Osteoporosis is a condition in which bones become thinner, or lose ‘bone mineral density’. This leads to an increased risk for fractures. Osteoporosis is more common in women, especially after menopause.
However, a number of conditions may be associated with a decrease in bone density.
The things that affect bone density include:
||Effect on bone health
||Ageing reduces bone strength because more bone is broken down than can be made – everyone develops osteoporosis if they live long enough.
||Excessive alcohol intake increases the risk of developing osteoporosis.
||Women with breast cancer have an increased risk of developing osteoporosis because of the treatments used and their effect on oestrogen levels.
||A lack of calcium affects bone strength and the muscles that support bones, so adequate intake is essential.
|Corticosteroid therapy (a steroid replacement hormone) including:
- Long-term use (more than 2 months) of oral corticosteroid type medications, with doses of more than 5-7.5mg of prednisolone per day, increases the risk of developing osteoporosis by reducing bone formation and bone density
- If other risk factors for osteoporosis (such as being postmenopausal) are present, the effect on bones will be more severe
Corticosteroid therapy may be prescribed for a variety of conditions such as:
- chronic airways disease
- rheumatoid arthritis
- inflammatory bowel diseases (i.e. Crohn’s disease)
- certain skin conditions
- inflammatory conditions such as polymyalgia rheumatic (affects muscles and joints causing pain and stiffness)
- Addison’s disease: This causes a deficiency in the hormone cortisol and is treated with corticosteroid drugs to replace the cortisol
(including anorexia nervosa and bulimia)
- Eating disorders cause a loss of bone density because they create deficiencies in nutrition, which in turn affects hormone levels
- If you stop having your periods (due to poor nutrition and/or excessive exercise routines) this reduces your oestrogen level, which reduces your bone density
Eating disorders in early adolescence, when the skeleton is in the process of growing, severely reduce the potential to achieve peak bone mass and this can lead to osteoporosis in women as young as the early 20s. If you develop an eating disorder after the process of skeletal growth has been completed you still risk reducing your bone mineral density.
- Although exercise is vital for the development of peak bone mass in childhood and adolescence, excessive or elite level exercise in the adolescent years may have negative effects on your ability to achieve peak bone mass
- Athletes who have periods tend to have normal or increased bone density, whereas athletes who do not menstruate have reduced bone density
- Some activities can help maintain or increase bone mass
||You are at increased risk of osteoporosis if you have a family member with osteoporosis, especially a parent or sibling who has had a hip fracture.
||A drop in oestrogen can cause a loss in bone strength and this means bone density may be decreased:
- if you have late onset of menstrual periods
- absent or infrequent menstrual periods
- by premature or early menopause
- with menopause
- High concentrations of thyroid hormone can lead to more bone breakdown than bone formation, which affects bone density and causes osteoporosis
- Graves’ disease can result in an overactive thyroid
- If the thyroid condition is treated with a thyroxine hormone (sold as Oroxine and Eutroxsig), there has been concern that an over replacement may also impact on bone health
(pituitary gland failure)
- Hypopituitarism can cause a deficiency in cortisol and the usual treatment is long-term replacement of the cortisol with corticosteroid drugs
- There is increasing evidence the doses of corticosteroid drugs to replace the cortisol can lead to osteoporosis – usually this is when the dosage is too high or when there are other co-existing risk factors for osteoporosis
||Illness or diseases, and sometimes their treatments, can affect bone strength including:
- chronic liver disease
- chronic kidney disease
- Coeliac disease
||Lack of physical activity reduces bone and muscle strength, which increases the risk of fractures and falls.
||Rheumatoid arthritis is an inflammatory disorder that may affect tissues and organs, but principally attacks flexible joints (i.e. elbows and knees). It is a condition affecting approximately 1% of the population, with women affected around 3 times more than men.
If prednisolone is prescribed as part of the medical treatment, this can also lead to the development of osteoporosis, especially in bones adjacent to the affected joints.
||Smoking, especially how much you smoke, can cause:
- a significant reduction in bone density leading to an increased risk of fracture
- you to experience menopause 1.5-2 years earlier, so you risk developing osteoporosis earlier than average
||Low vitamin D can reduce the body’s ability to absorb the calcium required for bone strength.
Lack of oestrogen & bone health
The sex hormone oestrogen plays a vital role in the development of bones.
- During puberty (10-17 years) sex hormones increase rapidly and these increased levels of oestrogen and testosterone lead to increased bone mass
- The ongoing production of oestrogen is vital in adolescent females and young women to develop and maintain bone mass
- The balance between bone loss and bone formation changes around 30 years of age and you start to lose more bone than you make
- In the years immediately before menopause there can be a drop in oestrogen levels and this can lead to a reduction in bone mineral density
- Menopause means a dramatic fall in oestrogen levels and the loss of bone is accelerated
- This period of significant bone loss can last from 4-8 years after the onset of menopause
- Bone loss is most severe during the first 3 years after menopause when you may lose approximately 2% of bone mass per year in your spine, hip or wrist
- The rate of bone loss then slows and you may lose less than 1% of bone density at the hip per year and less in the spine
- McIlwain HH. Glucocorticoid-induced osteoporosis: pathogenesis, diagnosis, and management. Prev.Med. 2003;36(2):243-9.
- Snow-Harter CM. Bone health and prevention of osteoporosis in active and athletic women. Clin.Sports Med. 1994;13(2):389-404.
- Chapurlat RD, Gamero P, Sornay-Rendu E, Arlot ME, Claustrat B, Delmas PD. Longitudinal study of bone loss in pre- and perimenopausal women: evidence for bone loss in perimenopausal women. Osteoporos.Int. 2000;11(6):493-8.
- Pouilles JM, Tremollieres F, Ribot C. Effect of menopause on femoral and vertebral bone loss. J.Bone Miner.Res. 1995;10(10):1531-6.