Products that relieve swelling

We have compiled a list of eight products to help you solve this problem.

Have you noticed that sometimes you go to bed in good health, and wake up with a swollen face? If an important event is scheduled for the near future and you need to look your best, you need to take measures to relieve swelling.

8 foods that relieve swelling here I made a selection of natural diuretics that will bring nothing but benefit

The apples

You need only a few fruits a day so that the swelling does not bother you. It is known that apples have a beneficial effect on digestion. In addition, they help fight some diseases. You can use them even in raw, even in baked form. If you are overweight, just add apples to your diet and try to eat them at least several times a week.


Many people know that parsley is an excellent diuretic. If the swelling is accompanied by you constantly, just make vegetable salads with the addition of parsley. The beauty of this herb is that it retains all the beneficial properties, even if you decide to freeze it or process it in some other way. Parsley is simply an indispensable product for any diet.


Berries such as raspberries, strawberries and cranberries, perfectly remove excess fluid from the body. In addition, cranberries have antibacterial properties, which is why it is used in the treatment of infectious diseases. If any of these berries is not to your liking, you can eat cherries – it is also a worthy diuretic fruit.

Dried apricots

Dried apricots not only positively affect digestion, but also removes excess fluid. By the way, if you urgently need to remove swelling, make a compote of dried fruits, after a few hours you will see the effect. People who are overweight, dried apricots will replace sweets, you will not want to return to them.


One of the most popular vegetables in Russia is used not only as the main ingredient in the salad, but also helps to improve the general condition of the body. All you need to do is make cucumber juice at home. As in the case with dried apricots compote, the maximum effect occurs on the same day. Cucumber as a cosmetic product has a positive effect on skin color and removes bags under the eyes.


The record holder for the number of vitamins and nutrients is watermelon. Due to its high fluid content, it leaches almost all harmful substances from the body. It will be useful not only as a diuretic, but also for infectious diseases, when a lot of fluid is required. However, people with kidney disease need to be careful not to consume more than two kilograms of watermelon per day.


Another fighter with edema from the vegetable world is eggplant. It is important to consider the method of cooking eggplant. Naturally, fried vegetables have not yet benefited anyone, especially those who need to get rid of excess fluid in the body. Another important point when choosing eggplant: do not take an overripe vegetable, as it contains substances hazardous to the body.

Bell pepper

Due to the high potassium content, pepper is able to remove fluid from the body, without dehydrating it. If you are faced with the choice of which pepper to take, give preference to the red look – it contains components that can fight free radicals. From edema, raw pepper will be most useful, since any processing of it removes useful substances from the fetus.

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