Meal deals are a staple on the high street, offering a main, drink and snack for just a few pounds. But the lunchtime options, a go-to for millions of Brits every day, contain an average of 660 calories — exceeding recommendations from health chiefs that lunch should only contain 600, a study has found.
And the most calorific combinations can contain above 1,200 calories, according to MailOnline’s analysis of offerings at six chains.
Researchers warned the majority ‘won’t be aware’ of how many calories are tucked in their lunch.
Chains like Tesco offer a meal deal for £3.90, making it cheaper than buying the main, snack and drink separately.
The most calorific combinations can contain above 1,200 calories — more than a Big Mac, regular fries and Coca Cola from McDonald’s, which has 1,000 calories — according to MailOnline’s analysis
Studies suggest they are popular because they are convenient, cheap and a treat.
But researchers at the University of Birmingham warned that these promotions may be encouraging people to eat too much and therefore fuelling the obesity epidemic.
They called for the promotion to only apply to healthy options.
Around two-thirds of adults in England are overweight or obese, while one in three 10 and 11-year-olds are obese.
A Government campaign launched in 2016 to tackle the UK’s ever-growing waistline recommends a 400-600-600 approach to mealtimes.
WHAT SHOULD A BALANCED DIET LOOK LIKE?
Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS
• Eat at least five portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count
• Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain
• Thirty grams of fibre a day. This is the same as eating all of the following: Five portions of fruit and vegetables, two whole-wheat cereal biscuits, two thick slices of wholemeal bread and a large baked potato with the skin on
• Have some dairy or dairy alternatives (such as soya drinks), choosing lower fat and lower sugar options
• Eat some beans, pulses, fish, eggs, meat and other proteins (including two portions of fish every week, one of which should be oily)
• Choose unsaturated oils and spreads and consuming in small amounts
• Drink six to eight cups/glasses of water a day
• Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day
Under this plan, Brits would consume 400 calories at breakfast and 600 at each of lunch and dinner, along with a couple of 200-calorie snacks.
But the researchers, led by senior marketing lecturer Dr Sheena Leek, warned Brits may struggle to follow this advice if they are eating meal deals.
Their analysis looked at 614 products available at eight supermarket chains and high street retailers, none of which were named.
Out of these options, 548,643 different combinations — which cost between £3 and £3.50 — could be selected.
The findings, published in the Journal of Marketing Management, revealed only 23 per cent fell within the Government’s 600-calorie recommendation.
The most calorific meal deal option spotted by the researchers had 1,329 calories — more than twice the level of calories people are told to eat at lunch. It was not named, however.
At the other end of the scale, there were 290 in the least calorific option.
On average, meal deals have 660 calories — 10 per cent higher than advised — according to the analysis.
Triple sandwiches, with an average of 657 calories, and baguettes, which had 528 on average, were the worst offenders.
Chocolate bars and crisps, with an average of 190 and 181 calories, respectively, were the most calorific snacks.
Smoothies were the most calorific drink (143, on average), followed by energy drinks (127, on average).
There were also limited fruit options available as part of meal deals, the team noted.
Dr Leek said that while meal deals are ‘one of the most common and attractive lunch options for working people’, their calorie content makes it ‘incredibly hard’ for combating obesity and encouraging healthy eating.
She told The Telegraph: ‘Most people won’t be aware of how many calories are in their lunch when they only have 30 minutes or so to grab something to eat and get back to the office or on the road.’
Dr Leek said food manufactures could reformulate recipes to tackle the problem, shops could stop selling the worst-offending items and the Government could issue new guidance or legislation.
She added: ‘Currently, and ultimately it is up to the individual to decide what to buy for their lunch.
‘But if the most attractively priced options are the unhealthiest, does that really make it a fair choice?’
MailOnline analysed around 170 mains, 160 drinks and 200 snacks available as meal deals at Tesco, Sainsbury’s, Asda, Morrisons, Co-op and Pret.
It looked at the most calorific sandwiches across the chains and paid them with some of the worst snacks and drinks available, according to their websites.
The most calorific meal contained 1,230 calories — more than a Big Mac, regular fries and Coca Cola from McDonald’s, which has 1,000 calories.
This option, available at Tesco, includes its Cheese Triple Sandwich — which comes with cheese and tomato, cheese and onion and cheese and pickle (618).
It would also involve picking citrus-flavoured fizzy Mountain Dew (236) and a Twix Xtra White Chocolate (376).
The next worst-offender is Sainsbury’s most calorific combination.
It includes a Brie, Bacon and Chilli Chutney Sandwich (580), a Muller Frijj Chocolate Milkshake (304) and a KitKat Chunky Duo (338) — which has a massive 1,222 calories in total.
