Pumpkin diet for weight loss. Pumpkin – a vegetable diet with very low calorie and a good amount of vitamins A, E, C, b, iron, zinc, calcium, Pantothenic and folic acids. But most importantly, pumpkin pulp contains vitamin T (carnitine), which speeds up the metabolism, helps to burn body fat and develop muscle mass.
As the use of a pumpkin affects the acceleration substances, the body to better absorb and digest heavy food. Therefore, the process of accumulation of harmful substances and fats are not happening and problems with the metabolism will not be exact. The second point to be mentioned is the high content of fiber, which cleanses the body. Using pumpkin for weight loss you can lose 10 pounds in two weeks. So much is recommended by nutritionists to sit on such a diet.
Pumpkin diet is a great way to lose weight delicious, quick and painless,and get not only a pleasure but also benefits. The method is based on the use of pumpkin is a low calorie vegetable that can help gently lose weight. Unique pumpkin diet allows you to achieve results in weight loss, which is just amazing. If a week and a half to follow a diet based on pumpkin, you can easily lose 10 kg of weight and to minimize “orange peel”.
Pumpkin daily diet consists of the following dishes:
- Soups (in the form of milled, mashed potatoes or broth, which provides a pumpkin balanced diet);
- Casseroles (combined with low fat dairy product such as cheese, yogurt or milk);
- Salads (pumpkin is used as the main ingredient);
- Porridge (you can add lean cereals with a reduced calorie, which allows pumpkin diet);
- Pumpkin juice (take on an empty stomach, to normalize the digestive processes in the body).
Meals every alternate day. Based Breakfast must contain cereal or casseroles. Drinks nutritionists recommend to give preference to green tea or brewed coffee, but without the added sugar. Lunch may be pumpkin soup on a chicken broth or a piece of lean meat with pumpkin salad. For dinner – pumpkin stew with steamed vegetables and a Cup of yogurt. The main thing to observe the calorie content of the daily diet. It should not exceed 1500 calories per twenty-four hours.
Advantages pumpkin diet
- 1-2 weeks is usually achieved weight reduction from 4 – 8 kg, and if you combine the diet program with physical exercise, the loss may reach more than kg;
- The body is completely purified and visibly improves complexion;
- Pumpkin is a light diuretic, so eating displays excess fluid, harmful toxins;
- Improved sleep;
- In normal blood cholesterol level;
- Not felt hungry.
After pumpkin seed diet the lost weight can return just in case, if you start to eat correctly, namely the excessive use of farinaceous and sweet products.
During the diet program you should follow the basic rules:
- It is recommended to stick to no more than two weeks;
- The menu include meat, fish, vegetables, honey, skim milk cheese and there is a limited amount of sweet fruit;
- Of liquid recommended unsweetened green tea, drinking or mineral water, pumpkin fresh juice;
- It is forbidden to eat between meals;
- It is necessary to limit the intake of sugar and salt;
- Dinner should be light;
- Daily meal count on three or four times and strictly on time.
- The last meal should be no later than 18 hours.
The basic principles of a pumpkin diet
- From the diet removes the intake of sugar and salt.
- Do not eat sweets, or drink alcohol.
- Daily calories should not exceed 1200 Calories.
- You can drink only non-carbonated mineral water and tea or coffee without adding milk.
- Meals prior to 18:00 without a bite.
Menu for the dietary regime can be quite varied, and you can make it yourself, the main thing is to follow the simple rules given above. Pumpkin is versatile, it is possible to prepare salads, soups, porridge, eat it raw and frozen. We give a few examples of such dishes.
Pumpkin diet for weight loss menu in 4 days
Diet program lasts for two weeks, it developed a menu for 4 days, which alternates. The result – weight loss of 8 kg and improvement of the process of digestion.
- Breakfast: porridge (pumpkin and brown rice) – 250 g and 150 g salad of pumpkin and fruit (fruits can be replaced with almonds);
- Lunch: 250 ml of soup from the pumpkin;
- Dinner: Apple, 200 g pumpkin pudding.
- Breakfast: porridge (pumpkin and oatmeal) – 250 g;
- Lunch: 250 ml of soup;
- Dinner: 200 grams of salad (pumpkin and pineapple).
- Breakfast: pumpkin stew with vegetables– 250 g;
- Lunch: 250 ml of the soup and potato fritters;
- Dinner: baked Apple.
- Breakfast: pumpkin burgers – 250 g;
- Lunch: 250 ml soup with meatballs;
- Dinner: 200 g salad of pumpkin and fruit.
Diet on pumpkin porridge
Diet on pumpkin porridge is designed for 5 days, in which the first and second days alternate. Between the four meals it is advisable to drink plenty of fluids, which will accelerate the metabolism. The result is loss of weight up to 4 kg, repeat at least once in 2 months.
Menu diet on pumpkin porridge can be as follows:
- Breakfast: cereal – 200 g cucumber;
- Lunch: porridge 100 g, 50 g of cooked chicken meat;
- Dinner: 150 g baked pumpkin;
- Dinner: pumpkin salad – 150 g, a piece of boiled fish.
- Breakfast: pumpkin salad with carrots – 250 g;
- Lunch: porridge, 200 g, a piece of cheese;
- Afternoon snack: tomato;
- Dinner: porridge – 100 g boiled fish 50 g.
Diet on pumpkin seeds
To help throw unwanted weight can fresh juice of pumpkin and sunflower seeds. Diet on pumpkin seeds should not exceed 4 days and involves adding low-fat yogurt or cottage cheese with fruit, a vegetable or fruit salads. Also seeds (no more than 30 grams) to replace one meal a day, for example dinner.
