Starting from 3 years, the baby’s nutrition becomes very similar to an adult diet. This greatly facilitates and reduces mother’s cares – after all, now the whole family can be fed with the same dishes!
Hearty beef meat, with a pleasant acidity of prunes, stewed in a stewpan or in a slow cooker – this is a great option for the main course for dinner. Moreover, such meat can become a decoration of a festive table due to its excellent taste.
Beef is one of the first types of meat introduced into a child’s diet. This lean meat contains a lot of protein, which the body needs to build muscle. There are a lot of B vitamins in beef.
The benefits of beef for a child
These vitamins stabilize the nervous system, are needed for healthy skin and mucous membranes, and increase resistance to stress.
- This is a unique source of iron. Thus, beef is useful for blood formation, preventing anemia.
- Beef is also rich in potassium and phosphorus, which are necessary for strong bones and have a beneficial effect on the functioning of the kidneys and urinary system.
- Stewing involves dividing the meat into portions and languishing it in a small amount of liquid over a small fire. This method makes the meat tender and soft. Dishes from such meat will appeal to the young gourmet, because it’s easy to chew. And also beef is one of the varieties of meat that is well digested.
- Prunes will improve the taste of our stewed beef. Its addition will give the dish a refined acidity, and prune itself is very useful for the digestive system. Its consumption improves peristalsis.
Recommendations and tips for the preparation and introduction to the diet
Despite the fact that beef is easily digested, this kind of meat is not suitable for all children. It contains cow’s milk protein and can cause an allergic reaction in those babies who cannot tolerate it.
The introduction of beef occurs gradually at the age of 8-9 months. Boil the meat, grind it, add a little breast milk or the mixture that the baby consumes in case of artificial feeding.
The first serving is about half a teaspoon. They give complementary foods in the form of such meat puree in the morning. If the baby during the day did not have redness of the skin, rashes on the skin, digestive upset, then the new product is absorbed well.
In the future, the portion of meat can be increased and added to vegetable purees and soups.
- When the age of your little one approaches 3 years, he can put out the beef. To make the meat easier to chew, make portioned pieces small: up to 1 cm.
- The meat can be stewed for as long as you wish, the cooking time does not affect the beneficial properties. Therefore, stew the meat until it becomes so soft that the baby can easily cope with it.
- For extinguishing, any part of the carcass will do, but for the children’s menu, give preference to lean parts with a small amount of tendons and films.
- In addition to prunes, we will make meat more flavorful by adding carrots and onions.
Braised beef with prunes – step by step recipe with photo
Essential Ingredients
- beef – 800 grams;
- 2 small onions;
- 1 large carrot;
- prunes – 120 grams;
- water – about a glass;
- vegetable oil for passivation;
- salt.
Cooking sequence
- Beef should be washed and dried with paper towels or napkins, cut into portions. To make the meat softer, each piece can be beaten off.
- Rinse the prunes thoroughly and steam in a small amount of hot water for 15-20 minutes.
- Peel and chop the onion.
- Pour a little vegetable oil into a frying pan or in a stewpan with a thick bottom and fry onions, add meat.
- Fry in your own juice for as long as possible, the juice released from the meat will ensure the density of the gravy.
- As soon as the juice starts to evaporate, transfer the meat to a roasting pan, add the carrots, shredded in half circles, pour about a glass of warm water, salt.
- Add prunes and simmer until the meat is tender.
The finished dish can be decorated with greens.
You can cook beef with prunes and in a slow cooker. To do this, in the “Baking” mode, fry onions and carrots on a small amount of vegetable oil, add the meat, cut into pieces, add salt to it. Fry a little until the juice appears. When the juice begins to evaporate, pour in water, add prunes and set the slow cooker in the “Extinguishing” mode for one and a half to two hours.
How to cook beef stew with prunes for a child – video
You can use tomato paste or tomatoes in the recipe for this dish. This will give the meat softness. See the video for details on making beef with prunes. It should be noted that seasonings should be put on those with which the baby is already familiar. And it is better to season meat only with salt. Adults can add to the finished dish those seasonings that they like.
Beef stewed with prunes is an easy-to-cook dish that can become the main dish for dinner, as well as decorate the festive table. Buckwheat or boiled potatoes are well suited as a side dish.
Prepare a vegetable stew with meat or meatballs, a potato casserole with minced meat or stuffed cabbage for your child. In the diet of the baby must be present meat.
