Orthopedic pillow with cervical osteochondrosis – a real salvation for those who suffer from this common disease of the spine. Even doctors insist that patients during treatment, rehabilitation, and later in life used during sleep only.
But before purchasing this bedding set, you should to learn more about how it in the presence of cervical degenerative disc disease.
We recommend that you also study the information from experienced physical therapist on the choice of orthopedic pillows. Alexander Bonin – author of the book, prepared for you the most useful and high-quality advice on the subject. So do not miss the opportunity to get her advice absolutely for free!
Today, experts recommend using only two types of pillows, which is allowed to sleep for people with cervical osteochondrosis. They can be made in the shape of a Crescent or a rectangle, but with convex edges.
Such forms allow the neck during sleep and rest make a perfectly correct position. Therefore, the symptoms of degenerative disc disease, among which the most important should be considered pain, be bothered much less frequently.
If you choose a pillow in the form of a Crescent, then lie down on it only in the supine position. She holds the neck in one position, allowing the muscles to relax.
It will not lose its shape even after years of use. But the biggest minus of this product is that it is contraindicated in people who snore at night. Therefore, if one wants to sleep on a pillow in the form of a Crescent, and only on the back, he first needs to get rid of snoring.
If there is a possibility to purchase a second variant, in the form of a rectangle, then you can sleep at any position. But it is very important tall. If not select this option, you can only aggravate the situation and pain may increase.
However, without a pillow osteochondrosis sleep is not recommended at all. In this case, the muscles will be all night to try to keep the head, and the normal holiday in that case simply can not be considered.
When the form is selected, it’s time to pay attention to the filler, moreover, that today it is possible to purchase options, fully meet the stringent requirements of the consumer.
What can be used as filler? Primarily, latex. This material is best to choose those who sleep only on the back of the shape never gets hurt. In addition, it is completely hypoallergenic material.
The second type – coil springs, made from latex. They perfectly support the head in the correct position and give a tired day the muscles a great stay.
Independent small springs, which can also be selected as a filler, almost instantly return the surface to its original position, and sleep on them and on the back, and the side.
Cooling gel is a relatively new material, and this product will have some time to get used to. But then it becomes very convenient option. Besides, this type of filler there is and the second function is a massage.
It is important that the pillow for sleep cervical osteochondrosis supporting the head so that you feel complete relaxation of the muscles in the spine. The spine must not have any pathological bends or tilts.
When choosing the height of the product need to take into account indicators such as shoulder width. It is easy to measure usual measuring tape. Then to the resulting figure should be added to 1 cm, and the result will be the required height of the pillow. Knowing this option for buying you can safely go with a ruler in hand. It must be that the head was lying exactly.
Requires special attention to the material of the filler, but coating. It is useful to remember that best to choose the option that the product was simply and easy to care for.
When you choose this bedding it is necessary to consider the following options:
- The material of the cover.
- The filler material.
- Quality seams.
Ideally, if the size will be 50 to 70 cm these options are considered the best for sleep and allow you to conveniently position the head.
Through the case should not slip filler. Also the fabric must be lightweight, permeable to air, and always natural. From synthetic version of the case should be abandoned.
The seams should be smooth, neat, one does not need to stuck thread. The end seams should also be well-crafted.
Only properly chosen orthopedic pillow will help every person with osteoarthritis is difficult to control and serious disease. Besides, it is quite simple to prevent relapses that can happen every year.