This is more than a Big Mac, regular fries and Coca Cola from McDonald’s, which has 1,000 calories.
At Co-op, selecting its Southern Style Fried Chicken Wrap (495), with a bottle of Mountain Dew (236) and a Bounty Trio Coconut Chocolate Bar (417) was one of the least healthy combinations, equating to 1,148 calories.
This is around the same as a medium Hawaiian pizza from Pizza Hut (1,210).
Those who choose a Chicken, Bacon & Sweetcorn Pasta Salad (548), KitKat Chunky Duo (338) and Coca Cola (210) from Asda would be having its most calorific combination.
Together, these options have 1,096 calories in total — more than a Chicken Katsu Curry from Wagamama (998 calories).
Brits buying a meal deal from Morrisons could consume 1,061 calories if they choose its Chicken Caesar Wrap (493), a Cadbury Double Decker Duo Chocolate Bar (342) and a Coca-Cola Cherry (226).
The meal is comparable to a Double Chicken Burger, along with a portion of PERi-Salted Chips and Coleslaw at Nando’s.
Pret’s meal deal — the only one not to offer a drink — costs £5 for a baguette and crisps or popcorn.
Its Posh Cheddar & Pickle Baguette (651) and Sea Salt Crisps (213) is the combination that has the most calories (864).
How calorific is your meal deal drink?
Mountain Dew Energy 500ml 236
Coca Cola Regular 500ml 210
Dr Pepper 500ml 210
Pepsi Regular 500ml 206
Lucozade Original 500ml 184
Lucozade Energy Orange 500ml 174
Copella Apple Juice 300ml 138
Lucozade Sport Orange 500ml 135
Lucozade Sport Raspberry 500ml 134
Jimmy’s Iced Coffee Mocha 275ml 127
Rockstar Tropical Punched 500ml 121
Gatorade Cool Blue 500ml 120
Gatorade Tropical Punch 500ml 120
Rockstar Punched Tropical Guava 500ml 120
Rockstar Juiced Enery El Mango 500ml 119
Red Bull Energy Drink 250ml 115
Jimmy’s Iced Coffee 275ml 107
Lipton Ice Tea Peach 500ml 96
Fanta Fruit Twist 500 ml 96
Lipton Ice Tea Lemon 500ml 96
Fanta Lemon 500ml 96
Tango Orange 500ml 96
Fanta Orange 500ml 95
Barr Irn Bru 500ml 94
Ribena Blackcurrant Bottle 500ml 94
Vita Coco 100% Natural Coconut Water 500ml 90
Volvic Touch Of Fruit Strawberry 750ml 75
Volvic Touch Of Fruit Lemon & Lime 750ml 75
Sprite Regular 500ml 70
Purdey’s Replenishing Raspberry & Rose Natural Drink 330ml 50
Tenzing Natural Energy Drink 250ml 48
Ribena Blackcurrant Really Light 500ml 22
Fanta Orange Zero 500ml 16
Oasis Summer Fruits Light 500ml 16
Red Bull Energy Drink Sugar Free 473ml 14
Rubicon Spring Black Cherry & Raspberry 500ml 12
Red Bull Sugar Free The Tropical Edition 355ml 11
Red Bull Sugar Free Strawberry & Apricot Summer Edition 355ml 11
Robinsons Fruit Shoot B/Crnt&Apl Low Sugar 275ml 11
7 Up Free 500ml 10
Red Bull Sugar Free The Red Edition Watermelon 355ml 7
Pepsi Max Cherry 500ml 4
Pepsi Max Lime 500ml 4
Diet Coke 500ml 2
Pepsi Max Slam Bottle 2
Diet Coke Caffeine Free 500ml 2
Pepsi Max Raspberry 500ml 2
Coke Zero 500ml 2
Muller Frijj Chocolate Milkshake 400ml 304
Müller Frijj Fudge Brownie Milkshake 400ml 296
Müller Frijj Strawberry Milkshake 400ml 288
For Goodness Shakes Recovery Chocolate Shake 475ml 288
Müller Frijj Banana Milkshake 400ml 284
For Goodness Shakes Recovery Vanilla Fudge 475ml 261
Yazoo Chocolate Milk Drink 400ml 260
