To lose weight you can make not only a day of fasting, but fasting week. We offer to your attention two fasting weeks: one for weight loss 2-3 kg per week and the other at 5-9 kg weight loss in a week.
UNLOADING WEEK – lose weight in a week by 2-3 kg:
The advantage of this week-long diet in a variety of products and prepared dishes. During fasting weeks, you can lose weight 2-3 kg. to Move it easily enough, except for the first and last day.
MONDAY. VEGETABLE of the DAY or 750 kcal:
Breakfast: 30g of bread 50ml milk, coffee and 5g of sugar.
Lunch: vegetable Soup and salad from cabbage, beet, spinach.
Dinner: 20g cheese, 20g of bread, a serving of asparagus, vegetables.
Before bed: drink tea with lemon.
TUESDAY. MEAT DAY or 1000 kcal:
Breakfast: 30g of bread 50ml milk, coffee and 5g of sugar.
Lunch: 50g minced meat with broth, 100g of lean beef, salad from vegetables and Apple.
Dinner: 100g boiled chicken, 100g of low-fat ham, vegetable salad and an Apple.
ENVIRONMENT. EGG DAY – 900 calories:
Breakfast: 1 egg, 30g bread, coffee with 50ml milk and 5g of sugar.
Lunch: 3 eggs scrambled egg, melon, or Apple.
Dinner: 2 hard-boiled eggs, 30g bread, salad from vegetables and Apple.
THURSDAY. MILK a DAY 1200 calories:
Breakfast: 30g of bread, 50ml milk, a Cup of tea and 5g of sugar.
Lunch: 500ml milk, 1 boiled potato, 20g butter and 20g of bread.
Dinner: 500ml milk, 1 boiled potato, 5g of butter and Apple.
Before bedtime: drink 1 Cup of curdled milk.
FRIDAY. FISH DAY – 800 calories:
Breakfast: 30g of bread, 50ml milk, a Cup of tea and 5g of sugar.
Lunch: 100g boiled fish with a Cup of broth, 20g bread, vegetable salad, pear.
Dinner: 200g of boiled sardines or trout, 1 Cup of tomato juice and an Apple.
SATURDAY. FRUIT DAY is 700 kcal:
Breakfast: 30g of bread 50ml milk, coffee and 5g of sugar.
Lunch: 20g cheese, 20g of bread and 300g of fruit, except bananas.
Dinner: same as lunch.
SUNDAY. 1.5 liters of water a day, nothing more.
UNLOADING WEEK – lose weight in a week on 5-9 kg SOUP FOR WEIGHT loss:
During the first three days fasting weeks with soup diet you can lose 2-3 kg and for the entire week, subject to strict compliance with the diet from 5 to 9 kg. of Soup you can eat whatever you want because it is low in calories, and other recommended products to use, as specified, in those days. This unloading week can be repeated often, harm to health will not.
The soup for weight loss:
You will need: a small forks cabbage 2 sweet peppers, 2-3 tomatoes, 6 medium onions, a celery stalk, cube of vegetable broth. Vegetables cut into small pieces, cover with water, add salt to taste, pepper, curry. For 10 minutes cook on high flame, then slow until tender.
DAY 1: soup, any fruit except for bananas, coffee, tea, water.
DAY 2: soup, fresh or canned vegetables (except beans, peas, corn), herbs. Lunch – baked potato. Water.
3rd DAY: soup, fruit (except bananas), vegetables (except potatoes and legumes), water.
4th DAY: soup, fruit + 3 bananas, milk and water.
DAY 5: soup, 300-600g of boiled or roasted beef, fresh tomatoes or canned, water – at least 6-8 glasses.
DAY 6: soup, 500g of beef, vegetables (except potatoes), water.
DAY 7: soup, vegetables, brown rice, unsweetened fruit juice, water.
Try to adhere strictly to the menu and not eat anything extra. Should be excluded from the diet for this week: alcohol, bread and carbonated water. It is impossible to fry foods and add fats. Soup you need to eat when there hunger.
