19.01.2021

Casserole for a child (from 3 years)

Casserole meat is a great hearty meal, perfect for children. Make it for lunch, and your baby will definitely not stay hungry. You will learn how to cook a hearty meat casserole in the oven according to the recipe with step by step photos.

The benefits of meat casseroles

The main ingredient in any meat casserole is minced meat. It is prepared from different types of meat, which means that the benefits of each dish may vary slightly.

Turkey bypassed beef meat in terms of iron. It also contains iodine, potassium, calcium, sodium, vitamins A and E.
  • Iron is the main component of hemoglobin.
  • Iodine is an indispensable link in the production of thyroid hormones that directly affect the growth and development of the baby, the level of glucose in the blood and the process of hematopoiesis.
  • Potassium and sodium – regulators of water-salt metabolism, reduce swelling. Potassium contributes to the normal contraction of skeletal muscles and the heart.
  • Calcium is part of the bones and teeth.
  • Vitamin E regulates the hormonal function of all exo- and endocrine glands.
  • Vitamin A affects twilight vision, metabolic processes, and also cleanses the body of polluting particles – free radicals.

Beef is considered dietary meat, only slightly inferior to turkey in terms of iron content. T akzhe beef saturated vitamins A, PP, E, macro- and trace elements: copper, cobalt, sodium, and zinc.

  • Vitamins B2 and B6 have a beneficial effect on the child’s immune system, metabolism, as well as a healthy state of the nervous system.
  • Vitamin PP promotes the binding of cholesterol, prevents diseases of the heart and blood vessels at an older age.
  • Zinc stimulates intellectual activity.
According to nutritionists, lean pork is perfect for a 3 year old child. It contains vitamins B12 and D, as well as minerals.
  • Vitamin B12 promotes the creation of DNA and RNA, affects the harmonious functioning of the nervous system, and is also responsible for the absorption of proteins, fats and carbohydrates in the right amount.
  • Vitamin D is necessary for the prevention of rickets, the strength of the teeth and bones of a growing child.
  • Compared to pork and beef, the former has the best fatty acid composition. However, nutritionists warn: pork is quite oily, it is not recommended for people who are prone to obesity.

Chicken meat consists of amino acids easily digestible by the body, practically does not contain carbohydrates, it is meat with a low percentage of fat. It regulates blood sugar, lipid metabolism, the amount of cholesterol.

Important!  Shop chicken does not possess such properties. This is due to the composition of the feed on poultry farms containing hormonal substances.

Tips for entering a diet and cooking meat casseroles
  • Eat meat casserole in small portions, watch the baby’s well-being. This is especially true for pork: it is fatter than beef and poultry.
  • Do not cook lamb: meat is difficult to digest while the baby is still fragile.
  • Do not purchase ready-made stuffing. The skins and cuts of meat are processed into it.
  • Try to make minced meat at home or ask him to twist it in place from the meat you bought.
  • Fresh minced meat smells like meat, has a bright color.
  • The scent of pepper or garlic may indicate that the producer is using stale meat.
  • Stuffing produces juice. If it is not, most likely, water-retaining components are added. The dull color of the juice and the unpleasant odor indicate that the minced meat is of poor quality, but the pink color indicates a fresh product.

Did you know? Collagen protein may be present in the minced meat: it is obtained during the processing of livestock skins. Unlike meat, this type of protein does not contain essential amino acids. It is indicated in the ingredients as “gelatin” or “animal protein”.

Meat Rice Casserole Recipe

The basis for the meat casserole can be made from any minced meat, and cooked in the oven, it will turn out delicious and juicy.

Essential Ingredients
  • minced meat – 500 g;
  • rice – 1 cup;
  • onions – 2 pcs.;
  • carrots – 1 pc.;
  • egg – 2 pcs.;
  • milk – 1 cup;
  • butter;
  • tomato juice – to taste;
  • salt, pepper – to taste.
Cooking steps
  • Cut the onions lightly and grate the carrots on a fine grater.
  • Heat oil in a pan, fry onions first and add carrots.
  • Place the minced meat in the vegetables; for convenience, you can pour half a glass of water and evaporate it.
  • In a pan, boil the rice until cooked.
  • Lubricate the baking dish and lay the bottom with rice.
  • Put the meat in the next layer, and the remaining croup on top.
  • Beat eggs with milk, add salt and, if you want, pepper. Pour the casserole with the egg and milk mass.
  • Preheat the oven to 200 degrees and bake your dish for about half an hour until golden brown.
Video on how to cook a meat casserole in a slow cooker

From this video you will learn how to make a delicious casserole in a slow cooker. The recipe for meat casseroles can be varied by adding cabbage and potatoes, and replacing milk with sour cream. The dish will turn out unusual and your baby will definitely like it.

Prepare stewed potatoes with meat or stewed beef with prunes, baked beef or potato casserole with meat for your child.

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