17.05.2021

Chopped chicken breast cutlets for children (from 3 years)

When you need to quickly cook something, chicken meat really helps. It is quickly prepared, affordable, well absorbed. Chopped chicken fillet is one such quick dish. They can be fried in a pan, or you can bake in the oven. If desired, a little grated hard cheese and bell pepper can be added to chopped chicken fillet cutlets.

The benefits of chopped chicken cutlets for a child
  • We will cutlets from chicken fillet. Besides the fact that meat is an ideal source of protein, chicken is a dietary product, as it contains little fat.
  • Even in chicken breast, from which we will cook our patties, there is very little cholesterol and indigestible substances, which prevents the development of inflammatory processes in the digestive tract and does not irritate its mucous membranes.
  • Protein contained in chicken, ideal for gaining muscle mass, accelerates the healing process.
  • The breast is rich in vitamins of group B. They participate in metabolic processes and ensure the normal functioning of the nervous system, increase resistance to stress.
  • Vitamin A provides healthy hair and skin.
  • Iron prevents the development of anemia.
  • In general, breast is an excellent dietary product, very often used in baby food.

Recommendations and tips for the preparation and introduction to the diet
  • Despite all the benefits of chicken, it is an allergen. Chicken is introduced into the diet at 8-9 months of the baby’s life. Since it can cause an allergic reaction, the first servings of chicken are very small – 3-5 grams. For the first time, it is recommended to give this meat after the first morning feeding, so that parents have time for an adequate reaction in case of allergies.
  • If during the day the baby behaved well, he did not have vomiting, digestive disorders, redness and skin rashes, then the next day the amount of chicken meat can be doubled.
  • By the year, the daily volume of chicken can be 50 grams. Usually it is added to mashed vegetables or soups.
  • The older the baby becomes, the richer his diet becomes. After all, the child already has teeth and he is trained in chewing skills, which means that he will be able to cope not only with pureed dishes, and the digestive system is becoming more and more perfect.
  • By the age of three, you can cook minced meat dishes. To make it gentler, beat the breast a little before cutting it into small pieces.
  • As a connecting product in cutlets we will use mashed onions and eggs, as well as wheat flour.
  • Chopped chicken cutlets can only be slightly fried, and you can complete the cooking process using stewing. So the crust on the cutlets will be attractive and golden, but not stiff.
  • Chopped chicken fillet cutlets will be not only tasty, but also useful if you cook them in the oven. This option is suitable for children from 3 years. Roasting will make the dish truly dietary, because you will not fry anything using extra oil.

Chopped chicken breast cutlets – recipe
Essential Ingredients
  • chicken fillet – 250 grams;
  • 1 chicken egg;
  • 1 small onion;
  • a couple of spoons of wheat flour;
  • salt;
  • vegetable oil for frying.
Cooking sequence
  1. Wash chicken, dry with paper towels or napkins.
  2. If it seems too tight to you, slightly beat it off.
  3. Cut it into very small cubes.
  4. Grind the onion with a blender. Ideally, if you get a smooth onion puree, but you can just grate the onion on a fine grater.
  5. Combine chopped fillet, mashed onion, egg.
  6. Salt and mix well.
  7. Add flour.
  8. Preheat the pan, pour a little vegetable oil for frying on it.
  9. Put the cutlets in a pan with a tablespoon.
  10. Cook until golden brown.
  11. Decorate the finished patties with greens.
  12. To do this, preheat the oven to 180 °.
  13. Place the parchment on a baking sheet and lightly grease it with vegetable oil.
  14. Instead of flour, add a little grated hard cheese (1-2 tablespoons) to the mass of chopped chicken, onions and eggs.
  15. To make the chopped chicken fillets more juicy, add half of finely chopped bell pepper to them.
  16. Using a tablespoon, place the patties on the prepared pan.
  17. Bake for 20-30 minutes.

How to cook chopped chicken breast cutlets for a baby

For the preparation of chicken cutlets from minced meat instead of flour, you can use semolina. In order for the patties with semolina to be magnificent, it is necessary to allow time for the semolina to swell. All spices that you will add to the patties should be familiar to your baby. If he is not familiar with any spices, limit yourself to salt. How to cook chopped chicken breast cutlets with the addition of semolina

Chopped meat cutlets are good as a main course for lunch, you can serve them for breakfast or dinner. Buckwheat cooked with vegetables or boiled potatoes are perfect as a side dish.

Prepare for your child meatballs or beef baked in the oven, meat zrazy or vegetable stew with meat. Meat dishes must be present in the baby’s diet.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *