The circulatory system is a vital part of our body. To maintain the purity of blood vessels, you need to adhere to certain rules in the diet. here will tell you what you need to include in the diet in order to strengthen our core muscle
Heart Matters: 5 Health Products for the Main Organ
Rarely can anyone boast of an ideal diet. As a rule, the urban dweller lacks potassium, while the salts in our body are in abundance. The cardiovascular system is one of the main in our body, in case of malfunctions and disruption of its work, a person runs the risk of encountering unpleasant symptoms, up to the development of serious diseases associated with poor blood circulation and clogging of blood vessels.
Therefore, it is so important to take into account the needs of the body, adhering to the diet at least partially. If your body has enough magnesium and potassium, you are protected for a long time from possible malfunctions in the circulatory system.
You, of course, know about the benefits of almonds, dark chocolate and red fish for the heart. However, not only they have a beneficial effect on the work of this important body. We offer you a list of five products that you probably did not know were useful.
Red meat
Of course, you should not get involved in this product in large quantities, because meat is not as harmless as it might seem. However, consuming it within reasonable limits will provide you with protein, zinc and vitamin B12. Moreover, did you know that red meat contains the same monounsaturated fats as in olive oil? Therefore, put aside a salad for a day with this, of course, wonderful dressing and prepare a good piece of meat for lunch to “feed” the vessels.
Fat
Despite the high fat content, which, according to some nutritionists, clog arteries, lard can be a good help in the prevention of heart disease. It has long been known that fat contains much more monounsaturated fats, which are only beneficial. Nevertheless, do not abuse this product.
Potatoes
And let the potato adversely affect the figure, again, if you do not know the measures in use, but the root crop contains such a potassium necessary for the heart. Of course, you can replace it with dairy products and fresh fruits, but this element is incomparably more in potatoes. And if you include a small amount of potatoes in your daily diet, your pressure can only be envied.
Cinnamon
Cinnamon is probably one of the most popular condiments in the world. Cinnamon significantly lowers blood glucose. Cinnamon fibers do not allow sugar to be absorbed too quickly, and you most likely know that if too much sugar accumulates in the tissues, this can lead to a violation of their integrity and ultimately lead to diabetes.
Cinnamon is very convenient to use: it can be added not only to pastries, but also to all kinds of drinks or main dishes.
Beet
Beets are the main supplier of organic nitrates. To dilate blood vessels, people are prescribed nitrate preparations, if necessary. Beetroot juice is a fairly popular product among athletes, as it contributes to the expansion of blood vessels.
In addition, beets contain folic acid, which improves tissue metabolism. The product is not deprived of many other useful elements, such as carotenoids, and it also contains coarse and soft fibers.
