Vitamin D and fish oil – such seemingly different beneficial substances have much in common. Natural food components positively affect the functioning of the human body and improve the functioning of many vital mechanisms. Both products strengthen the cardiovascular and immune systems.
Recommended for pregnant women. Excessive consumption of both the first and second goodies can seriously damage your health. At the same time, a lack of nutrients can injure the body. Both biological products are actively used in cosmetology in order to improve the condition of the skin.
Obvious differences are observed in the process of nucleation of natural substances. Vitamin D is formed in the tissues of plants or animals due to exposure to ultraviolet radiation. Fish oil is a valuable product produced by the liver of cod fish (haddock or northern blue whiting). One component is born under the influence of an external factor, the second through certain processes inside a living organ. Vitamin D stops the development of serious diseases, and fish oil significantly improves the patient’s current condition. Buying fish oil will be cheaper than buying vitamin D in domestic pharmacies.
The effectiveness of a particular nutritional supplement depends on the state of human health and its immediate needs. To normalize blood pressure and improve mental state, specialists can recommend vitamin D. For minor disorders of the cardiovascular system and high cholesterol in the blood, fish oil is prescribed to the patient. It is important to pay attention to the state during the period of use of a useful substance. If it worsens, a malaise or allergic reaction appears, it is better to stop taking vitamins.
Full and high-quality nutrition is the key to good health. To strengthen the immune system, in order to improve the body, many people take vitamins. Doctors often recommend consuming fish oil or Vitamin D. Each of these nutritional components has a different effect on human health.
Vitamin D Features
Vitamin D is a group of active biological substances that are formed in the tissues of plants and animals under the influence of ultraviolet radiation. Contains dairy products (cheese, butter), caviar and even in egg yolk. Plant carriers of the beneficial substance are parsley, nettle, horsetail and alfalfa.
With moderate exposure to sunlight, the human body can independently produce this component. Vitamin deficiency adversely affects the health status of the elderly and young people. Therefore, experts recommend not only basking in the sun, but also pamper yourself with delicious products that contain this vitamin of joy.
Presented biological substance affects the state of the body as follows:
- Reduces the risk of the appearance and development of diabetes. According to some studies, regular intake of vitamin A from infancy by 88% reduces the likelihood of damage to the body by a serious pathology in the process of growing up.
- Recovers damaged nerve sheaths. Improves heartbeat and blood pressure regulation.
- Improves bone growth and development. Prevents the appearance of osteoporosis and rickets. It supports the level of calcium and phosphorus in the blood plasma.
- Prevents the development of cardiovascular disease. Vitamin D deficiency causes atherosclerosis and other ischemic heart diseases.
- He is involved in the treatment of multiple sclerosis. Slows down the progression of a dangerous disease.
- Strengthens the immune system.
- Slows the development and growth of cancer cells in the human body.
- Regulates the process of blood coagulation. Recommended for pregnant women. The natural component has a positive effect on the weight of the newborn.
Weakness of muscle tissue, frequent infections and respiratory diseases, joint pain and problems with nails indicate a lack of nutrients in the body.
The benefits and harms of fish oil
Fish oil is a useful substance extracted from the liver of cod fish (northern blue whiting or haddock). In a natural product there are many useful fatty acids, for example, docosahexaenoic and eicosapentaenoic. The famous component of the human body can not develop independently. A nutrient can only be obtained through food.
100 grams of fish oil contains about 900 calories. Proteins and carbohydrates are not here, only saturated acids. Available in the form of gelatin capsules or in the form of a normal liquid. Doctors recommend purchasing a useful substance in pharmacies.
Fish oil is used as a dietary supplement. Frequent use of the fish component positively affects the functioning of the human body. Affordable treat improves brain function, strengthens the cardiovascular and immune systems. Lowers blood cholesterol and helps in stressful situations.
A well-known product must be taken by pregnant women. Fish oil has a positive effect on the growth and development of the fetus.
In some cases, taking fish oil can be very harmful to human health. Extreme caution should be given to people with clotting problems. Excessive use of this substance disrupts the functioning of the liver and the functioning of the gastrointestinal tract. An allergic reaction is possible.
Fish oil is widely used in cosmetology. From a natural product create special masks for hair care. Masks made from fish oil keep the skin in good condition at any age.