The plant fetus has a low glycemic index, it helps to lower cholesterol, save from inflammatory processes in the body.
Thanks to its high glutathione content, avocados help detoxify the liver. High fat content favorably affects the skin.
It contains essential amino acids and fat-soluble vitamins necessary for the synthesis of hormones and collagen. They are not produced in the body, so red meat should be eaten twice a week, consuming at least 100-150 grams. To absorb excess fat and maintain an alkaline balance in body fluids, greens and fresh vegetables should be added to the meat. But if someone in the family had oncological diseases, red meat should be replaced with a rabbit or turkey.
Omega-3, fatty acids, B vitamins, cobalt, chromium, copper – all this is found in trout, salmon, herring, mackerel, halibut. Such a fish can reduce the “bad” cholesterol in the body, relieve inflammation, nourish the skin and hair. The main thing is that the fish was grown in natural reservoirs, since it is in such specimens that the necessary level of free fatty acids is contained.
The phytoestrogens in it have a rejuvenating effect, and the balanced composition of the fatty acids of the oil ensures fluidity of the body’s fluids. Plus, linseed oil has a beneficial effect on the synthesis of thyroid hormones and helps the absorption of calcium.
It contains a large number of polyunsaturated fatty acids, which are needed for the synthesis of sex hormones and vitamin E.
The most useful for health and youth are macadamia, a Brazil nut, pistachios, pecans, almonds, pine nuts and walnuts. All of them contain a large amount of saturated and unsaturated fats, which are necessary for the synthesis of vitamin E and hormones.
The composition of these vegetables includes such important elements as indole-3-carbinol and sulforaphane, which remove estrogens and xenobiotics from the body, support liver detoxification, and protect against cancer of the bladder, breast, and intestines. However, if there is hypothyroidism, cruciferous vegetables should not be eaten, since they reduce thyroid function.
Sauerkraut, kombucha, kvass, natural yogurts, tan, ayran are probiotic products that naturally normalize the intestinal microflora. Sauerkraut, moreover, normalizes collagen synthesis and helps to heal wounds.
It is he who is the main source of energy, helps to synthesize sex hormones, helps to activate mental activity. Fats that “rejuvenate” include butter, eggs, lard.
Berries and fruits
One of the most useful berries can be called blueberries, characterized by a rich antioxidant composition. This berry reduces the risk of developing Alzheimer’s and Parkinson’s diseases. Strawberries, raspberries, blackberries, cranberries, and black grapes are excellent sources of dietary fiber and antioxidants. Of the fruits, green apple, orange, pomegranate, and mango are called useful for prolonging youth.