Shaken Udder Chocolush Milkshake 330ml 244
Yazoo Strawberry Milk Drink 400ml 240
Monster Energy Mango Loco 500ml 239
Monster Energy 500ml 237
Mars Sportscap 400ml 236
Tropicana Multivitamin Boost Fruit Juice 300ml 216
For Goodness Shakes High Protein Chocolate Shake 475ml 214
Coca Cola Regular 500ml 210
Dr Pepper 500ml 210
Pepsi Regular 500ml 206
For Goodness Shakes Salted Caramel Flavour Protein Shake 475ml 206
For Goodness Shakes High Protein Strawberry Shake 475ml 205
Shaken Udder Vanillalicious Milkshake 330ml 205
Shaken Udder Salted Caramel Milkshake 330ml 201
Arctic Rainforest Alliance Roasted Arabica Bean Coffee Caramel Latte 330ml 198
Cocio Classic Chocolate Milk 270ml 194
Tropicana Original Orange Juice with Bits 300ml 186
Lucozade Original 500Ml 184
Arctic Rainforest Alliance Arabica Bean Coffee Cafe Latte To Go 330ml 182
Monster Energy Pipeline Punch 500ml 180
Shaken Other Dairy Free Chocolate Shake 330ml 175
Lucozade Energy Orange 500ml 174
Innocent Smoothie Tropical Defence Mango, Coconut Milk & Apple with Vitamins 300ml 170
Starbucks Chocolate Mocha Frappuccino Flavoured Milk Iced Coffee 250ml 168
Starbucks Caramel Frappuccino Flavoured Milk Iced Coffee 250ml 163
Juicy Water Lemons & Limes Juice Drink 420ml 162
Innocent Super Smoothie Invigorate, Kiwi & Cucumber 300ml 162
Biotiful Kefir Raspberry 250ml 159
Starbucks Dark Chocolate Mocha Flavour Chilled Coffee, Limited Edition 220ml 158
Innocent Super Smoothie Energise, Strawberry & Cherry 300ml 156
Starbucks Salted Caramel Brownie Flavour, Limited Edition 250ml 155
Starbucks Caffé Latte Flavoured Milk Iced Coffee 220ml 154
Biotiful Dairy Kefir & Coffee Latte 250ml 151
Naked Blue Machine Blueberry Smoothie 300ml 150
Starbucks DoubleShot Espresso Iced Coffee 200ml 146
Naked Gold Machine Passion Fruit Mango & Guava Super Smoothie 300ml 141
Naked Ruby Machine Raspberry Pomegranate & Strawberry Super Smoothie 300ml 141
Innocent Super Smoothie Revitalise Raspberry Cranberry & Apple with Vitamins 300ml 140
Copella Apple Juice 300ml 138
Emmi Caffe Latte Cappuccino Iced Coffee 230ml 138
Starbucks Caramel Macchiato Flavoured Milk Iced Coffee 220ml 137
Tropicana Orange & Mango Juice 300ml 136
Lucozade Sport Orange 500Ml 135
Innocent Plus Guava & Lime Juice 330ml 135
Innocent Plus Pomegranate & Raspberry Juice 330ml 135
Lucozade Sport Raspberry 500ml 134
Starbucks Vanilla Macchiato Iced Coffee, Plant-Based Drink 220ml 132
Innocent Plus Wonder Green, Apple & Pear Juice 330ml 132
Innocent Smoothie Magnificent Mango & Passion Fruits 250ml 128
Innocent Smoothie Seriously Strawberry & Bananas 250ml 127
Emmi Mr Big Skinny Caffè Latte 370ml 126
Tropicana Smooth Orange Juice 300ml 122
Naked Green Machine Apple & Kiwi Smoothie 300ml 120
Vita Coco Coconut Water Pressed Coconut 500ml 120
Appletiser 250ml 118
Red Bull Energy Drink 250ml 115
Sainsbury’s Blue Bolt 250ml 112
Starbucks Double Shot Espresso No Added Sugar Coffee Drink 200ml 102
Sainsbury’s On the Go Apple Juice 250ml 101
Rubicon Sparkling Mango Juice Soft Drink 500ml 100
Fanta Fruit Twist 500ml 96
Lipton Ice Tea Lemon 500ml 96
Tango Orange 500ml 96
Innocent Bubbles Sparkling Apple & Berry 330ml 96
Ribena Blackcurrant Bottle 500ml 94
