Does aromatherapy really work?
Aromatherapy, according to John Hopkins Medicine, involves the inhalation or absorption of essential oils which travel …
Tag: Behavioral Health
Are you staying up too late?
Whether it’s cramming for an exam, partying into the wee hours or picking up the …
Dry January is over. Now what?
With February finally here, following the recommended guidelines for alcohol consumption is more important than …
8 ways to sleep better
It’s hard to overstate the importance of sleep to good health and well-being. Think about …
What you need to know about shoveling snow
It’s not a myth. So before you pick up a shovel to clean the snow …
Want to live longer? Leave the house
Researchers followed Jerusalem Longitudinal Study participants in their 70s, 80s and 90s and found the …
Is watching TV making you less sympathetic?
According to a 2018 study out of The London School of Economics and Political Science, …
8 ways to sleep better
It’s hard to overstate the importance of sleep to good health and well-being. Think about …
What is “death cleaning”?
Some people call it “purging“, some “decluttering” and others “minimalizing”, but in Sweden, they call …
A lack of sleep puts you at risk for this serious disease
The study looked at nearly 4,000 Spanish men and women, with an average age of …
This might multiply your heart attack risk by 13 times
The research, presented at the 18th Annual Congress of the South African Heart Association, looked …
Natural tips to avoid the cold and flu
Since there are not any known cures for colds, flu, or other viral infections, it’s …
9 heart disease risk factors you can control
When it comes to heart disease, there are some risk factors outside of your control. …
Should you be spanking your kids?
Corporal punishment – described as use of physical force to punish a child – is …