Buckwheat diet for weight loss menu rules. Cheese mono-diet, though effective, but rigid and unbalanced method of weight loss. Therefore, you should stick to it no longer than 5-7 days and repeat no more often than every six months. This diet will not only ensure the loss of extra pounds, but safely and will affect the body.
Because buckwheat is rich in fiber, which effectively removes from the body toxins and excess water. Therefore, buckwheat diet is often include not only techniques for weight loss, but to detox diets.
At the time of the diet for weight loss relates to short – term diet- its duration is 14 days, but is the most effective weight loss of 12 kg or more is possible. Weight loss will depend on weight, what it is, the faster will be the weight loss.
Features diet
Buckwheat, cooked according to the menu buckwheat diet has a calorie content of from 70 to 169 Calories. In this sense, buckwheat only creates a feeling of satiety. Therefore, no restrictions on the number of daily consumed buckwheat no.
In buckwheat porridge high in calcium, potassium, magnesium and iron, and high content of vegetable protein of 5.93% and B vitamins reduce the possible harm from diet body. Not only do you not feel any significant discomfort with the diet, but every day the feeling will only get better, a feeling of lightness.
This gives the ability to almost completely abandon the pure protein (meat, fish) ingredients menu diet.
- A requirement of buckwheat diet is a complete ban on any seasonings, spices, sauces, sugar and even salt.
- The second requirement prohibits food 4 hours before bed – this is an important requirement for successful weight loss on the buckwheat diet.
Buckwheat diet is based, it is not difficult to guess buckwheat for weight loss, rich in nutrients – it contains vitamins b and R, which participate in the process of exchange and assimilation of carbohydrates, proteins and fats, phosphorus, iodine. For this, and not only buckwheat diet feel useful, and most balanced. Most often this technique is used as a mono-diet that helps lose weight and cleanse the body of toxins and so-called “food waste”.
You have to be prepared for the fact that weight-loss will not begin immediately, as buckwheat is rich in carbohydrates. How quickly the pounds will go, if you stick to this diet depends on the initial weight. What it is, the more noticeable the loss in kilograms in the first days of diet. Buckwheat week can ensure loss of up to 10 pounds in a week.
There are several advantages of buckwheat diet – thanks to the wealth of vitamins and minerals, your hair, nails and skin will not suffer during a diet. Also, the number of buckwheat, eaten in the day when mono-diet is not limited. So theoretically there is every chance to avoid starvation.
Basic restrictions and assumptions the following:
- you can’t eat 5 hours before bedtime;
- be sure to drink water in large quantity;
- with a strong hunger or if you experience constipation one hour before bedtime can drink 1 Cup of low-fat yogurt;
- buckwheat is better not to cook, and steamed without added salt, spices, milk, butter and sauces;
- besides water you can drink unsweetened green tea.
If you feel malaise, headaches, or lethargy, you can prepare and drink the following decoction – 200g water mixed with 1H.l. honey, which will ensure the supply of glucose in the body, but did not slow the process of losing weight.
Need to drink up to six liters of fluid per day.
The approximate scheme of power throughout the day might look like this:
- morning: the decoction of water and honey and two slices of lemon;
- 30 minutes later: serving of porridge of buckwheat, unsweetened tea;
- at lunch: serving of buckwheat cereal, not sweet tea, water;
- 5 hours before bedtime: serving of buckwheat cereal, unsweetened tea, water.
Rules diet
A strict diet for buckwheat involves the complete elimination of food proteins and fats. In the rules list of diet items not so much, but they must be followed unquestioningly; otherwise, the efficiency will be reduced.
It also includes how to steamed buckwheat for weight loss, because it is impossible to use additional products.
- Banned flavor steamed porridge with oil, ketchup, meat or creamy sauces.
- You need to eat fractional, five or six times a day. If this mode is for some reason impossible, allowed the traditional three meals a day.
- The porridge not to add salt and steamed on the water.
- Before the first morning meal should drink a glass of clean warm water. If you have bowel problems (eg, persistent constipation), you need to drink each morning very hot water. Between “water” and buckwheat Breakfast should go at least one hour.
- The portion size on the fractional power shall not exceed two hundred grams of boiled buckwheat. For three meals a day you can increase the volume of portions in half.