Barr Irn Bru 500ml 94
Sainsbury’s On the Go Orange Juice 250ml 91
Vita Coco 100% Natural Coconut Water 500ml 90
Innocent Bubbles Sparkling Lemon & Lime 330ml 90
Relentless Origin Energy Drink 500ml 86
Orangina 420ml 84
Starbucks Skinny Latte Lactose Free Flavoured Milk Iced Coffee 220ml 79
Volvic Touch Of Fruit Lemon & Lime 750ml 75
San Pellegrino Lemon 330ml 73
Sprite Regular 500ml 70
Capri Sun Orange 330ml 63
Upbeat Protein Hydration Mixed Berry Clear Whey Isolate 500ml 62
Upbeat Protein Hydration Zesty Orange Clear Whey Isolate 500ml 54
Purdey’s Replenishing Raspberry & Rose Natural Drink 330ml 50
Vit Hit Lean & Green Apple + Elderflower + Mate Tea + L-Carnitine 500ml 36
Ribena Blackcurrant Really Light 500ml 22
Fanta Orange Zero 500ml 16
Oasis Summer Fruits Light 500ml 16
No.1 Living Sugar Free Kombucha Ginger with Turmeric 15
Red Bull Sugar Free 473ml 14
Monster Ultra Fiesta Mango 500ml 13
Fruit Shoot Low Sugar 275ml 11
Monster Energy Ultra 500ml 11
7UP Free Sparkling Lemon & Lime Drink 500ml 10
Sainsbury’s Pink Bolt Zero Strawberry & Kiwi 250ml 8
Pepsi Max Cherry 500ml 4
Diet Coke 500Ml 2
Pepsi Max Slam Bottle 2
Coke Zero 500ml 2
Diet Coke Caffeine Free 500ml 2
Coca-Cola Zero Sugar Vanilla 500ml 2
Vimto 500ml 95
Powerade Berry & Tropical 500ml 90
Coca-Cola Cherry 500ml 226
Plenish Turmeric Defence 60ml 25
Plenish Ginger Immunity Shot 60ml 27
Arctic Coffee Caramel Latte 330ml 198
Arctic Cafe Latte 330ml 182
Remedy Kombucha Raspberry Lemonade 250ml 7
How calorific is your meal deal snack?
Twix Extra White Chocolate 376
Twix Chocolate Bar 75G 370
Twix Extra Salted Caramel 368
Snickers Peanut Butter Trio 291
Nestle White Lion Bar Duo 290
Kinder Chocolate 284
Discos Salt & Vinegar Crisps 265
Munchies Tube 252
Cadbury Wispa Gold 244
Nutella & Go 243
Marvellous Creations Jelly Candy 241
Reese’s Nutrageous Chocolate 241
Wispa Gold Salted Caramel Bar 240
Mccoy’s King Prawn Crisps 239
Mccoy’s Flame Grilled Steak 236
Lindt Salted Caramel 236
Lindt Lindor Orange Treat Bar 233
Cadbury Twirl Orange 228
Ferrero Rocher 3 Pack 226
Cadbury Dairy Milk Buttons 214
Fulfil Chocolate Hazenut Whip 214
Swizzels Drumsticks Squashies 212
Kit Kat 4 Finger Bar 209
Cadbury Nuttier Peanut & Almond 206
Kettle Sea Salt & Vinegar 205
Kettle Cheddar & Red Onion 205
Caramilk Chocolate Bar 201
Lindt Nocciolatte Hazelnut 194
Skips Prawn Cocktail Crisps 190
Skittles Fruit Bag 179
Mars Triple Treat 173
Galaxy Triple Treat 171
Bounty Triple Treat 169
Milkybar White Chocolate Buttons 156
Fulfil Chocolate Salted Caramel 148
Fulfil Chocolate Brownie 142
Fulfil Peanut & Caramel 141
Fulfil Chocolate Caramel 140
Soreen Malt Loaf Bar 122
Haribo Fruitilicious 119
Rowntrees Random Bag 115
Kinder Surprise Egg 110
Proper Chips Sea Salt Lentil Chips 96
Itsu Seaweed Thins Sea Salt 23
KitKat Chunky Duo 338
KP Original Salted Peanuts 307
KP Dry Roasted Peanuts 297
Cadbury Dairy Milk Duo 290
Walkers Max Flame Grilled Steak 267
Walkers Max Hot Chicken Wings 265
Nik Naks Nice’N’Spicy Crisps 255
Walkers Max Crisps Paprika 254
Tony’s Chocolate Caramel Sea Salt 252
Cadbury Boost Chocolate Bar 250
Cadbury Starbar Chocolate Bar 249
Yorkie Original Milk Chocolate Bar 249
