27.02.2021

How to relieve stress effectively

Life requires a lot from us, it is not surprising that stress becomes our companion for most of our lives. Interestingly, not many can relieve tension and completely relax, so we decided to help you a bit and talk about the most effective relaxation methods.

Massage

When cortisol goes off scale, massage is one of the most effective ways. It is best if you go to a session in a salon where the procedure will be carried out by a specialist, and not ask you to relax your husband / girlfriend / colleague.

Muscle clamps make our body constantly be in good shape, be prepared for unexpected and unpleasant situations, which is why it is important not only to “turn off” the brain, but also to affect the body physically.

Meditation

Another effective method is meditation. It is best done in the morning before you go to get a new portion of stress. Half an hour in silence will allow you to switch the brain into a mode when it will be difficult to get you crazy. Many people skip this morning ritual, considering it useless, but then do not be surprised why tension and aggression do not find a way out.

Physical activity

If you don’t trust your body even with the best massage therapists, do your own relaxation: sign up for dancing, in the pool, fitness, or just go for a run in the morning or evening. In the morning, along with meditation, charging from several exercises, which will give a boost of energy after awakening, will not hurt you.

Foam bath

What could be better than a hot shower or a warm bath after a busy day! Streams of warm water promote blood flow to the joints and help relieve muscle tension. And the brain is much easier to balance, if the body does not experience any unpleasant sensations.

Fantasy and dream more often

Let the vacation be far away, nothing and no one forbids you to imagine yourself in a hammock on a snow-white beach. Of course, you should not get carried away and constantly stay in the world of dreams, but at least half an hour a day you need to spend on yourself and your dreams, even if they are far from reality.

The brain, receiving pleasant information, is less responsive to the negative factors that accompany our everyday life.

Have a good rest

Your vacation trip should be completely planned by you to enjoy your vacation the way you want. Take with you only those people with whom you are comfortable, you do not need to step over yourself and go to rest only in order to impress and please your companion: a calm rest – healthy nerves.

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