You might not need to give up your workout
The latest salvo in the debate over knees and running – a systematic review of …
The latest salvo in the debate over knees and running – a systematic review of …
Riding or running before you lift weights could amplify the effects of the lifting, according …
The amount of salt that is safe for people to consume has been embroiled in …
The study finds that our bodies tend to automatically compensate for at least a quarter of the …
The study, which was widely reported in the media, found that very active people have higher coronary artery calcium (CAC) …
Many of us know that strength training is important. Not only can it help us build strength, …
When trying to get more active, it can often be demoralising when you look at …
In recent years, much attention has been put on meal patterns. While some diets suggest …
Psychologists suggest that our ability to cope with challenges declines as the number of stressors in our …
Carbohydrates come in several forms – including as sugars, which can naturally occur in many foods, such …
The reason hugs feel so good has to do with our sense of touch. It’s …
But despite the clear benefits, governments tend to focus public spending on treating and preventing …
The widely debated “zero Covid” strategy, to eliminate the virus from a region or country, is laudable, but without concerted …
The luckiest among us have been able to remove ourselves from harm’s way and work …
Our behaviours are formed and reinforced by habit. Some children may have lost the habit …