1. The cocktail for weight loss with cinnamon, Apple and oatmeal
Kefir improves digestion, removes cholesterol, contains a lot of protein. Cinnamon lowers blood sugar and helps prevent diabetes.
Fiber contained in oat flakes and apples, will allow longer stay satisfied.
Ingredients
- 1 glass of kefir;
- 2 tablespoons oatmeal;
- ½ Green Apple;
- ½ Tablespoons ground cinnamon.
Cooking
Whisk all ingredients in a blender until a homogeneous mass.
2. The cocktail for weight loss with ginger, lemon and honey
Ginger speeds up metabolism, lowers cholesterol and normalizes the amount of sugar in the blood. Peppermint improves performance of the digestive system. Honey reduces the level of triglycerides in blood serum and suppresses hunger.
Ingredients
- 2 liters of water;
- 3 tablespoons grated ginger (you can with peel);
- 1 lemon;
- 1 tablespoon of ground cinnamon;
- 3 tablespoons of honey;
- 2 sprigs of mint.
Cooking
Lemon cut into small pieces and cover with cold water. Add the ginger, honey, cinnamon and mint. Leave to infuse for a couple of hours.
3. The cocktail for weight loss with celery, cucumber and parsley
Celery contains a lot of fiber, prevents swelling, reduces the level of cholesterol. Plus 100 grams of celery only 12 kcal.
Cucumber supports digestive tract, removes toxins from the body, has a mild laxative effect. Parsley normalizes digestion.
Ingredients
- 1 medium cucumber;
- 1 stalk celery;
- ½ Cup water;
- 1 sprig of parsley.
Cooking
Whisk all ingredients in a blender until a homogeneous mass.
4. The cocktail for weight loss with spinach, kiwi and banana
Spinach contains a lot of fiber that normalizes bowel function. Kiwi reduces the level of cholesterol and triglycerides in the blood. Banana gives a feeling of satiety and improves digestion.
Ingredients
- 1 Cup of fresh spinach;
- 1 kiwi;
- 1 banana;
- 1 Cup of water.
Cooking
Slice the kiwi into small pieces (from the skin can not be cleaned). Peel a banana.
Blend spinach, kiwi, banana and water in a blender until a homogeneous mass.
5. The cocktail for weight loss with grapefruit, pineapple, yoghurt and ginger
Grapefruit is rich in antioxidants and fiber, removes extra cholesterol, speeds up metabolism and lowers blood sugar levels. Pineapple contains a lot of fiber, normalizes the digestive system and helps to digest proteins due to the enzyme bromelain. Greek yogurt is a source of calcium, probiotics, protein. Ginger speeds up metabolism and normalizes blood sugar levels.
Ingredients
- 1 grapefruit;
- 2 cups sliced fresh or frozen pineapple;
- ⅓ Cup Greek yogurt;
- 1 slice of fresh ginger.
Cooking
Peel the grapefruit from the rind, remove seeds.
Whisk grapefruit, pineapple, yoghurt and ginger in a blender until a homogeneous mass.
6. The cocktail for weight loss with avocado, pear and spinach
Avocado contains fiber and monounsaturated fats: because of them you are going to be fed. Pears promote weight loss, contain a lot of dietary fiber.
Ingredients
- 1 pear;
- ½ A ripe avocado;
- ½ Cup fresh spinach;
- 2 tablespoons fresh mint;
- 1 Cup of water.
Cooking
Clean the avocado from the skin, remove the bone. We split the pear in half, remove the core.
Whisk the pear, avocado, spinach, mint and water in a blender until a homogeneous mass.
7. The cocktail for weight loss with watermelon, strawberries and lime
Strawberry lowers blood sugar and stimulates the production of hormones adiponectin and leptin, which accelerate the oxidation of fatty acids. Watermelon is 91% water and contains only 27 kcal per 100 g. It helps him to clear the body of toxins and reduce weight.
Ingredients
- 3 cups of slices of watermelon;
- 1½ cups of strawberries;
- 1 tablespoon lime juice;
- ½ Cup of water.
Cooking
Clean the watermelon from the bones, cut off the strawberry leaves. Squeeze the lime juice in a spoon.
Blend watermelon, strawberries, lime juice and water in a blender until a homogeneous mass.