Twix Chocolate Biscuit Bar 246
Graze Punchy Protein Nuts 245
Snickers Chocolate Bar 245
Walkers Max Cheddar & Onion 244
Reese’s Peanut Butter Nut Bar 241
Cadbury Dairy Milk Chocolate 240
Doritos Tangy Cheese 240
Doritos Cool Grab Original 239
Doritos Chilli Heatwave 239
McCoy’s Salt and Malt Vinegar 238
McCoy’s Thai Sweet Chicken 236
Walkers Lightly Salted Crisps 235
Walkers Ready Salted Crisps 234
Cadbury Picnic Chocolate Bar 232
Jacob’s Mini Cheddars 232
Walkers Mild Cheese & Onion 232
Graze Cherry Bakewell Flapjack 232
Walkers Cheese & Onion Crisps 231
Walkers Salt & Vinegar Crisps 231
Walkers Prawn Cocktail Crisps 231
Walkers Roast Chicken Crisps 231
Walkers Smoky Bacon Crisps 231
Lindt Lindor Treat Bar 230
Galaxy Vegetarian 229
Mars 228
Big Hoops Salted Crisps 228
Big Hoops BBQ Beef Crisps 228
Cadbury Twirl Chocolate Bar 228
Graze Lemon Drizzle Flapjack 226
KitKat Chunky Peanut Butter 226
Yorkie Raisin & Biscuit 224
Kinder Bueno White Chocolate & Hazelnuts 222
Reese’s Peanut Butter Cups x2 219
Graze Peanut Butter Flapjack 218
Cadbury Caramel Chocolate Bar 218
Graze Cocoa & Vanilla Flapjack 216
Tyrrells Mixed Root Vegetable 216
KitKat Chunky Caramel 215
Pringles Original 214
Pringles Sour Cream & Onion 210
Hershey’s Cookies n Creme Bar 210
Kit Kat Orange Chocolate Bar 208
KitKat Chunky Milk Chocolate Bar 202
Tyrrells Sweet Chilli & Red Pepper 201
Cadbury Wispa Chocolate Bar 199
Nature Valley Peanut & Chocolate 198
Sensations Thai Sweet Chilli 197
Monster Munch Pickled Onion 197
Monster Munch Roast Beef 197
Love Corn Cheese & Onion 197
NOMO Caramel Chocolate Bar 196
Nature Valley Oats & Honey 196
Love Corn Sea Salt 196
Aero Peppermint Milk Chocolate 192
Love Corn Salt & Vinegar 192
Skips Prawn Cocktail 190
Love Corn Smoked BBQ 190
Cadbury Crunchie 186
Maltesers 186
Fry’s Turkish Delight 185
Walkers Quavers 182
Graze Dark Chocolate & Cherry 181
Rowntree’s Fruit Pastilles 178
Walkers Wotsits 178
Walkers Quavers Prawn Cocktail 178
Walkers Quavers Salt & Vinegar 177
Galaxy Ripple 175
Caramac Caramel Bar 171
Cadbury Flake Chocolate Bar 168
McVitie’s Jaffa Cake Jonuts Biscuits 167
Walkers Baked Cheese & Onion 164
Walkers Baked Ready Salted Crisps 164
Walkers Oven Baked Prawn 164
Walkers Baked Salt & Vinegar 163
Deliciously Ella Double Chocolate Caramel Cups 162
Nakd Cashew Cookie 155
Nakd Peanut Delight 149
Nakd Cocoa Orange 146
Graze Sweet Chilli 143
Yaar Nordic Yogurt Bar Cloudberry 140
Yaar Nordic Yogurt Vanilla Quark 140
Graze Snack Box BBQ Crunch 139
Nakd Bakewell Tart 138
Propercorn Sweet & Salty 138
Nakd Bakwell Tart 138
Nakd Berry Delight 136
Nakd Cocoa Delight 135
Sunbites Sweet Chilli 134
Nakd Almond Macaroon 134
Urban Fruit Coconut Chips 133
Nakd Lemon Drizzle Bars 133
Graze Veggie Protein Power 132
Kellogg’s Nutri-Grain Strawberry 130
Nakd Blueberry Muffin Bar 130
Nakd Salted Caramel 128
Popworks Sweet & Salty Crisps 125
Graze Salt & Vinegar Crunch 124
Walkers Squares Salt & Vinegar 122
Walkers Squares Cheese & Onion 121
Kellogg’s Rice Krispies Squares Marshmallow 119
Nakd Double Cocoa Chocolish 119
Nakd Raspberry Chocolish 119
Urban Fruit Mango 107
Urban Fruit Strawberries 101
Popchips Sour Cream & Onion 99
