Any woman dreams of a gorgeous breast. The mammary glands, designed by nature to feed offspring, are pride, a hallmark and a way of manipulating. And when the breast loses its beautiful shape, it becomes saggy, and the skin is flabby, the woman becomes discouraged.
And the point is not so much that for a beloved man she becomes unattractive, but how much she is self-critical of her appearance. But not everything is lost, dear mummies!
Restoring breasts after childbirth is not as difficult as it seems. And to help you – a few tips from professional cosmetologists, fitness trainers and traditional healers.
Breast and Pregnancy
Every expectant and already held mom knows perfectly well that during pregnancy, her breasts change a lot. It not only starts to hurt, but also grows, acquiring mouth-watering forms. And in order not to think about how to restore the breast after childbirth, you need to take care of it during pregnancy. First of all, buy a bra that will support the mammary glands. Do not wear larger underwear in order to save in the future. Do not save on yourself – buy a bra every 3 months and the chest will respond with gratitude and will keep its attractiveness.
To avoid stretch marks on the chest after childbirth, use special creams, which you can buy at a pharmacy or specialty stores. An ordinary children’s fat cream is also suitable – apply it in circular movements every day on the skin of the mammary glands.
And now we will consider how to restore a breast after childbirth if to save the form did not work. And you need to start with food. Having established a daily diet, you can tighten the chest, make it more expressive and mouth-watering. So, we get rid of flour and fat in the diet – completeness will lead to the fact that you will not find beautiful, but sagging and flabby forms. Alcohol will also have to be abandoned, it negatively affects the condition of the skin.
For breast after childbirth, fiber is found in fresh vegetables and fruits (it is not for nothing that they say that you need to eat cabbage for breast growth) and proteins that can be found in eggs. Steam vegetables, cook and stew, be sure to add dairy products to the diet. Remember that the first year after giving birth, your body needs vitamins for speedy recovery.
Like any part of a person, the mammary glands love sports. Exercise for the breast after childbirth will help restore former beauty and self-confidence. Just do not overstrain yourself to pain so as not to achieve the opposite effect.
Consider the most effective exercises:
- Push ups. Lie down on the floor, bend your legs at the knees. Do 10 push-ups 2-3 times with a break of 10 minutes. Repeat every other day.
- Voltage. Hold your palms against each other at chest levels and squeeze your arms tightly. You will feel how the glands tighten. Keep your palms closed for about 15 seconds, then relax your hands and repeat another 20 times. Exercise to perform every day.
- Dumbbells. Lift the dumbbells up 20 times with a 10 second break.
Breast recovery after childbirth will be faster if you regularly massage. Start from the collarbone and lead to the nipples of the palm, making circular movements and rubbing. Such a massage can improve blood circulation, which helps to improve the condition of the breast after childbirth.
During the adoption of water procedures, direct a stream of water at the glands – this perfectly stimulates blood circulation. And do not forget to rinse with cold water for skin elasticity.
If you have free time and finances, then sign up for a professional massage therapist. Several classes will allow you to return your figure to normal.
For breast care after childbirth, use creams. There are a number of cosmetic products to achieve the desired results. As a rule, high-quality and effective creams have a fairly high cost, so it is better to give preference to the means of own preparation:
- In 300 grams of cottage cheese, add 1 egg white and a few drops of grapefruit essential oil. Mix everything and apply on the chest evenly. Rinse with water after 20 minutes.
- White clay is ideal for breast care after childbirth. Add some buckwheat honey and cream to it. The mixture is applied to the skin and, after a feeling of tightening, is washed off with water.
If you are interested in how to enlarge a breast after childbirth, then address to plastic surgeons. The operation will make the mammary glands larger, remove sagging places and even reduce halos. On average, an operation will cost you 300 thousand rubles excluding implants. A few days of pain, and you can enjoy your reflection in the mirror.
How to tighten the breast after childbirth is of interest to many women. Experiencing that the spouse will lose interest in her lover, they are ready to do a lot. Just do not forget that the breast has lost its shape for a reason, it helped to feed your common baby, give him the necessary amount of nutrients. And surely your spouse is happy that you gave him this little miracle, so he began to love you even more. And external flaws are the little things in life that you will gradually get used to.