- To Supplement diet be sure taking multivitamins. The buckwheat will give the body only carbohydrates and a certain set of nutrients. A deficiency of protein and fat you need to compensate for sure. In addition to the benefits for the body vitamins will prevent food disruptions.
- The diet lasts for a week or two.
- Ideal for weight loss is to combine buckwheat diet and light exercise that you can do at home.
Buckwheat throughout the diet is not salt. It is in this form is difficult, but salt-free diet guarantee weight loss.
How to cook buckwheat
According to buckwheat diet, cereals should be infused in hot water, not cooking, so it is best stored in all the nutrients. For this evening, 200g of grits and pour 0.5 liters of hot boiled water, leave overnight, in the morning, the dish is ready. If the dealer has not absorbed all the water, drain excess. According to the cottage cheese diet is a mess you need no salt, sugar, spices and sauces.
This is a classic version of buckwheat diet, but there are also milder variants:
- Buckwheat cereal plus yogurt one day you eat 200 g of buckwheat, and can drink kefir, no more than half a liter, buckwheat eat at main meals, and yogurt drink in between and an hour before sleep;
- Buckwheat porridge with added dried fruit. The day allowed to eat 200-300g of buckwheat, pre-infused to the consistency of porridge with the addition of 150g of dried fruit. Such a mess should be divided evenly in all meals. And again not to eat 5 hours before bedtime.
When diet came to an end, return to normal diet gradually. Add new foods slowly and in the first week advisable to eat low-fat foods rich in proteins and to cook meals for a couple or in the oven. Fried, salty and spicy food, the invalid in the first week after leaving the diet, because during it the body loses salt, and add it to food should slowly, gradually increasing up to their usual level of pickles. So did not need to lean on pastry and sweets for example dark chocolate in small amounts.
Make your diet for the following two weeks after diet of diet meals rich in proteins to add a little bit of carbs, in the form of vegetables, cereals, allowed also low-fat dairy products and cheeses. At the end of the second week can add to the diet some fatty foods and more carbohydrates. But if you don’t want the weight back, the diet must be radically revised to make it more healthy. In the future, follow the caloric intake not to gain all the weight dropped.
No Mayo in the period of diet or fat sour cream also limit alcohol. Gas stations are allowed only olive oil, eliminate sauces, ketchup. Dietitians suggest after diet to radically change your attitude to what you ate before.
Menu buckwheat diet
The most popular option menu: in addition to buckwheat (you can eat as much as necessary) the menu includes 1 liter (no more than – less than) 1% of yogurt a day – yogurt can be drunk together with buckwheat, and separately. With a strong sense of before bed, hunger can drink a glass of yogurt. Quick results will breathe in you a desire to continue the diet during possible breakdowns. You can also drink without the constraints of conventional water (demineralizovannoj and non-carbonated) or green tea – not the acute sense of hunger, such as natural juices.
Due to the lack of sugar in the buckwheat diet may cause sensations of weakness, fatigue, tiredness. In addition, at the end of buckwheat diet and kefir order bored. You can add buckwheat dried fruits – apples, prunes, raisins, dried apricots in a small amount (no more than 5-6 things of dried fruit, e.g. prunes). The same menu applies to add to the mess instead of dried fruit one teaspoon of honey.
Diet relates to simply, but very effective programs, try to diversify their menu of acceptable minimum products. Consider the approximate order of power for 7 days.
Day # 1
Breakfast: porridge low-fat kefir – 1 Cup
Lunch: cutlets from buckwheat kefir – 2 Cup.
Dinner: casserole on the basis of buckwheat kefir – 1 stack.
Day # 2
Breakfast: buckwheat bread tea unsweetened
Lunch: steam pancakes from buckwheat kefir – 1,5-2 stack.
Dinner: orange (if you really want) low-fat kefir – 1 stack.
Day # 3
Overnight, you need to soak the cereal in boiling water, in the morning, divided into five shares for periodic reception.
Breakfast: buckwheat – 1 proportion of mineral water (in the extreme case, the tea is unsweetened)
Lunch: porridge – 2 shares low-fat kefir – 1 stack.
Dinner: buckwheat – 2 shares of the mineral water
Day # 4
Breakfast: steam bread buckwheat pancakes
Lunch: porridge yogurt – 1 Cup.