Nakd Berry Bliss Bar 99
Nakd Cocoa Twist Bar 99
Nakd Apple Danish Bar 98
Snack a Jacks Rice and Corn Cakes 97
Nakd Banana Bread Bar 94
Snack a Jacks Sweet Chilli 93
Marmite Rice Cakes 91
Kellogg’s Special K Red Berry Bar 83
Sea Salt Crisps 213
Cheddar and Red Onion Crisps 210
Smokey Chipotle Crisps 208
Salt & Vinegar Crisps 206
Chilli, Bean & Seed Tortilla Chips 190
Popcorn – Sweet & Salt 157
Rock Salt Popcorn 136
BBQ Popped Chickpea Chips 93
Bounty Coconut & Milk Chocolate Snack Bar Trio 417
Yorkie Milk Chocolate Duo Bar 72g 390
Mars Caramel Nougat & Milk Chocolate Snack Bar Duo 354
Yorkie Raisin & Biscuit Chocolate Duo Bar 336
Cadbury Double Decker Chocolate Bar 250
Cadbury Dairy Milk Whole Nut Chocolate Bar 246
Galaxy Smooth Caramel & Milk Chocolate Snack Bar 232
Fry’s Chocolate Cream Chocolate Bar 205
Walkers Monster Munch Flamin’ Hot Snacks 197
Milky Way Nougat & Milk Chocolate Snack Bar 194
Starburst Vegan Chewy Fruit Flavoured Sweets 183
Fruittella Strawberry 170
Daim Chocolate Bar 150
Soreen Fruity Malt Loaf Snack 149
Soreen Chocolate Loaf Bar 141
Milkybar Medium White Chocolate Bar 135
Bounty Coconut Milk Chocolate Twin Bar 278
Lion Milk Chocolate Bar 241
Smarties Milk Chocolate Sweets Tube 178
ASDA Roast Flavour Chicken Straws 175
Peperami Original Salami 112
Dairylea Dunkers Jumbo Tubes Cheese Snacks 98
Cadbury Double Decker Duo Chocolate Bar 342
Cadbury Wispa Duo Chocolate Bar 258
Bounty Milk Duo 278
Sandwich | Calories |
---|---|
Tesco Cheese Triple Sandwich | 618 |
Tesco Sausage Bacon & & Egg Triple | 570 |
Tesco Chicken Triple Sandwich | 521 |
Tesco The Chicken Club Sandwich | 504 |
Tesco Smoked Ham And Mature Cheddar Sub | 488 |
Tesco Roast Chicken Bacon & Stuffing Sandwich | 483 |
Tesco Free Range Egg Mayonnaise Sandwich | 481 |
Tesco Roast Chicken Mozzarella & Pesto Sandwich 223G | 468 |
Tesco Egg & Bacon Sandwich | 452 |
Tesco Cheese & Pickle Sandwich | 450 |
Tesco Bbq Chicken, Bacon & Cheese Sandwich | 449 |
Tesco Pulled Beef & Red Leicester Sandwich | 436 |
Tesco Bacon, Lettuce & Tomato Sandwich | 435 |
Tesco Cheese & Onion Sandwich | 432 |
Tesco Plant Chef Falafel Houmous Wrap | 425 |
Tesco Chicken Tikka With Onion Bhaji Wrap | 425 |
Tesco Southern Fried Chicken Wrap (C) | 421 |
Tesco Smoked Bacon & Ketchup Sandwich | 418 |
Tesco Chicken Bacon & Lettuce Sandwich | 418 |
Tesco Deli Meat Feast Sub | 417 |
Tesco Bbq Chicken Wrap | 417 |
Tesco Roast Chicken & Stuffing Sandwich | 411 |
Tesco Ploughmans Sandwich | 408 |
Tesco Smoked Ham & Cheddar Sandwich | 405 |
Tesco Chicken Salad Sub | 402 |
Tesco Chicken & Chorizo Sandwich | 394 |
Tesco Southern Fried Chicken Sub | 391 |
Tesco Tuna Crunch Sub | 387 |
Tesco Ham, Cheese Coleslaw Sandwich | 381 |
Tesco Ham, Cheese Coleslaw Sandwich | 381 |
Tesco Chicken Salad Sandwich | 361 |
Tesco Hoisin Duck Wrap | 361 |
Tesco Cheese Sandwich No Mayonnaise | 359 |
Tesco Tikka Chicken & Mango Chutney Sandwich | 359 |
Tesco Plant Chef Roasted Vegetable & Pesto Wrap | 354 |
Tesco Plant Chef Houmous Harissa Vegetable Sandwich | 353 |
Tesco Egg & Cress Sandwich | 353 |
Tesco Chicken & Bacon Mayonnaise Sandwich | 338 |
Tesco Chicken & Sweetcorn Sandwich | 335 |
Tesco Tuna & Cucumber Sandwich | 327 |
