The findings from University of the Incarnate Word Rosenberg School of Optometry in San Antonio mirror previous research including a report published yesterday suggesting that dark chocolate is markedly more beneficial than milk chocolate.
Dark chocolate could improve one’s eyesight, new research suggests. Indulging in a bar of 72 percent dark chocolate resulted in a significant improvement in two of the main markers of vision, contrast sensitivity and visual acuity, according to a study published Thursday.
Improved vision could be the next item added to a growing list of health benefits from eating dark chocolate that includes improved heart health, better brain function and enhanced mood. New research suggests that indulging in a bar of 72 percent dark chocolate can significantly improve two of the main markers of vision, contrast sensitivity and visual acuity
Experts have been studying the health benefits of chocolate for years, and emerging research suggests that dark chocolate is markedly higher impact than milk chocolate. The key ingredient thought to be behind the benefits is the cacao beans that are rich in flavanol, an organic compound found in fruits and vegetables that reduces inflammation.
Inflammation is responsible for many of the degenerative changes associated with various chronic conditions including heart disease, Alzheimer’s and cancer.
Previous studies have suggested that flavanol also improves blood flow in the brain and cardiovascular system in the short term, but little research has been done into its effects on vision.
In the new study, 30 people with an average age of 26 were each given a 47g Trader Joe’s 72% Cacao Dark Chocolate bar and a 40g Trader Joe’s Crisp Rice Milk Chocolate bar in separate sessions at least three days apart.
The dark chocolate bar had eight times more flavanols than the milk chocolate bar.
Two hours after eating the chocolate bar they were tested for multiple aspects of vision, including contrast and color perception, distraction effects, marksmanship, and visual electrodiagnosis.
More than 70 percent of the people score significantly higher on the vision tests after eating the dark chocolate than they did after the milk. One category that saw the biggest enhancement was contrast sensitivity, which is the ability to distinguish between light and dark values especially in situations of low light, fog or glare
Driving at night is an example of an activity that requires good contrast sensitivity for safety. Another was visual acuity or sharpness of vision, measured by the ability to distinguish letters or numbers at a distance.
‘Although the specific mechanism for visual improvement awaits further study, an increase in retinal, visual pathway, and/or cerebral blood flow could be contributory, enhancing bioavailability of oxygen and nutrients to metabolically active sites,’ said study author and optomotrist Dr Jeff Rabin.
Dr Rabin added that future research will be needed to examine the exact mechanism that improved the vision markers as well as how long the enhancements lasted after eating the chocolate.
On Tuesday a similar study was published by Loma Linda University in California, revealing that dark chocolate helps boost the brain and cardiovascular system by increasing blood flow and reducing inflammation.
Eating chocolate with more than 70 percent cacao was associated with lower levels of stress and stronger immune system.