After a mastectomy I felt both gratitude and grief
My middle child, Tophs, had helped us discover the BRCA mutation. His puzzling medical symptoms, …
Category: Lifestyle
How to make your running resolution stick this year
There will be great days and really depleting ones. There will be days when you …
Want a digital detox this Christmas? Here’s how
Whether home schooling or working from home, our mobile phones have never been far from …
Would you pay to stare at trees and clouds?
At a Space Out Competition this year, competitors sought to achieve the lowest heart rate …
What is Reddit’s Herman Cain Award?
Back in 1993, at what now appears like the dawn of the internet, a site …
How to keep your 2021 pledges
Education does not effectively promote behaviour change. A review of 47 studies found that it’s …
Women, isolation and suicide
Studies already show that the pandemic is having a profound effect on many people’s mental …
Sleep tracking apps could be causing ‘orthosomnia’
Unfortunately, for a large percentage of us, our phones are no longer simply turned off …
Everything you will ever need to know about varicose veins
We called upon expert in the field, Professor Whiteley, director of the Whiteley Clinic, to …
Celebrities and A-list skincare experts swear you should be using SPF 100 for the best skin
Nicole Kidman swears by the stuff, telling Allure: “I’m outside a lot and love exercising outdoors, …
Skin bleaching is still a huge issue – here’s why
The truth is, skin whitening or skin bleaching has been going on for years. The …
Air pollution is making our hair dry, damaged
Ahh, pollution – when will you leave us alone? Well, when we stop producing it …
The anti-inflammatory lifestyle will help banish depression and fatigue
Whether it’s the keto, vegan or the Dubrow, there’s a plethora of wellness and diet …
I cured my angry post-pill acne with this super simple skincare regime
For three uncertain months post-pill, things stayed remarkably clear in the skin stakes. Then, they …
Just when will the suncare market become more representative?
It’s an issue that’s long plagued the beauty industry. From the Nivea advert that showed …