Tesco Smoked Ham & Mustard Sandwich | 325 |
Tesco Tuna Crunch Sandwich | 323 |
Tesco Prawn Mayonnaise Sandwich | 318 |
Tesco Tuna & Sweetcorn Sandwich | 317 |
Tesco Salmon With Sriracha Mayonnaise & Onions 143G | 288 |
Tesco Just Ham Sandwich | 248 |
Tesco Hoisin Duck Sushi 57G | 82 |
Sainsbury’s Brie, Bacon & Chilli Chutney Sandwich | 580 |
Sainsbury’s Vegan Falafel & Houmous Wrap | 549 |
Sainsbury’s Plant Pioneers Southern Fried No Chicken Wrap | 548 |
Sainsbury’s Southern Fried Chicken Wrap | 546 |
Sainsbury’s On the Go Chicken & Bacon Caesar Wrap | 519 |
Sainsbury’s On the Go Ham & Cheese Sub Roll | 506 |
Sainsbury’s Mozzarella, Tomato, Mayonnaise & Basil Pesto Tortilla Wrap | 498 |
Sainsbury’s On the Go Cheddar, Red Leicester & Red Onion Sandwich | 484 |
Sainsbury’s On the Go Tomato & Basil Chicken Pasta Salad 300g | 474 |
Sainsbury’s All Day Breakfast Sandwich | 472 |
Sainsbury’s On the Go Southern Fried Chicken Pasta Salad 300g | 469 |
Sainsbury’s Bacon & Free Range Egg Sandwich | 465 |
Sainsbury’s On the Go Tuna & Sweetcorn Pasta Salad 300g | 463 |
Sainsbury’s Red Leicester Ploughmans Sandwich | 457 |
Sainsbury’s Bacon Butty with Tomato Sauce Sandwich | 457 |
Sainsbury’s Cheese & Tomato Pasta Salad Pot 300g | 453 |
Sainsbury’s Chicken Salad Sandwich | 438 |
Sainsbury’s Plant Pioneers Vegan No Chicken Caesar Wrap | 433 |
Sainsbury’s Oakwood Smoked Ham & Cheddar Sandwich | 427 |
Sainsbury’s Chicken & Maple Cured Bacon Sandwich | 416 |
Sainsbury’s Vegan Mexican Style Bean Wrap | 415 |
Sainsbury’s Chicken Wth Pork, Sage & Onion Stuffing Sandwich | 414 |
Sainsbury’s Maple Cured Bacon, Lettuce & Tomato Sandwich | 408 |
Sainsbury’s Cheese Sandwich, No Mayo | 397 |
Sainsbury’s Plant Pioneers Vegan Hoisin No Duck Wrap | 396 |
Sainsbury’s On the Go Smoked Salmon & Cream Cheese on Oatmeal Bread | 387 |
Sainsbury’s On the Go Prawn Layered Pasta Salad 300g | 379 |
Sainsbury’s Seafood Cocktail Sandwich | 377 |
Sainsbury’s Chicken & Sweetcorn Sandwich | 370 |
Sainsbury’s On the Go Spicy Chicken Pasta Salad 275g | 369 |
Sainsbury’s Beef, Horseradish Mayonnaise Sandwich | 366 |
Sainsbury’s Plant Pioneers Vacon Lettuce Tomato Sandwiches | 365 |
Sainsbury’s Tuna & Sweetcorn Sandwich | 362 |
Sainsbury’s Egg & Cress Sandwich | 359 |
Sainsbury’s On the Go Vegan Roasted Vegetable Pasta Salad 225g | 338 |
Sainsbury’s On the Go Mozzarella, Tomato & Basil Pasta Salad 225g | 335 |
Sainsbury’s Prawn Mayo Sandwich | 329 |
Sainsbury’s Tuna Mayo Sandwich | 318 |
Sainsbury’s Smoked Ham & Mustard Sandwich | 307 |
Sainsbury’s Ham Sandwich, No Mayo | 272 |
Sainsbury’s On the Go Fish Sushi Selection 150g | 260 |
Sainsbury’s Potato & Egg Salad 300g | 244 |
Sainsbury’s Vegetable Sushi Medium 148g | 237 |
Sainsbury’s Chicken Ceasar Salad | 205 |
ASDA Chicken, Bacon & Sweetcorn Pasta Salad | 548 |
ASDA Cheese & Tomato Pasta | 539 |
ASDA Ham & Cheese with West Country Mature Cheddar Roll | 514 |
ASDA Cheese & Onion Sandwich | 508 |
ASDA Chicken & Bacon with Beechwood Smoked Bacon Roll | 506 |
ASDA Cheddar Ploughman’s with West Country Mature Cheddar Roll | 493 |
ASDA BLT Sandwich | 489 |
ASDA Cheese & Tomato Sandwich | 466 |