Dinner: buckwheat is a light vegetable or fruit salad
Day # 5
Breakfast: cereal yogurt – 150 g of hard-boiled egg
Lunch: salad (buckwheat, soaked + cabbage) unsweetened tea (any) bread
Dinner: porridge salad greens
Day # 6
Breakfast: cereal yogurt – 1 Cup.
Lunch: fried grated onion with Apple buckwheat
Dinner: buckwheat cakes banana – 200 g
Day # 7
Soak the buckwheat in boiling water and divide it into five parts.
Breakfast: buckwheat porridge – 1 part mineral water
Lunch: porridge – 2 parts low-fat yogurt – 200 g
Dinner: buckwheat to 2 parts water or tea without sugar
The severity of the diet allows a small relief in the form of fruit or vegetables, it’s important to get involved with them, otherwise you will not get the desired result.
Results buckwheat diet
In each case, the results of the diet of the individual – but the higher the weight, the higher will be the effectiveness of the diet. If the diet does not fit you, then weight loss will be minor, to 3-4 kg. But the weight loss is 4-6 kg in most cases, even when the violations menu. Record values from 125 kg to 66 kg in two months. At high excess weight 15 kg will go for two weeks.
By volumes the average decrease is 2 sizes (more than 4 cm in girth). The volume goes almost uniformly, i.e., to say that diet-only weight loss in the hips would be wrong – and reduced hip, and girth of waist, girth of chest.
Many people are interested in buckwheat diet – will swell the skin after the diet for weight loss more than 10-12 pounds? No, the skin will not droop, but will catch up.
Advantages of buckwheat diet
Advantages of buckwheat diet: cleansing the body of toxins; the ease of daily menus; quick weight loss; saturation useful elements; fasting without feeling hungry.
1. There are no restrictions on eaten buckwheat cereal (you can eat as much as you like).
2. Weight loss on the buckwheat diet is not accompanied by typical of other effective diets General fatigue, dizziness, weakness and lethargy.
3. The second advantage is due to the high speed weight loss – everyday more and more will be feeling of ease.
4. The third advantage – high efficiency – weight loss is on average more than 7 kg (in some cases only during the first week weight loss was more than 10 kg).
5. In buckwheat porridge high in fibre, which guarantees a fair bowel cleansing and liver.
6. Weight loss will be accompanied by a reduction of cellulite.
7. Compliance with the diet will be accompanied by improving the appearance of the skin and nails (because of vitamin B group, vegetable protein buckwheat and normalization of metabolism) – skin is cleaned by itself.
Diet contraindications
Contraindications have everything! Before buckwheat diet be sure to consult the physician (first physician).
Buckwheat diet is contraindicated (or is performed under the supervision of a physician):
- during pregnancy
- in the period of breastfeeding
- all forms of diabetes
- hypertension
- at high physical exertion
- in diseases of the gastrointestinal tract
- with profound depression
- when kidney or heart failure
- if you have had surgical operations on the abdominal organs
1. Buckwheat diet is not for everyone, because periodically subject to weakness, headaches and fatigue. Spend a fasting day buckwheat diet, and understand if it would fit you.
2. The second drawback due to the rigidity of the diet restrictions (only buckwheat and kefir).
3. For the duration of this diet is not quick, but highly effective – to the new diet the body quickly gets used, and time until the start of the weight gain (if it starts) is significantly increased.
4. If after diet the weight is still far from the norm, a repetition is only possible through the month.
5. May lower blood pressure.
6. During the diet, can worsen chronic diseases.
7. Although buckwheat contains a lot of easily digestible protein, but it is of plant origin (does not completely replace meat and fish). Therefore, do not increase more than 14 days duration of the diet.
8. During the diet of minerals and vitamins in the body receives not enough, but the drawback is easy kompensiruet additional methods of comprehensive multivitamin preparations.
Diet after diet
Needless to say, if after a diet to pounce on cakes and pastries, 8-10 reset during diet pounds can return within two months (and even with a tail) is a diet will need to be reviewed.
Two weeks on the cottage cheese diet time enough to eat more than you need you not want appetite will decrease significantly. Therefore, the output of buckwheat diet, the most important rule: don’t overeat. But if suddenly so happens, spend fasting days on buckwheat diet on the first or second menu option. A slight restriction of sweet too.
Do not forget about the 1-2 extra glasses of water or tea. And then the lost weight will not only come back, but the weight loss will continue. Repeat diet can be a month. Apply buckwheat monogamy and how weekly one-day unloading.
