Denver Sports Physician Shares Tips For Keeping Students Active While Taking Virtual Classes

With lots of colleges starting the year virtually, kids will be investing much more time in the house. That implies moms and dads may be trying to find methods to ensure their youngsters are active.

CBSN Denver talked with Dr. Brooke Pengel, a pediatric sports physician at the Rocky Mountain Hospital for Children.

Screen time will definitely rise as trainees yet Pengel claimed kids ought to be getting 60 minutes of workout a day.

That means moms and dads will need to proactively set up exercise for their children. Pengel claims there are enjoyable, easy methods to urge youngsters to obtain energetic.

” There are activity trackers around, from either a phone or a watch, or that kind of thing,” Pengel stated. “You can give kids goals in this way.”

Pengel stated she also obtains great deals of questions concerning play dates. Due to the fact that kids can hang out with their close friends while being socially distant, she claimed things like bike riding are wonderful.

” We still need to honor the concepts of social distancing, hand health as well as masks which kind of thing also in this pandemic, which is regrettably an additional barrier due to the fact that children like to be around other kids when they’re active and obtaining their health and fitness. You’re going to have to strike an equilibrium.”

Pengel likewise urged moms and dads to seek cost-free Physical Education classes on line.1

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