Walnut is one of the most healthy, but at the same time controversial, foods. Probably every person at least once, but tried it in one form or another. It is used to prepare various dishes, thanks to such a wide distribution, the nut has acquired a large army of admirers.
In ancient Greece, walnut was considered one of the rich in trace elements and vitamins, namely vitamins of the B, C, E, sodium, iron, cobalt groups. In addition, it contains many healthy fats and acids that are so necessary for a person.
What is useful walnut
If you did not know which ingredient to add to a daily dish, this product is exactly what you need, because it contains a huge amount of nutrients. here will tell all about its use
The elements contained in nuts are extremely important for the formation of a young body. Therefore, in order to maintain the correct development of the baby even in the womb, a pregnant woman needs to eat a certain amount of nuts, but only after consulting a doctor who is pregnant. Nursing mothers will also benefit from a walnut, as she needs to recover from childbirth and by all means avoid vitamin deficiency.
For an ordinary person, without any health problems, they are supposed to eat no more than ten pieces a day, since overeating with nuts can cause a serious blow to the liver.
If we talk about the negative effects of walnuts on the body, this can include allergic reactions, so if you know that you have such consequences, be careful and do not overeat. In special cases, excessive consumption of walnuts can lead to anaphylactic shock, so do not get carried away.
Overweight people are also not advisable to eat large quantities of nuts due to the high calorie content in the product. Also, if you have skin diseases (eczema, psoriasis), do not even look towards walnuts to avoid exacerbation.
Nuts favorably affect the digestion of food and generally the work of the stomach, but if there are serious diseases in the gastrointestinal tract, it is better to abandon the use of walnuts.
The most important rule is that in any case, you must follow the norm, even if you do not have special health problems.
When buying nuts, do not take darkened and moldy: a toxic element appears in them.
The benefits of walnuts for women
Due to the high content of vitamin A, phosphorus, magnesium and iodine, nuts are extremely beneficial for the female body. In addition, they perfectly cleanse the blood, lower cholesterol and remove heavy metals. They can improve blood circulation, reduce the risk of stroke and heart attack. Among other things, they will strengthen immunity and help overcome stress. The main advantage of a nut is its ability to prevent breast cancer.
The benefits of walnut for the male body
Like women, men need to periodically consume a few nuts a day. In the case of the male body, nuts increase the level of testosterone, relieve nervous tension. Zinc in walnuts has a positive effect on the formation of testosterone molecules and enhances its production. If you add chopped walnut with honey to the dish, this composition will favorably affect potency and strengthen muscle mass.
This product is extremely useful for everyone, but remember that you need to know the measure and do not overdo it with consumption.