As daylight hours get longer and dawn moves from 7 a.m. to 4 p.m., many bloggers urge the audience to wake up sooner. Accustomed to basking in bed and do not understand why you need early lifts? We talk about the benefits of awakening at 4-5 in the morning.
Doctors believe that the ideal time to sleep is between 21 and 00 hours. It is at this time that the body produces the largest amount of the hormone melatonin in the blood to facilitate falling asleep. The pulse slows down, the pressure decreases, the brain slows down – the body goes into energy storage mode. The sooner you go to bed, the easier it is for you to wake up in the morning. At first it will be unusual to fall asleep before midnight, but after 1-2 weeks the body adapts to the new regime.
Typically, peak productivity occurs 2–3 hours after waking up. By shifting the rise time, you save your working hours: you can start performing tasks at the beginning of the working day, and not delay them until lunch.
At the same time, you manage to complete personal affairs – go to the doctor’s appointment, make an appointment with a manicure or draw up Documents. Some salons, fitness clubs and medical centers offer discounts to visitors who come to them in the early morning. This will be a pleasant bonus to the completed work and time saved.
No need to rush
A common problem for girls is the inability to get a job in a short time. It can be difficult not only to choose an outfit, but also to make up and hairstyle if you woke up an hour before leaving the house. When you wake up earlier, you have time to pack up and do the procedures: apply a mask to your face, moisturize your skin with oil.
Time for a hobby
How often, in the course of everyday life, there is not even an hour to your favorite business. Larks in the morning will like to be creative: draw, sing and dance. You can also start running or at least stretching after waking up. Favorite business will bring positive emotions and inspire you to new achievements.