Rice diet for weight loss and body cleansing. One of the most effective means to cleanse the body — rice Breakfast prepared by a special technique. What’s the point? For some time you eat for Breakfast soaked rice and limit the overall pkW current table salt. This is a great tool for cleansing the body of various deposits in blood vessels, joints and other tissues.
Pre-washed rice component, which forms mucus in the body, the rice becomes porous and easily absorbs in itself all sorts of education (microorganisms, excess cholesterol, mucus, bile, etc.).
For this weight loss diet all food is better to cook whole grain brown rice, but in the sale it does not always happen, so you can cook regular rice, adding one-third volume of dried wheat bran.
On the morning of the 1st day in the first jar is poured 2-3 tablespoons of washed rice and fill it with cold water. Cover the jar, but not too tight.
On the 2nd day of the rice from the first jar is washed and filled with fresh water. Take a second, fill out 2-3 tablespoons of rice, pour water and put it next to the first.
On the 3rd day, washed rice from both jars, changing the water, fill the third jar.
The fourth — washed rice from the first three and the fourth is filled.
In the morning of the fifth day you start rice for Breakfast. — Take the contents of the first jar, wash out, cook and eat without salt, sugar and butter. You can just pour the rice with hot water and wait 10 minutes — it is ready. In the empty jar poured a new batch of rice and put it into the end of the “queue”.
Every day you eat rice every day change jar. The process should take no less than two weeks, even more. The rice needs to soak for 4 days. — Boil the rice very long in a small volume of water. Should get the usual liquid porridge. Some eat uncooked rice, it is quite edible after four days of soaking.
Besides raw rice has a vermifuge action. The whole Breakfast should consist of one rice porridge. Nothing more. 20-30 minutes before Breakfast drink a glass of water or herbal tea. And most importantly: after Breakfast four hours can’t eat or drink.
After two or three hours can be drawn in appetite, but it is impossible to make even a SIP of water. In four hours you can have a decent lunch. The choice of food for lunch and dinner almost unlimited. Exclude only need table salt and to minimize the consumption of acidic and spicy.
Alcohol is also impossible. Otherwise all the action figure will be in the output of alcoholic poisons.
Cleansing the body with rice diet
One of the most effective options of cleansing the body rice is the Breakfast which must be prepared by a special technique. To prepare meals recommended whole grain brown rice, but it is very hard to find for sale, so you can use plain rice, but be sure to add it to the third part of the total volume of the dried wheat bran. Due to this, the rice is more rich in biologically active substances, which are more easily digested.
While keeping rice diet for a certain time for Breakfast should eat soaked rice, to minimize the use of salt. Take a glass jar and pour into it two or three table. Tablespoons washed rice, cover with water, cover with a lid but not too tight. Now take the second jar and do the same procedure. On the third day take a pic of the two bottles and rinse, change the water and fill a third jar. On the fourth day, rinse the rice in three jars and again pour fresh water, fill with rice fourth jar. On the fifth day you can have Breakfast of rice from the first jar.
Take the rice from the jar, rinse it and boil with no added sugar, salt or honey. In an empty jar, poured a new batch of rice. The cleansing process will take at least two weeks, if you feel good, then you can conduct the cleansing process a little longer.
Rice diet for 3 days
Rice diet for three days is quite strict and not everyone will be able to withstand, but the result is worth it. Remember, this diet is strictly forbidden to practice more than three days, eat so not more often than once a month. With this diet you will be able to get maximum positive result in just three days.
Your diet will consist solely of a single Fig. Rice diet — take a glass of raw rice, rinse and cook without adding salt or spices. The cooked rice should be distributed on the same small portions that you eat throughout the day. Allowed to drink Apple or orange juice. If you feel a very strong hunger, then it is permitted to eat two or three green Apple, but not anymore. On this menu you will have three days to go, but the result is worth your suffering.
Nutritionists recommend at this time to refrain from heavy physical loads, to abandon a visit to the fitness club these days. Do not forget fluid intake, which promotes the release of toxins and salts. You can also drink green or red tea, but no sugar added. But it must be remembered that drinking immediately after a meal is not recommended, as the rice must first fulfill his destiny. It is desirable to abandon the use of the liquid for twenty minutes before a meal and wait about an hour after the meal.
Soft rice diet for weight loss in 7 days
A softer version of a rice diet is to cook 500 grams of rice. This amount is distributed on the day for 3-4 reception. In addition to rice can be included in the diet of other vegetables or fruits up to 200 grams. It could be carrots, onions, zucchini, mushrooms, raisins, dried apricots. When cooking with rice, you get the option of meatless pilaf. Food is not salt and not sprinkling sugar on. During the day you can drink water and Apple juice to 0.5 liters per day. In addition, you can add to the diet 3-4 apples a day. This diet is to be transported easier. Duration it may take up to 7-10 days. The loss of weight up to 4-5 kg in a week.
Soft option rice diet for weight loss:
Breakfast: Apple, rice (60 g of dry grains) with lemon zest and a few drops of lemon juice. Green tea or tincture of herbs.
Lunch: vegetable broth, vegetable salad (150 g), rice with herbs, with fruit vinegar (1 tsp) and 1 tsp of olive oil.
Dinner: vegetable broth, rice with carrots and zucchini, steamed.
Breakfast: orange, rice with orange zest and 1 tsp of sour cream.
Lunch: vegetable broth with boiled vegetables and portion of Fig.
Dinner: as lunch.
Breakfast: pear, rice, sprinkled with cinnamon.
Lunch: vegetable broth, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable broth, rice with broccoli, steamed.
Breakfast: fruit salad with 1-2 items of l. rice flakes, rice with milk or cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable broth, rice with parsley and a pinch of sunflower seeds.
Breakfast: rice with grapes or raisin and 1 tsp of grated almonds.
Lunch: vegetable broth, rice with lots of greens and steamed with vegetables with 1 tbsp olive oil.
Dinner: vegetable broth, rice, seasoned with 1 tbsp chopped walnuts, 2 tablespoons green onions and 2 tbsp. l. grated celery or parsley. Spinach, steamed.
Breakfast: rice + 2 dates, 4 walnuts, 1-2 berries of a Fig and 1 pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tbsp olive oil.
Dinner: vegetable broth, rice with 1-2 chopped apples, 1 tbsp sour cream and 1/2 tsp honey.
Breakfast: rice with Apple and pear (chopped), few drops of lemon and 1 tsp. honey, 1/2 servings of yogurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans, steamed.
Dinner: vegetable broth, rice with zucchini steamed, 1 tsp olive oil, 5 olives, Basil.
Between meals you can drink mineral water, green tea or tincture of herbs, and fresh juices.
This rice diet was well tolerated, balanced and most importantly, very effective as for weight loss and normalization of metabolism. If you expand the range of food consumed, of the diet you can stick to long without any harm to health.
The results of applying the rice diet
Before using any method of weight loss it is desirable to know the opinion of experts. Most professional nutritionists claim that the rice diet is not a balanced content of proteins, fats and carbohydrates as the main components are carbohydrates. But it is enough protein and fat during the diet, as the demand for them is not very large.
Due to the low energy value of the daily diet of rice diethylether the process of weight loss. As well as from the diet should completely exclude salt, due to the loss of water maximizes the slimming process. But, in any case can not keep this diet for very long. Before beginning the diet, should be sure their health. Therefore, nutritionists recommend the purification process carried out in a relatively young age. The most appropriate time for a diet is the holiday when the body receives minimal physical and psychological stress, there is a time to pay attention to their health.