29.03.2024

All the benefits and harms of sexual abstinence

The topic is rather delicate, and there is no unequivocal answer to this question, since each person determines the quality and permanence of sexual life independently.

However, many psychologists believe that reducing the frequency of sexual intercourse negatively affects the psyche and physical health.

At first glance, there is nothing wrong with a small number of sexual contacts. However, experts do not agree, and here he will tell you why you need to reconsider your attitude to intimacy

All the benefits and harms of sexual abstinence

Religious trends, however, insist that abstinence has a beneficial effect on the spiritual development of man.

We decided to figure out which of the points of view is closer to the truth.

The benefits of abstinence

The first thing to determine is the lack of sexual contact.

According to many scientists, abstinence helps to save the energy necessary to realize a person’s potential, for example, this saved energy can be very useful in work projects, creativity or educational activities. You may have heard that artists and athletes try to refrain from sexual intercourse before an important event that requires serious feedback.

There are more compelling reasons. Men should restrain their ardor if their sex life is too active, as constant sexual intercourse leads to the development of mental disorders and even neurosis. In addition, frequent contacts affect the reproductive ability of men: it simply decreases.

There is such a term as sexual abstinence, which means sexual abstinence. This condition implies a voluntary refusal of sexual activity, associated with certain circumstances in a person’s life.

There are several types of this condition:

  • Absolute withdrawal implies a total rejection of intimate life.
  • Partial abstinence allows masturbation.

Harm from abstinence

If at a young age abstinence is a completely natural state and goes away with age, then for an adult a long abstinence can become a real problem that only a specialist can help.

The main problem of abstinence in men is erectile dysfunction.

But what about women?

Women endure abstinence much easier. Especially good is the woman’s body coping with the absence of sexual relations after menopause and before reaching childbearing age.

Regarding women of childbearing age, the following problems associated with abstinence may be observed:

  • menstruation can be more painful;
  • the cycle may change, sometimes radically.

Myths include information that the lack of intimate life leads to the development of various tumors. This fact is not confirmed by science.

As for the psychological aspect, prolonged abstinence can lead a woman easily excitable into a state of stress or to such disorders as nymphomania and all kinds of perversions in the sexual sphere.

For couples in a long relationship, abstinence may not have the best effect, leading to a cooling of relations. A partner may want to find someone on the side.

The main thing is to remember that although sex is not the most important thing in life, but it is its integral part and one of the strongest natural instincts that requires your attention.

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