What does it mean if pulse rate was 90 beats per minute at rest, how is this normal and do I need to do something to reduce it?

пульс 90

Heart rate is included in the list of indicators to determine the condition of the body. Sometimes in the measurement of the person detected by the pulse rate was 90 beats per minute.

Is this normal or is a sign of a pathology, whether to take any action and how to normalize the indicator will look at next.

With age, the heart muscle increases and then decreases and heart rate (HR) is required for pumping the desired volume of blood. That is why the highest index is observed in newborns and the smallest in trained adults.

Table 1. Normal heart rate depending on the age of the patient

Babies 0-3 months. 3-6 months. 6 months. – 1 year 1-10 years 10 years (including adults) Athletes/trained adults
up to 150 up to 120 up to 120 to 130 up to 100 39 to 60

90 beats per minute – is this normal?

For some age groups this figure is normal. From the suggested table shows that the heart rate 90 at rest can be observed in babies. In addition, in adults, like heart rate are also valid under certain circumstances.

What does it mean?

The increase of the normal rate occurs due to a lack of blood supply in tissues and organs that have arisen due to different circumstances.

As a rule, pulse is 90 beats per minute is episodic and the normal self.

Why the rise?

There are many reasons that cause heart rate of 95 beats per minute. What to do with an increase in heart rate depends on the factors that caused the increase.

Table 2. Reasons for the increase in normal heart rate

Factor Making
Changes in emotional state Strong joy, surprise, fear or frustration can cause the heart rate of 95-100 BPM
Physical activity Climbing stairs, exercise also affect heart rate
Vascular disease The increased rate at rest or after stress is found in hypertension, coronary heart disease, etc.
Thyroid disease Can cause the pulse rate was 90 beats per minute at rest. Among the possible abnormalities: atypical hypothyroidism, hyperthyroidism, adenoma, etc.
Receiving stimulant drugs or medicinal substances The heart rate at rest is 90 beats per minute may be caused by the consumption of drugs, aphrodisiacs, etc.

It’s not all the factors leading to the increase in heart rate 90 or more beats per minute. Such symptoms characteristic of the inflammatory processes of chronic, pathologies of the skeletal system, etc. to draw conclusions based on a single biomarker is extremely difficult.

места измерения пульса

During pregnancy

Child bearing is associated with changes in a woman’s body. Influenced affected and the cardiovascular system. Depending on the time allocate to the various indicators of heart rate that is considered normal.

Table 3. The heart rate in the period of carrying a child

Term (trimester) The value
1 In most cases, the indicator is normal. Occasionally there is a slight deviation to 15 beats/min
2 Pulse 90 during pregnancy characteristic of term 2. Because of the rapidly developing embryo heart rate increases by 18-20 beats/min from the norm for age. To do nothing.
3 The upper threshold of 110 beats/min. To the planned date of delivery curves normalized

What to do if pulse rate was 90 beats per minute during pregnancy? First of all, do not panic. Palpitations is a normal characteristic associated with the increased load on the body.

Should I reduce?

If the increase in heart rate due to emotional outbursts or physical activity, and the value comes to normal levels already after 10-15 minutes, no additional measures are not needed.

If tachycardia occurs at rest, accompanied by pain in the chest, General weakness, rapid fatigue, irritability, or other negative symptoms, it heart rate should be reduced.

What to do?

There is a certain algorithm that can be used if the pulse rate was 90 beats per minute. How to reduce heart rate at home and what to do:

  1. To take a horizontal position. It is best to lie on a hard flat surface by placing your head under a cushion.
  2. Loosen clothing. It is important to remove the tie, unbutton the shirt to get rid of any compressive garments. Do not make sudden movements.
  3. To ensure the access of oxygen. At a heart rate of 90 beats per minute at rest, it is necessary to place the patient at an open window or in a well ventilated area.

If the condition does not improve, and on the face of the other “heart” symptoms (pallor, burning sensation in the chest, fear of death, etc.), you should immediately call an ambulance.

What to drink?

настойка ПустырникаTo normalize the indicator, you can use natural medicines on the basis of:

  • chamomile;
  • peppermint;
  • motherwort;
  • Valerian etc.

However, there are pharmacological drugs that allow the heart rate to normal values. Almost all of them dispensed by prescription.

Table 4. What to drink to normalize pulse 90 beats/min.

Group of drugs Read more
Psycholeptic Soothing, stop emotional stress, not cause drowsiness, but are struggling with insomnia. Normalize heart rate at rest, increased because of the unrest
Membrane Helps to restore the structure and properties of cell membranes. Effectively prevent arrhythmias
Agents that block beta-adrenergic receptors Contribute to relief of tachycardia and reduce the risk of sudden cardiac death
Blockers of slow calcium channels Make heart rate and reduce their number, to minimize the automatism of the body

If the indicator remains dormant, the first thing you need to do is to conduct a thorough examination. Tachycardia can be caused by heart diseases, violation of hormonal background, osteochondrosis, etc. Temporary increase to such a level is a normal phenomenon during sports or due to an emotional outburst.

An important role in assessing the risk of this condition for the patient plays the blood pressure. Increased heart rate with normal blood pressure docked with a spoon of honey, herbs, broth hips or currants. High blood pressure due to high resting pulse is extremely dangerous for the patient.

Hypertension can lead to the development of life-threatening condition. High heart rate at low pressure sometimes signals the onset of pregnancy or internal bleeding.

Such a high rate suggests that the body is suffering from oxygen deficiency. If the increase is observed regularly, it will lead to the development of pathology of the heart and blood vessels. You need to find out the cause and get treatment. These tips are relevant in the case that the pulse rate at rest is 90 beats per minute. What to do is determined for each patient individually.


  1. The increase in normal heart rate does not always indicate serious pathologies in the body.
  2. In case of unreasonable increase of the indicator should refer to a specialist.
  3. To give an answer about what does it mean pulse rate was 90 beats per minute and recommend what to do without a full evaluation impossible.