ASDA Chicken & Bacon Caesar Wrap | 459 |
ASDA Chicken & Bacon Sandwich | 425 |
ASDA Ham & Cheese Sandwich | 419 |
ASDA Cheddar Cheese Sandwich | 418 |
ASDA Southern Fried Chicken Wrap | 413 |
ASDA Shredded Duck with Hoisin Sauce Wrap | 387 |
ASDA Chickenless Tikka & Onion Bhaji Wrap | 386 |
ASDA Tuna & Sweetcorn Sandwich | 383 |
ASDA Chicken Salad Sandwich | 382 |
ASDA OMV! Deliciously Vegan VLT Sandwich | 380 |
ASDA Prawn Mayonnaise Sandwich | 369 |
ASDA Egg & Cress Sandwich | 353 |
ASDA OMV! Deliciously Vegan No Prawn Cocktail Sandwich | 321 |
ASDA Fish Sushi Selection | 232 |
Morrisons Chicken Caesar Wrap | 493 |
Morrisons Katsu Chicken Wrap | 484 |
Morrisons Mexican Bean Wrap | 456 |
Morrisons Chicken & Bacon Sandwich | 431 |
Morrisons Cheese And Onion Sandwich | 411 |
Morrisons Southern Fried Chicken Wrap | 411 |
Morrisons Cheese & Pickle Sandwich | 405 |
Morrisons Ham & Cheese Sandwich | 396 |
Morrisons Deep Filled Blt Sandwich | 390 |
Morrisons Chicken & Stuffing Sandwich | 366 |
Morrisons Gluten Free Chicken Sandwich | 364 |
Morrisons Plant Revolution No Hoisin Duck Wrap | 360 |
Morrisons Egg Mayo & Cress Sandwich | 360 |
Morrisons Chicken Salad Sandwich | 348 |
Morrisons Chicken Tikka Sandwich | 347 |
Morrisons Buffalo Chicken Sandwich | 333 |
Morrisons Nourish Korean Chicken Sandwich | 314 |
Morrisons Vegan BLT | 313 |
Morrisons Prawn Mayonnaise Sandwich | 304 |
Morrisons Tuna & Sweetcorn Sandwich | 299 |
Co-op American Menu Southern Style Fried Chicken with Coleslaw & BBQ Sauce on a Chilli Wrap | 495 |
Co-op Egg & Bacon Sandwich | 474 |
Co-op Greek Menu Halloumi Salad Wrap | 474 |
Co-op GRO Chick’n & Stuffin’ | 465 |
Co-op Spinach & Pine Nut Falafel Wrap | 434 |
Co-op Chicken & Bacon with Mayonnaise on Malted Bread | 425 |
Co-op Hoisin Duck | 416 |
Co-op Ham & Cheese | 411 |
Co-op Tuna Crunch Sub Roll | 411 |
Co-op Mexican Style Bean & Cheese White Tortilla Wrap | 409 |
Co-op Ham & Cheese with Mayonnaise on Malted Bread | 403 |
Co-op Egg & Cress with Mayonnaise on Malted Bread | 399 |
Co-op Chicken & Stuffing with Mayonnaise on Malted Bread | 395 |
Co-op Bacon Lettuce & Tomato with Mayonnaise on Malted Bread | 379 |
Co-op Simply Cheddar Cheese with Mayonnaise on White Bread | 372 |
Co-op Tuna & Sweetcorn with Mayonnaise on Malted Bread | 340 |
Co-op British Chicken with Mayonnaise on Malted Bread | 325 |
Co-op Chicken & Sweetcorn Sandwich | 309 |
Co-op Simply Cheese & Red Onion with Mayonnaise on Malted Bread | 296 |
Co-op Tuna with Mayonnaise on White Bread | 296 |
Co-op Prawns with Mayonnaise on Malted Bread | 294 |
Pret Posh Cheddar & Pickle Baguette | 651 |
Pret Chicken Caesar Bacon Baguette | 596 |
Pret Wiltshire-Cured Ham & Greve | 596 |
Pret Chicken Salad Baguette | 595 |
Pret Avo, Olive & Toms Baguette | 553 |
Pret Italian Prosciutto Baguette | 546 |
Pret Ham & Cheese | 530 |
Pret Chicken Salad | 520 |
Pret Tuna Mayo Baguette | 514 |
Pret Mature Cheddar & Pickle | 506 |
Pret BLT | 506 |
Pret Plant Ploughmans Baguette | 496 |
Pret Brie, Tomato & Basil Baguette | 450 |
Pret Houmous & Veg | 380 |
Pret Ham Salad | 378 |
Pret Egg Mayo | 372 |
Pret Tuna & Cucumber | 370 |
Pret Slim Pole & Line Caught Tuna Mayo & Cucumber | 257 |