07.02.2023

Diet in food Allergy

Diet in food Allergy. Diet in Allergy is recommended if allergic reactions to certain foods. Diet for allergies should be complete, and most importantly, contribute to the reduction of the manifestations of the disease. Diet enriched with vitamins (fruits, vegetables, berries, juices). Very useful yeast and bran. The consumption of salt limit: it increases Allergy.

Food should be mechanically and chemically sparing. It is recommended to consume 130 grams of protein (the physiological norm), and better animal, 130 grams of fat (30% vegetable), 200 g of carbohydrates. The energy value of the diet of approximately 2800 calories. During the diet, eat 4-5 times a day.

In addition to the products that cause reactions from the diet exclude products capable of allergizirutee body:

  • mustard, onions, peppers, garlic, vinegar, horseradish, radish, radish;
  • mayonnaise, hot sauce, tomato paste, canned food.
When diet for allergies limited to:
  • fish, cheese, sausages, smoked meats;
  • vegetables, marinades.
When dieting if you are allergic excludes:
  • mineral water, kvass, beer, wine, vodka;
  • fried meals.

When diet for allergies resolved:
  • the food is steamed, boiled, baked;
  • butter and vegetable oil.

All products must be fresh or stored in the refrigerator for 1 day.

Diet with the exception of unbearable products is called elimination. There are several variants of such diets.

Diet for allergies. Option # 1

Can be recommended if a known allergen. Exclude from the diet foods and dishes that contain it.

Diet for allergies. Option # 2

Apply if a food product, contributing to the development of allergic reactions have not been identified. On the background of the common power supply being monitored: if the deterioration occurs after ingestion of certain food products, they are excluded from the diet for 2 weeks.

After normalization of start adding one at a time from the suspicious products. Each is inspected for 4 days: in the absence of reactions to the first product on the menu include the following, etc. the Worsening of the disease after receiving one of the excluded products indicates that it is the cause of food Allergy.

Diet for allergies. Option # 3

It is recommended that, if the reaction occurs in many foods and diet No. 2 is moved with difficulty.

Before its beginning the previous evening to do a cleansing enema, and then for 2-3 days drink only weak tea (3 glasses a day) with a small amount of sugar. Over the next 3-4 days add dried bread and cereals. Then for the same period in the diet include milk, dairy products (kefir, yogurt, cottage cheese, sour cream). Even after 3-4 days – first meat, then fish; later, eggs, vegetables and fruit.

If you use this option you need to follow the chair. If necessary, do a cleansing enema first 2 days daily, then every 2 days.

While diet No. 3 should not take any medications. After identification of an allergen product is excluded from the diet.

When negative reactions to cereals, bread and flour products are baked from soy and potato flour.

Soy bread and rolls

2 cups potato flour, 1 Cup soy flour 1 teaspoon salt 1/4 Cup vegetable oil, 3 tbsp baking powder made from potato starch, 2 tbsp sugar and 2/3 Cup water.

Dry ingredients sift 3 times, pouring the water and beat the mass for 3 min. Add the oil and beat about 1 min. Grease the pan with vegetable oil, heat the oven to 170°C. Bake the bread at this temperature for 10 minutes, then reduce to 140°C and continue baking for another 1 h 20 min buns baked at 150-160°C for 25-30 min. To cook pancakes in the dough, add another 1/4 Cup of water.

Intolerance to cereals is a list of recommended products is as follows: potatoes, soy bread, veal, beef, soy-potato biscuits, soy-potato cake, lemon jelly, spinach, carrots, beets, tomatoes, pumpkin, asparagus, peas, pears, peaches, apricots, prunes, vegetable oil, baking powder, etc.

If a food Allergy also cause even grains and fruits, the list of allowed foods is changing. In this case, it includes: potatoes, soybean-potato bread, carrots, beets, pumpkin, asparagus, beans, peas, beef, veal, chicken, pork, sugar, vegetable oil, salt, gelatin, soybean-potato muffin, biscuit, baking powder.

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