21.10.2021

Health Benefits of Pomegranate

Juicy and tasty pomegranates are easy to use, and also provide the body with the optimal amount of nutrients. To experience the benefits of pomegranates on yourself, include them in your diet today.

Helps remove kidney stones

Pomegranates improve kidney function by helping to remove stones and other toxins from your body. They also reduce the acidity of urine, and this plays a role in reducing the risk of kidney stones in the future.

They are also rich in antioxidants, which help prevent bacteria from entering the bladder walls.

May prevent liver disease

Pomegranate seeds reduce oxidative stress and inflammation and, as a result, help fight liver obesity. It has been found that regular consumption of pomegranates prevents non-alcoholic fatty liver disease.

Pomegranate grows like a shrub or branching tree. His native land is North Africa. Height – up to 6 m. In the middle of the fruit contains from 400 to 700 grains. How is it useful?

Improves skin health

Pomegranates are rich in vitamin C, which is very important for healthy skin. They also contain antioxidants (proanthocyanidins and flavonoids) that reduce the signs of aging (such as wrinkles).

Take 2 tablespoons of pomegranate peel powder and add 1 tablespoon of lemon juice and honey. Mix well until smooth. Apply it all over your face and neck and leave it on for 15 minutes. Rinse off with warm water. Such a face mask will help to remove dark spots and pigmentation, as well as lighten the skin naturally.

Treats some skin diseases

The antioxidants in pomegranate grains fight acne and resulting inflammation. A face mask consisting of 2 tablespoons of chopped pomegranate seeds and 1 tablespoon of turmeric can work wonders. You just need to apply it to the affected areas, and then rinse with cold water after 15 minutes.

The use of pomegranate seed oil is known to help in the treatment of eczema and psoriasis. And pomegranate leaves help cope with vitiligo. Pomegranates also increase the ability of the skin to protect itself from the sun, and this can help in the treatment of melasma. Daily use of pomegranate also contributes to the treatment of rosacea.

The benefits of pomegranate for hair

Improves hair health

Eating pomegranate seeds will help strengthen hair follicles. This is due to the fact that seeds, and especially seed oil, contain punic acid, an ingredient that makes hair strong. It is also known that it improves blood circulation in the scalp and stimulates hair growth.

The oil can also be used in hot oil treatments to smooth curly and wavy hair. Pomegranate paste also helps eliminate gray hair.

Health benefits of pomegranate

Improves heart health

Powerful antioxidants in fruits increase the activity of good cholesterol and break down oxidized lipids, thereby reducing the risk of atherosclerosis. Seeds also lower blood pressure.

Reduces Cancer Risk

Pomegranates have been found to reduce the risk of prostate cancer. The anticancer properties of pomegranate seeds can be attributed to certain components called ellagitanins, which cause the death of cancer cells. It was also found that pomegranate seeds have a chemopreventive effect against colon and lung cancer.

Pomegranate extracts also help reduce the blood supply to tumors, thereby draining and decreasing in size.

Helps with diabetes

Studies have shown that sugar in pomegranates does not adversely affect the health of people with diabetes. It was found that some other important compounds in pomegranates (ellagic, gallic and ursolic acids), on the contrary, have antidiabetic properties. Seed sugar also contains unique antioxidant polyphenols that can help prevent type 2 diabetes.

Strengthens teeth

Recent studies have proven that pomegranates are effective in strengthening gums and teeth. They are also effective against oral bacteria because they have antimicrobial properties.

Another study found that a gel made from pomegranate fruits is effective in treating gingivitis.

Improves digestion

Pomegranate seeds improve digestion, as they contain B vitamins. These vitamins help the body convert fats, proteins and carbohydrates into energy. Seeds also contain fiber, another important nutrient for digestion.

But keep in mind that pomegranate is an acidic product (has a pH of 3), so it can worsen some digestive problems (heartburn, acid reflux, or even GERD, as well as stomach and mouth ulcers).

Strengthens the immune system

Powerful antioxidants in pomegranate seeds strengthen the immune system. Studies show that they can effectively fight bacteria and viruses that adversely affect human health.

Good for pregnant

Consumption of pomegranates during pregnancy, according to studies, can reduce the risk of damage to the placenta. The antioxidants they contain protect the placenta from damage by free radicals. And given that they are also rich in folate, they can prevent birth defects.

Pomegranate seeds can also reduce brain damage in a newborn. However, you should first discuss all this with your doctor, since it was found that pomegranate extracts cause uterine contractions in pregnant women.

Useful during menstruation

Preliminary studies have confirmed that pomegranates can help with menstrual irregularities. They can also cause uterine contractions and, in some way, improve its health.

And since pomegranates are rich in fiber, they can also help treat yeast infections. They kill fungi and promote the growth of beneficial bacteria.

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