29.05.2022

The Fruit That Lowers Your Blood Pressure

The fruit is as reliable as taking medication to reduced blood pressure. Eating one cup of blueberries each day lowers systolic high blood pressure, new study discovers.

It could reduce the risk of heart problem by 20%.

The fruit is as reliable as taking medicine to reduced blood pressure.

For the study, 40 healthy individuals were randomised to one of two teams.

One group was given a beverage having 200 grams (7 oz) of blueberries, the other had a control drink without blueberries.

Within 2 hours of consuming the blueberries, their blood pressure was reduced by 5 mmHg in the team who had been eating blueberries.

The result was sustained for the entire 40 days of the research study.

The researchers located that the helpful effect is to anthocyanins, which are antioxidants.

Anthocyanins enhance the feature of the endothelial cells, which serve as a barrier in between the body and the blood’s tissue.

The anti-oxidant is responsible for the pink, red, blue and also purple colours of some vegetables as well as fruits.

Dr Ana Rodriguez-Mateos, the research study’s first author, claimed:

” Although it is best to eat the entire blueberry to get the complete benefit, our study locates that the majority of the impacts can be clarified by anthocyanins.

If the changes we saw in capillary feature after eating blueberries on a daily basis can be received for a person’s entire life, it can minimize their risk of creating cardiovascular disease by up to 20%.”

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