28.03.2024

Japanese diet for weight loss

Japanese diet for weight loss. Have you ever noticed that among the Japanese is rare to find people with excess weight? This is because in Japan it is customary to eat more low-calorie food compared to other parts of the globe.

Residents of the regions can also try to lose weight with Japanese diet, which is considered very effective and is very popular.

Japanese diet developed by experts of Japanese clinic “AEx”. Designed diet for 13 days. Authors diets promise that during this time, the metabolism will be reconstructed on other rhythm of work and the lasting effect from the use of diet will continue for at least 2-3 years without any further effort. Whether to believe these promises – decide. So, what is the Japanese diet?

Important the conditions of application of this diet: within 13 days can not eat sugar, Sol, alcohol, flour and confectionery. Between meals may be freely drink mineral or boiled water. Japanese diet should be consumed exactly without changing the sequence since only in this case there is a change in metabolism.

The Japanese diet – what foods can be consumed

The Japanese diet is quite strict and rigid. It is based on the intake of protein foods and restricts the intake of fats and carbohydrates. Its menu includes fish, meat, eggs, juices, vegetables, and boiled and mineral water. This diet is unbalanced and does not take into account the normal needs of the human body in nutrients.

Menu rich in trace elements and vitamins. The Japanese diet calls for the use of natural black coffee, so it is not suitable for those who are coffee is prohibited. Before you begin the diet, you should consult with a specialist, perhaps he will tell you to replace coffee with tea, black or green.

The Japanese diet – what foods should not be consumed

For 13 days diet it is strictly forbidden to use salt (it retains fluid), sugar, bread and all starchy foods, except for products listed in the menu. Not worth upotreblyat at this time alcohol, because even a small amount of wine will make all your efforts useless, since alcohol affects the metabolism. Besides, he delays the elimination of toxins, which adversely affects the systems of the body. Any diet is dangerous dehydration.

To ensure that the body does not suffer, it is necessary to drink daily not less than half a litre of purified or boiled water. You can use mineral or filtered drinking water. It is required by your body dose. In the period of diet is recommended to use multivitamins to improve the condition of hair, skin and nails.

Japanese diet sample menu

Day 1
Breakfast: black coffee
Lunch: 2 hard-boiled eggs, salad of boiled cabbage with vegetable oil, glass of tomato juice.
Dinner: fish fried or boiled

Day 2
Breakfast: black coffee, suharik
Lunch: fish fried or boiled, salad from vegetables, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, glass of kefir.

Day 3
Breakfast: black coffee, suharik.
Lunch: 1 large fried zucchini in vegetable oil
Dinner: 2 boiled eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.

Day 4
Breakfast: black coffee.
Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese.
Dinner: fruit.

Day 5
Breakfast: raw carrots with lemon juice.
Lunch: fish fried or boiled, a glass of tomato juice.
Dinner: fruit.

Day 6
Breakfast: black coffee
Lunch: 0.5 boiled chicken, salad from fresh cabbage or carrots.
Dinner: 2 boiled eggs, a glass of crude carrots with vegetable oil.

Day 7
Breakfast: tea
Lunch: 200 gr. boiled beef, fruit.
Dinner: what want of the dinners, except the 3rd day (can be boiled crabs)

Day 8
Breakfast: black coffee.
Lunch: 0.5 boiled chicken, salad from fresh cabbage or carrots.
Dinner: 2 hard-boiled eggs, a glass of crude carrots with vegetable oil.

Day 9
Breakfast: raw carrots with lemon juice.
Lunch: big fish fried or boiled, a glass of tomato juice
Dinner: fruit.

Day 10
Breakfast: black coffee.
Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 gr. cheese.
Dinner: fruit.

Day 11
Breakfast: black coffee, suharik.
Lunch: 1 large fried zucchini in vegetable oil.
Dinner: 2 hard-boiled eggs, 200 gr. boiled beef, salad from fresh cabbage with vegetable oil.

Day 12
Breakfast: black coffee, suharik
Lunch: fish fried or boiled, salad from vegetables, cabbage with vegetable oil
Dinner: 100 gr. boiled beef, glass of kefir.

Day 13
Breakfast: black coffee.
Lunch: 2 hard-boiled eggs, salad of boiled cabbage with vegetable oil, glass of tomato juice.
Dinner: fish fried or boiled

It should be noted that described the Japanese diet has little to do with traditional Japanese diet. Japan is a country oriented to the sea and seafood. An abundance of mountains (covering more than 75% of the territory of Japan), covered with a network of rapid rivers full of rapids and evergreen forests, reserves for the development of agriculture, only small strips along the coast and a few arable areas on the mountain slopes. Therefore, agriculture in Japan has not received the big development – the main crop is rice, in addition, are grown wheat, barley, soybeans and other grains.

Even less in Japan, the development of livestock – no rich pastures, so the meat and dairy products became widespread only in recent years, and that their share in the Japanese diet is very, very modest. However, widespread citrus (tangerines and oranges), apples, pears, bananas, peaches, cherries (the famous Sakura) – after all, subtropical climate, and it contributes to very rapid growth of fruit trees and shrubs.

Japanese diet for weight loss

According to the testimony of the Japanese themselves, the usual (traditional) Japanese dietlooks like this:

  • 300-400 grams of rice
  • 150-240 g of fruit,
  • about 270 grams of vegetables,
  • 60 g of beans
  • 120 g of fish,
  • 100 grams of milk,
  • not more than one egg,
  • 2 teaspoons of sugar.
  • Men sometimes drink 300-400 g of beer a day.

Even the ordinary Japanese meal (lunch or dinner) can include from 5 to 20 dishes, the most diverse and the most bizarre combinations. Thus, the Japanese culture of cooking has nothing to do with the now fashionable ideas of Mr. Shelton to separate the consumption of the food.

It should also be noted infrequent use of the inhabitants of the country of the rising sun of coffee. This drink was introduced to the country relatively recently and not had time to win popularity, the Japanese continued to be traditionally prefer green tea.

The traditional Japanese diet can be described as a low-calorie, about 1600-1800 kcal, with most calories (about 60%) comes from carbohydrates, a small amount of fat, mainly of plant origin, a sufficiently large number of b vitamins and C as well as iron and phosphorus.

And trendy nowadays , the Japanese diet contains relatively large amounts of fat (up to 60% of the total calorie daily diet) and protein and a small amount of carbs – some days less than 15 grams per day(!), as well as a very small content of almost all major minerals (potassium, magnesium, calcium, iron) and some vitamins (particularly vitamins C and E, folic acid, etc.) a Large place in the diet given to drink black coffee (which, incidentally, immediately severely limits the indications for the safe use diet). The low calorie diet, some days the calorie diet drops to 700 kcal.

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