These 6 foods actually can make you more hungry
Ten minutes later, the chips are gone, but your hunger pangs aren’t. What’s up with that? You’re …
Tag: Diet & Nutrition
This fruit could be great for your heart
According to a study published in The American Journal of Clinical Nutrition, consuming a cup …
Should you be drinking pot liquor?
At first glance, this heavily-seasoned, sometimes bitter by-product of boiled greens (or green beans) may …
Is this tied to nearly half of all cancer in America?
The report goes on to say that between 2005 and 2014, cancers associated with overweight …
Here’s what you need to know about food allergies
“It’s important to diagnose food allergies to try and prevent a severe allergic reaction,” Dr. …
The truth about fat and sugar-free foods
As Jodi Upchurch, a registered dietitian at Advocate Eureka Hospital in Eureka, Ill., notes, “Foods …
Is it possible to break up with diabetes?
According to a 2017 University of Southern California study, the key to ending the progression …
More water each day may keep the pounds away
And for people trying to control their weight, it may be the key to meeting …
Could this be why you’re so tired?
However, one cause you might not have considered is anemia, a condition where the body …
What you need to know about drinking alcohol
How can you drink alcohol and avoid unnecessary health risks? The answer is simple: drink …
Doing this is good for both your colon and heart
The human body is an amazing thing. It’s composed of lots of different systems that …
Doing this for 15 minutes every day could help prevent early death
It’s called the passeggiata, which means a short walk, typically taken after meals, purely for …
One way to try to take control of diabetes
Often, doctors and patients focus on getting your blood sugar in their normal range. You …
What is kombucha?
You may have that one healthy friend who drinks it in gallons, or this could …
Are gummy vitamins as good as regular multi-vitamins?
How do you get your daily dose of vitamins? Whether from a multi-vitamin, a gummy …