 400g boiled fish divided into 6 receptions and 2 cups of tea or coffee with milk, 2 cups of broth from the hips.
Fasting day with cheese and eggs:
Breakfast: 100g of cheese, a Cup of coffee, lump of sugar.
Lunch: 2 boiled eggs, tea and sugar.
Dinner: 200g of cheese, a Cup of tea, lump of sugar.
Fasting days for weight loss. FAT HANDLING DAYS:
Fasting days on the sour cream:
* Sour cream 20% fat – 400g a day and 1-2 cups of broth from the hips. Cream take 80g 5 times a day.
* 5 times a day to eat 100g of sour cream and a day 2 cups coffee with milk, no sugar.
Fasting day cream:
On the day 600ml of cream and a Cup of tea or coffee without sugar. Divided into 5 receptions and drink every 3 hours.
Fasting days for weight loss. CARBOHYDRATE FASTING DAYS:
Apple fasting day:
* During the day to eat 1.5 kg of apples and 1 Cup of coffee with milk in the morning, orhalf a Cup morning and evening.
* Every 3hours to eat 300g grated with thepeel of apples (without seeds)– only 1.5 kg per day.
*On the day you need apples – 1.5 kg, and freshly squeezed Apple juice – about 4-5 cups.
Fasting day on dried fruit:
5 times a day for 100g soaked dried fruits: dried apricots, prunes, raisins etc. only 0.5 kg per day.
Fruit-meatfasting day – on the day you need 150g of boiled meat and 1 kg of apples.
Watermelon cleanse for weight loss: 5-6 times perday to eat 300-400g of watermelon, just 1.5-2 kg.
Sugar cleanse: day drinking hot tea andadding30-40g of sugar in each Cup — 5 cups for the day.
On the fasting day chocolate:
You should only eat dark chocolate with a greater proportion of cocoa. Divide 200g of chocolate for 3-5 meals.
Rice fasting day for weight loss:
*Cook 100 g of rice 200 g of water without salt and sugar. Cooked rice divided by 3 meals and eat with 150g of fruit or vegetables in each meal. Breakfast at a rice you can put a little cinnamon to taste, for lunch – small Apple, grated, for dinner with rice to eat a small carrot or a small sweet pepper.
* On the day you need: 50g cooked rice (without oil and salt), 1kg of fruit and 1 Cup of coffee with milk.
* On the day: 6 cups of juice is not sweet, and 2 times a day, some rice, cooked in water.
You can use different varieties of rice variety: long-grain, short-grain, brown, mixed etc.
Fasting day on oatmeal:
200g of oats is to cook porridge on the water — 5 times a day to eat 140g of oatmeal, only 700g. In addition, 1 Cup tea and 1 Cup of broth hips for the day.
Fasting days for weight loss. VEGETABLE HANDLING DAYS:
Cucumber fasting day for weight loss:
4-5techniques to eat 1.5 kg of fresh cucumbers and 1 hard-boiled egg. For variety, you can make fresh cucumber. Cucumber fasting day is most beneficial.
Salad diet – 1.5 kg of vegetables and fruits for the day in the form of salads, 5 servings, add 1 dessert spoon of vegetable oil and lemon juice in each serving.
Vegetable cleanse for weight loss:
On a coarse grater to grate raw carrot – 100g, raw beetroot – 100g, boiled beets – 100 g, add 2 table. spoons of green peas, 50 g green onions, 1-2 cloves of minced garlic, finely chopped pickled cucumber, 1-2 table. tablespoons of vegetable oil and lemon juice or vinegar. This salad 5 times a day.
Potato fasting days for weight loss:
On the day you need 1.5 kg of potatoes boiled or baked, without salt at 300g for 5 meals and 2 cups of yogurt.
Fasting days for weight loss. LIQUID HANDLING DAYS:
On the fasting day juice:
* The rate on the day – 2 liters of fresh juice.
* On the day: 600ml vegetable or fruit juice diluted with 200ml of water.
* On the day: 800ml of broth hips in 4 divided doses.
Fasting day on green tea: 1 Cup of tea 7 times a day, 10g of sugar.
Nutrition after fasting days for weight loss should be easy, so as not to overload the digestive system. The daily rate of products divided into small portions, 5-6 receptions.
The first morning after unloading you can drink water with lemon and honey, a glass of fat-free whey or vegetable juice. The main dish for Breakfast – easy porridge or vegetarian soup.
In the following days give preference to low fat dairy products, grain cereals, lean meats and fish, vegetables and fruit, not to have returned the lost weight.