Mulberries are not unlike many other types of berries, at least when it comes to their ability to help prevent cancer. Mulberry is extremely rich in antioxidants that help prevent free radicals and cell damage.
This little berry is extremely powerful when it comes to the benefits it can bring to your health. If you have never tried mulberry before, after you discover its beneficial properties, you will no longer be able to bypass it. So why is mulberry so useful?
Studies conducted in 2017 showed that certain compounds in mulberry can slow the spread of tumors in mice and program the death of cancer cells.
Lowers cholesterol
Fiber-rich foods are a great way to lower cholesterol. Mulberry contains both insoluble fiber and soluble in the form of pectin, which acts as a kind of “sponge” for cholesterol and helps to remove it from the body.
In addition to this, mulberry has a unique property that helps prevent the oxidation of LDL cholesterol. During oxidation, LDL cholesterol enters the walls of blood vessels and increases the likelihood of heart disease or stroke.
Promotes Weight Loss
Mulberry will help you lose weight due to its rich nutritional composition and a large amount of fiber. Fiber, in particular, suppresses appetite, while improving digestion.
Studies on hamsters found that mulberry can have a direct effect against obesity, as animals lost weight after drinking mulberry-enriched water for only 12 weeks. In the case of people, for weight loss you still have to limit calories, because hamsters were kept in a controlled environment.
Promotes Liver Health
The liver is an important organ involved in the detoxification processes that our body undergoes as a result of normal metabolism. Although the liver is very hardy, it can hurt, like any other part of the body.
Mulberry consumption will help protect the liver by supporting its processes at an optimal rate. In addition, mulberry can prevent the development of fatty liver disease. It appears when an excessive level of circulating fat in the blood is deposited in the liver. Mulberry can also contribute to the rapid removal of alcohol and its metabolites from the body, because alcohol is a known stress factor in the liver.
Helps Control Blood Sugar
Diabetes is a serious disease that entails poor control of blood glucose levels, often leading to serious complications in many processes and organs. Mulberry helps control blood glucose by slowing down the rate of absorption of sugar in the blood, minimizing the need for insulin.
The large amount of antioxidants found in mulberries also helps prevent damage to pancreatic cells that produce insulin. Studies in rodents have shown that mulberry extract can significantly improve blood glucose levels, which is a strong argument in favor of this berry as a natural remedy for diabetes.
Helps Treat Anemia
Mulberry contains a large amount of iron, a mineral necessary for the production of red blood cells. With a deficiency of this mineral, symptoms such as lack of energy, mild fatigue, and low metabolic rate may appear. Regular consumption of mulberries helps to ensure proper oxygenation of cells, which improves blood circulation and metabolism.
Controls blood pressure
While minerals, such as potassium, play a very important role in maintaining blood pressure, antioxidants play a supporting role, keeping the structure of blood vessels intact. The antioxidant resveratrol, which is usually associated with grapes and wine, is also found in mulberries and can help keep your vessels in great shape.
Promotes Eye Health
Mulberry also contains important carotenoid compounds, which are especially important for our vision. It should be noted the presence of lutein and zeaxanthin carotenoids, which fight oxidative stress in the cells of the eye and prevent their damage, which can lead to premature loss of vision as a result of macular degeneration.
Boosts immunity
Mulberry is a rich source of antioxidants, vitamins A and C, which help strengthen the immune system and increase the protective effect of infections. Only one serving of mulberry contains the recommended daily amount of vitamin C, but given the many other biologically active compounds, the mulberry tree does much more for your immune system than any herbal supplement.
Helps Improve Brain Health
The brain, like many other organs, is exposed to excessive oxidation and inflammation. Mulberry can slow down the effects of these processes on the brain due to the presence of many antioxidants, including resveratrol, which studies have shown can prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Leaves skin youthful and radiant.
Diets low in fruits and vegetables often lead to premature aging of the skin due to the lack of protection from the dangerous ultraviolet rays of the sun and the oxidative processes to which our body is exposed daily.
Mulberry contains vitamins A, C and E, which help reduce the effect of solar radiation on the skin, and also help retain moisture in its cells, which is a key condition for healthy, radiant skin. You have undoubtedly noticed that dry skin looks much older and worse compared to well-hydrated skin.
It doesn’t matter if you live in an area where mulberry grows in abundance, or if you have never tried it before, go and buy this berry right now in order to feel its beneficial properties in the near future.
