Diet in diabetes. Diet number 9 is recommended for diabetes of light and average weight. The calorie content of the diet moderately reduced at the expense of easily digestible carbohydrates and animal fats (with the exception of sugar and sweets and the use of sorbitol and xylitol).
On the day the body gets 90-100 g of protein, 75-80 g (30% vegetable) fats, 300-350 g (polysaccharides) carbohydrates.
Energy value of the diet is 2300-2500 kcal.
In the diet №9 diabetes resolved:
- rye, wheat, protein-otrubanie bread, nesdobnoe flour products;
- any vegetable soups, lean meat and fish broths, lean meats, poultry and fish;
- milk, dairy products, low-fat cottage cheese and cheeses;
- cereals (buckwheat, barley, millet, oats, barley);
- beans, potatoes and vegetables, fresh fruit and berries sour-sweet varieties.
While diet No. 9 in diabetes mellitus excludes:
- strong and fat broths, lean meats, fish, poultry, sausages, salted fish;
- products from fancy pastry;
- salty cheese, cream, sweet curd cheese;
- rice, semolina, pasta;
- salted and pickled vegetables, grapes, raisins, sugar, jam, candy, sugary juices, soft drinks sugar, meat and cooking fats.
Diet No. 9 in diabetes. The approximate menu of the day
1-y Breakfast. A bold cheese, salad of pickled cabbage and beetroot, coffee with milk without sugar.
A salad of pickled cabbage and beets
100 g pickled cabbage, 40 g beet, 50 g of potato, 10 ml vegetable oil 10 g green {or onions).
The beets and potatoes to boil (or bake). Then clean the vegetables and cut into small cubes. Sauerkraut to wring out (the acidic rinse in cold boiled water). Large pieces finely chop, mix with beets and potatoes. Add chopped green (or bulb) onion and season with vegetable oil.
2-nd Breakfast. Fresh Apple.
Lunch. Vegetarian soup, cutlets chopped steam, eggplant stew, fresh Apple.
The cabbage soup
100 g of cabbage, 25 g carrots, 20 g onions, 10 g parsley root, 6 g of wheat flour, 5 ml of vegetable oil, 3 g of parsley or dill, 8 g of sour cream.
Shred cabbage into strips and boil until soft. Add browned on vegetable oil chopped parsley roots, onion, carrot, dried and dissolved flour and cook until ready. At the end of the dish sprinkle with herbs and add sour cream.
Minced meat patties steam baked in milk sauce
100 g beef, 20 g of white bread, 8 grams of cheese.
For the sauce: 5 g wheat flour, 80 ml milk, 15 g butter.
With meat cut the fat and tendons. Grind it in a meat grinder together with the pre-soaked bread. Wet hands to cut the meat into patties, put them on a greased grill steamer and the lid to cook for 15 min. then shift the chops to the pan (or in a thick-walled pot), pour milk sauce, sprinkle with grated cheese, sprinkle with melted butter and bake. To prepare the sauce flour good grind with milk, to avoid lumps, and stirring constantly, cook for 10-15 min Then RUB through a sieve and add a knob of butter. The cutlets serve with garnish and sauce in which they were baked.
Eggplant stew
200 grams of eggplant, 10 ml oil, 60 g sour cream sauce, greens, salt.
Vegetables wash, peel, cut into slices 1 cm thick, lightly salt and leave for 10 minutes (to remove bitterness). Then rinse the eggplant from the salt, dry and stew with oil, pouring 1-2 tablespoons of vegetable broth or water. When the water evaporates, pour sour cream sauce and boil for 5-7 min. When serving eggplant sprinkle with chopped herbs.
An afternoon snack. A bold cheese, shredded carrots.
Dinner. Steam fish cutlets, cabbage stew.
Fish cutlets steam
100 g fresh fillet of Zander, 20 g white bread, 25 ml of milk, 5 g butter.
Fish 2-3 times mince together with soaked in milk bread. Add the softened butter and well knock the stuffing. Wet hands formed into patties, put them on the oiled grid of a double boiler, cover and bring to readiness. Serve with butter.
Red cabbage braised
150 g red cabbage, 75 g of fresh apples, 5 g sugar, 5 g butter, 15 g wheat flour.
Cabbage exempt from the upper leaves and wash. Cabbage finely chop and sprinkle with citric acid. To extinguish it with a small amount of water and oil. When the cabbage is almost ready, put the chopped apples and sauté for 10 minutes Add the dried flour, sugar and simmer, stirring occasionally, 10 min. Instead of butter you can put sour cream, cream. When serving of cabbage put a piece of butter. Apples you can substitute other fruits, sour plums, prunes, apricots.
