Apricot is a very healthy fruit rich in vitamins and minerals. You probably did not even suspect most of its useful properties. One apricotink contains such useful substances as: choline, potassium, beta-carotene, magnesium, iron, phosphorus, sodium, iodine, pectin, dietary fiber, starch, inulin.
Also vitamins A, B3, B2, B5, B6, B9, vitamin C, E, H and vitamin PP. Such organic acids such as citric acid, malic acid and tartaric.
Despite the fact that apricot has so many useful properties, it is not recommended for people with diabetes because it contains a decent amount of fructose, for those who have a “weak” stomach. Do not use apricot with poor thyroid function, hepatitis (vitamin A is not absorbed in its composition, which can lead to unpleasant consequences) and low acidity of the stomach.
Also, eating bitter apricot kernel can cause severe food poisoning. Therefore, you should be careful not to eat these bones.
Let’s look at the advantages and disadvantages of apricot, which in childhood we ate green directly from the tree.
What is useful apricot
Apricot favorably affects the increase in hemoglobin in the blood, strengthens the immune system and is a prophylactic against thyroid diseases, cardiovascular diseases, and improves the functioning of the heart muscle. In addition, apricot lowers cholesterol and prevents the formation of cholesterol plaques on the walls of our vessels, removes toxins from the body.
Apricot acts well on brain activity, contributing to its increase, improves memory, so the apricot is shown to everyone involved in intellectual work.
On top of that, the outline is an excellent laxative. It, both fresh and dried, allows you to lose a couple of kilograms naturally and helps with diseases of the gastrointestinal tract, respectively.
Apricot also works great as an antimicrobial and bactericidal agent. It is recommended especially during putrefactive processes in the stomach. And the kernels of apricot kernel are often used as an expectorant and sedative for coughing and bronchitis.
Calorie Apricot
Apricot is a diet fruit that can become an excellent companion in the next fasting day and as a sweet snack when you are on a diet. It can be used as the main ingredient for mono-diet. The calorie content of apricot is 41 kcal per 100 grams.