Estimated daily menus can be constructed as follows:
- Breakfast: cereal or puree (pumpkin and almonds) – 250 gr.;
- Lunch: salad of vegetables or fruits with the addition of pumpkin seeds – 150 gr.;
- Snack: cottage cheese – 100 gr.;
- Dinner: 20 – 30 gr. pumpkin seeds.
Diet on pumpkin juice
The juice of ripe pumpkin is perfect for those who suffer from obesity, anemia and constantly feels weak. Moreover, it has the same useful properties, minerals and vitamins that pumpkin flesh. Once a week to arrange fasting days, which will help you to lose up to 2 kg.
For this day you need to take only fresh juice and clean drinking water. Diet on pumpkin juice designed for a short time, and it should not exceed three days, after which the weight loss will be up to 5 kg.
Sample menu weight loss programs are as follows:
- Breakfast: juice – 250 ml, 2 slices of bread from rye flour, low-fat cottage cheese with fruit pieces – 100 g;
- Lunch: Apple;
- Lunch: a glass of juice – 200 ml, boiled rice with vegetables or boiled fish – 100 g;
- Dinner: boiled potatoes and tomato or boiled vegetables, the juice – 100 ml.
Diet recipes pumpkin
Pumpkin porridge. Cut the pumpkin in small size in half, remove the core from seeds, cut the peel, thus leaving only the pulp. Wash and cut into cubes. 300 grams of pumpkin cubes and pour in one Cup of water and simmer on low heat for fifteen minutes. Then add 200 grams of oat flakes. Cook 30 minutes without added sugar and salt.
Pumpkin salad. One green Apple, carrot and pumpkin pulp in equal parts to RUB on a large grater. Stir and season with natural yoghurt.
The pumpkin soup. 200 grams of potatoes, pumpkins, red bell pepper cut into cubes. Add grated carrots and parsley. Cook in mildly salted water.
Vegetable stew. Tomatoes, pumpkin, eggplant and potato in equal portions, cut into cubes, throw into a frying pan, coated with olive oil, add half a Cup of water and simmer. Add rosemary, parsley and dill.
Pumpkin casserole. For cooking delicious casseroles you will need a pumpkin of medium size, 55-70 grams of sugar or powder diabetic fructose (less calories), 120 grams of milk with low percentage of fat components. The pumpkin must be washed, cut into small pieces, then grind through the blender (in its absence use a kitchen grater). Then the resulting mass should be entered sugar or fructose powder and prepared milk. Stir everything until smooth, put into a mold and bake in the oven for about 28-33 minutes depending on the intensity of the heat element (recommended temperature regime 220 degrees). With this dessert pumpkin simple diet will be very tasty.
Pudding pumpkin pulp. For lovers of cold desserts the best choice to diversify a diet that includes pumpkin will be in the pudding. You need to take a kilo of pumpkin, 215 milliliters of boiled water, 10 grams of gelatin and your favorite berries (best suited blackcurrant, cherry, strawberry). To give a more exotic image, dessert Italian pastry chefs recommend fresh pineapple. Pumpkin baked in the oven Cabinet as a whole, then crushed and added to a mixture of gelatine, previously soaked in the prepared water. Everything is thoroughly combined, stirring the mixture flat with a kitchen spatula, and add your favorite berries or pineapple (has the property of burning fat). Volume spread in a dish and put in the fridge. Rave reviews of people who have tried pumpkin pudding, indicate that this is a truly unique dessert.
After the diet, a gradual transition to normal mode, go easy on sweets and not striking out a pumpkin from the diet. Also on the menu you can enter the pumpkin dishes like mashed potatoes, soups, pancakes, pancakes, burgers and more.
If you want to consolidate the results achieved through diet and pumpkin, then in the future replace the flour and sugar sweets like desserts. They contribute to the normalization of the mucous membranes of the stomach, remove excess liquid, and give an unforgettable taste sensations. Results from the pumpkin diet can only improve if you are going to do fasting days with these desserts with pumpkin
Liver disease. A Cup of pumpkin seeds to dry, then grind in a blender and pour a glass of olive oil. Boil in a water bath. Then allow to cool and infuse in a dark place for a week. Strain and take before meals three times a day.
Prostatitis. Two glasses of fresh untreated seeds grind in a blender. Mix with a glass of honey. To make the mixture small balls the size of a quail egg. Freeze in the freezer and suck on one ball before eating.
The cure for insomnia. 100 grams of pumpkin pulp cut into cubes, sprinkle with sugar and eat for hours before bedtime.
With urination problems. To cook pumpkin porridge and consume it three times a day.
Anemia. Cut the pumpkin cubes, pour a glass of water and add a teaspoon of olive oil and herbs. All the ingredients to put out. Taken three times a day.
Pumpkin is truly unique and is a record of useful properties. Now we see that it can be used not only in cooking but also for curing disease, scientists use it for drugs, and girls happy to lose weight. If you have no contraindications to the vegetable, feel free to use her magical properties.
When you exit the dietary methods based on the use of pumpkin dishes, you should follow some guidelines by which to support the weight would be easy enough. For this daily diet should be sure to enter the pulp or juice of pumpkin. In addition, with caution and in moderation should be consumed starchy foods, sweet foods and fatty foods.
Results pumpkin diet is not only weight loss 2 weeks up to 8 kg, but cleansing the body, improving the condition of skin and hair, elimination of nervous tension and strengthen the immune system. Due to the variety of pumpkin dishes in the diet, diet tolerated quite easily.
Reviews about pumpkin diet dieters and doctors only positive. Women and men who have used this technique, was pleased with the result. Doctors believe that this method is not injurious to health and this weight loss is the most optimal. They also note that due to the content in pumpkin nutrients, its use will serve as an excellent prevention of many diseases.