But do not forget about hygiene. Bed linen should be washed at least once every two weeks (ideally every seven days). In hotels, hostels and other places where the perfect cleanliness of bedding is in doubt, it is still worth sleeping in clothes.
Sometimes pajamas do not allow the body to completely relax. For example, if the clothes have elements that create clips or other obstructions. In addition, an uncomfortable and cramped nightgown or pajamas risks becoming a hindrance to normal blood circulation. Clothing for sleep should not constrain movements.
Sleep without pajamas allows the body to adjust the body temperature that is optimal for itself. Since the temperature decreases slightly at night during sleep, warm pajamas can disrupt natural thermoregulation and, as a result, lead to poor sleep.
For full health and normal functioning, skin needs freshness. The more the skin breathes, the less often it causes problems (for example, irritation).
A person’s tendency to sleep without pajamas depends on many factors: social, sexual and personality.
Often, to answer the question of what this is connected with, you need to turn to childhood. How in the family where the man was raised was it customary to relate to nudity? What is nudity associated with – shame or freedom? If nudity is associated with freedom, the person, if possible, will choose the lack of clothing.
In childhood, parents often put on pajamas on the child, since in a dream he can open up – it’s easier to put on than to constantly monitor and hide. Pajamas associated with health care. If we talk about more adulthood, then sleeping in pajamas is often the choice in favor of hygiene.
The social aspect is related to living conditions. The habit of sleeping in clothes can form a lack of personal space.
The sexual aspect depends on the relationship with the partner: do people sleep together, how open are they with each other. If there are problems – a feeling of insecurity, a desire to defend oneself or hide from a partner for any reason – it is difficult for a person to sleep naked next to another.
If the partners do not have problems associated with contact with each other, they can sleep without clothes and feel comfortable. Skin is our largest and most sensitive organ. Touching it in both partners has an exciting effect. Additional contact at this level helps people feel joy from touching, and the lack of clothing will only bring together.
