Many mothers worry about their changed appearance after giving birth. If you omit the problems that cause lack of sleep, then there is a sagging stomach, ugly hips and waist. You can correct the situation at any age, as soon as the body recovers from the stress in the form of pregnancy and childbirth.
Right nutrition
Nutrition is the key to beauty. Recovery of a figure after childbirth is impossible without normalization of metabolism, which is often disturbed during pregnancy. However, women who breastfeed their children believe that you should not limit yourself to food. In fact, it is possible and even necessary, but only in certain products.
First of all, sweet, flour and fatty foods are excluded. They are of no use to the child, but treacherous folds remain on the hips. Fatty meat should be replaced with chicken or veal, eat more vegetables and fruits. Thinking about how to restore a figure after childbirth, one should not forget about the baby. For some products, he may have diathesis, so allergenic fruits should be excluded. The most useful product is an apple. It contains many useful vitamins in the complete absence of fats.
You can not eat a lot, trying to get in shape after childbirth. You need to eat fractionally, at least 5 times a day in small portions. At the same time, snacking with sandwiches and flour products is completely excluded. They can be replaced with low-fat kefir, apple or oatmeal. As for dairy products, they should not be absorbed in incredible quantities, trying to make up for lost calcium and improve lactation. Of course, cottage cheese, milk, fermented baked milk, cheese and kefir should be in the diet of a young mother, but you need to buy only low-fat products or with low fat content.
And the last thing you should pay attention to is the amount of salt. It should be a minimal amount, as it retains water in the body and interferes with normal digestion.
Physical exercises
An ideal figure after childbirth is impossible without exercise. Even if normalization of nutrition leads to weight loss, the stomach will remain saggy and ugly, no matter how you try to lose weight. Exercises can be chosen independently, inventing on the go or signing up for fitness. Modern moms give preference to classes with the baby – this is not only useful, but also brings together a child. Joint classes can be a real entertainment for a small family member, and a woman will understand how to return to shape after childbirth.
Bandage
Wearing a band helps restore the shape of the abdomen. He perfectly corrects the figure, but sometimes it is completely contraindicated in the first three months after birth. The bandage can be purchased at pharmacies and specialty stores. In this case, it is necessary to select the size so that it holds the stomach, but does not squeeze it strongly. Read more about the postpartum brace →
Massage
You can continue to restore the figure after childbirth with the help of professional massage. It aims to eliminate body fat on the abdomen and hips. You can carry out massage yourself, but this will require strong male hands.
Professional massage allows you to answer the question of how to maintain a figure after childbirth, without doing physical exercises. If you regularly visit a beauty salon, then the stomach will not only quickly return to its original form, but will also preserve it.
Peeling
Peeling is an easy and quick correction of a figure after childbirth, available for independent carrying out. If there is time and money, then it is better to turn to professionals, but you can try to return the beauty and at home. For this, coarse coffee is used, from which scrub is made and applied to problem areas of the body twice a week.
Salt is no less effective. It in combination with honey and olive oil restores skin elasticity and beauty. Making scrubs from the listed ingredients, you can see how the figure changes after childbirth and becomes embossed and attractive again.
Wrap
Anti-cellulite wrap is very popular among modern women who want to lose weight and get in shape after childbirth. For this, various ingredients are used that may be contraindicated in breastfeeding. For example, they often make a honey wrap. In this case, most of the product is absorbed into the skin and passes into milk, which can lead to diathesis in the child.
Miostimulation
Many women are thinking about how to maintain their shape after childbirth without having to go to the gym, for which there is absolutely no time. And myostimulation comes to their aid, which helps to eliminate the shortcomings of the figure in the shortest possible time. The procedure works in a similar way to physical exercises – it stimulates the muscles, getting rid of excess fat. After several sessions, the woman receives a beautiful relief instead of a sagging abdomen.
Mesotherapy
Mesotherapy is a special procedure consisting in the introduction of subcutaneous injections. Special medicines promote fat burning and skin tightening. It is possible to get into shape after childbirth in this way only two months after the birth of the baby and only if lactation is stopped. Mesotherapy is contraindicated for nursing mothers!
Before agreeing to mesoterpy, it is recommended to visit a doctor and undergo an examination for the absence of contraindications. As a rule, in beauty salons they do this procedure for everyone, without exception, having no information about the health status of the client.
It is up to the woman to decide how to restore and maintain the figure after childbirth. Only first you need to think about the fact that a few weeks after the birth of the baby, the weight itself will begin to return to its previous indicators. If a woman is obese for a long time, then you need to start, first of all, with a therapeutic diet, and then use one or more of the above methods in combination.
