Just had a baby? Keep this on your radar
A research study published this month in Circulation, an American Heart Association Journal, adds to this scientific …
Tag: cardiovascular
Should you consider sleep aids?
About 70 million U.S. adults have a sleep disorder, according to the American Sleep Association. You …
Most Americans aren’t getting enough of these
The trouble is, most Americans aren’t consuming enough. Estimates from the National Health and Nutrition …
What does ‘moderate’ exercise really mean?
The Centers for Disease Control and Prevention recommends 150 – 300 minutes of moderate exercise …
This fruit could be great for your heart
According to a study published in The American Journal of Clinical Nutrition, consuming a cup …
Follow these 4 simple steps to improve your heart health
You may know that heart disease is the leading cause of death for both men …
The location of your body fat might reveal something about your heart disease risk
Most women are acutely aware of their “problem” areas that seem impossible to get rid …
Follow these 4 simple steps to improve your heart health
But how do you improve your odds of maintaining a healthy ticker? You might even …
Heart failure deaths are on the rise
A paper published in the Journal of the American College of Cardiology shows the rise …
Should you consider sleep aids?
About 70 million U.S. adults have a sleep disorder, according to the American Sleep Association. …
Foods that influence cardiovascular health
Information about how to work out a healthy eating plan, good nutrition for your health …