28.03.2024

The most useful berries for health and beauty

Summer is considered the time of the year with the largest number of available features. Warm weather makes it fun to spend a lot of time in the fresh air, relax by the water, picnics, sports, visiting interesting places.

Individual freedom gives summer in terms of availability of seasonal ingredients. Vegetables, fruits and berries in the literal sense of the words make the summer brighter and healthier.

At this time of year the body is able to obtain the vitamins and minerals that impact not only on its current state, but also lays a Foundation of health until the next spring.

Ripening in summer, juicy berry aroma with pleasure eat both adults and children. The benefits are not questioned, as is now well known composition of each berry. Moreover, the combination of nutrients in the plant makes fruits contained vitamins and minerals easily digestible for the human body. Anybody in a head will not come even to compare the benefits ripe in the woods or in the garden the berries with the effectiveness of vitamins, synthesized by chemical means in the workplace.

We have selected five of the most useful berries for our band. Each of them had been something special, and all together they are able to give people a charge of vivacity, health and beauty. It is important to understand this summer to eat as much berries and the other delicious plant foods.

Black and red currant

Blackcurrant is considered the champion of vitamin C. To meet the daily requirement for an adult is enough to eat only 50 grams of this fruit! Also the black currant a lot of vitamins B, E, K, P, iron, potassium, phosphorus. All this makes this berry is indispensable for the prevention of heart disease, atherosclerosis, various inflammations and even cancer. It is proved that regular consumption of blackberries helps fight age-related change of brain cells, preventing memory loss and dementia. According to the latest research, black currant berries prevent diabetes!

Red currants are also extremely useful, although it contains less vitamin C. But there is a lot of iodine, necessary for metabolic processes in the body. The content of this substance in red currant has no equal in our band. Also the use of this berry saves you from increased blood clotting and reduces the risk of thrombosis.

Raspberry

This beloved sweet berry has a high content of salicylic acid. This substance is familiar to anyone who ever in your life took an aspirin. The presence of salicylic acid makes raspberry excellent antipyretic, anticatarrhal, and diaphoretic, and gives it anti-inflammatory and antibacterial properties. But this does not mean that raspberry is only useful for ill people.

useful properties of raspberry, magnesium, zinc, potassium, cobalt, iron, copper, calcium, and fiber and essential oils gives makes this berry truly indispensable for humans. It is beneficial for digestion, improves appetite, stimulates metabolic processes in the body and allows to burn excess fat, fights anemia and effect on increasing potency in men.

Interestingly, garden raspberry is much more useful than the forest. It is in the berries of cultivated plants contains more vitamins and minerals.

Blueberries

Blueberry is the most antioxidant activity, which means regular consumption of this fruit can slow the process of aging and protect from cancer, the best effect on the brain and the skin.

Some doctors and nutritionists consider blueberries the healthiest berry in the world. Its inclusion in the diet reduces the risk of developing Parkinson’s disease and Alzheimer’s, improves memory and concentration, helps diabetics to stay in good condition and useful for anemia, strengthens the immune system and prevents the development of heart disease. And of course one of the most well-known health properties of blueberries – a beneficial effect on vision. For this reason, blueberries and preparations from it are used for the prevention and treatment of ophthalmic diseases: conjunctivitis, astigmatism and even retinal detachment.

Gooseberry

A distinctive feature of the influence of gooseberry on the human body is its ability to remove salts of heavy metals: mercury, lead, tin. This allows you to cleanse the body, improve overall health. In addition, regular consumption of gooseberry in the food resists the putrefactive processes in the intestine, reduces flatulence.

useful properties of gooseberry strengthens the immune system, replenishes the body’s need for vitamins C, B, P, potassium, calcium, manganese, iron, phosphorus, copper. Contained in the berries serotonin has a calming effect. Well-known beneficial effect of gooseberry on the cardiovascular system, kroveostanavlivajushchimi and anti-inflammatory effect with regular use in food.

Cranberry

Among the most useful berries cranberries are the latest in ripening. It is collected in the woods in the early fall or even after the first frost. Despite the fact that the cranberries cannot be attributed to summer berries, for its unique useful properties is not affected. Well known for the role of cranberry juice or fruit drink intended for the prevention or treatment of infectious diseases.

A rich vitamin and mineral composition of cranberry, as well as the contents in the berries of a large number of organic acids explains the anti-inflammatory and antiseptic properties of cranberries. Interestingly, this is the only berry that is extremely long can be stored without preservation. In Russia cranberries were placed in wooden barrels, filled in spring water and enjoyed fresh berries until next spring.

Cranberry has a positive effect on the gastrointestinal tract, the cardiovascular system, stimulates the function of the pancreas, effectively removes from the body toxins, lowers cholesterol.

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