28.01.2021

Stewed chicken with vegetables for children (from 3 years)

Chicken meat is a valuable baby food product, pediatricians reiterate with one voice. The baby begins to try boiled chicken from another six months. But now he is already three years old, and you can’t surprise him with boiled meat. Let’s cook chicken stewed with vegetables – this dish is tasty and healthy, it will definitely please the little gourmet!

The benefits of chicken stew with vegetables for a child

Chicken is a protein-rich product that is responsible for building new cells in a growing baby’s body.

There are also many vitamins, macro- and microelements, minerals in chicken that help:

  • good to see;
  • proper functioning of the liver;
  • develop the nervous system;
  • improve blood composition and raise hemoglobin levels.

The breast is considered a particularly valuable part of the chicken carcass. It is in it that the bulk of protein and vitamins is concentrated. In addition, chicken is considered dietary meat, as it is easily absorbed by the body.

Chicken – “universal” meat. Chicken can be stewed with potatoes, with onions and carrots, with zucchini, with eggplant and tomatoes.

Each vegetable is useful in its own way:

  • potatoes stimulate the digestive process;
  • onions increase immunity and stimulate the production of gastric juice;
  • carrots are good for eyesight and skin;
  • zucchini is a good source of fiber;
  • eggplant improves the endocrine system;
  • Tomatoes raise the mood due to the hormone serotonin and remove toxins from the body.

Chicken fillet stewed with vegetables will provide your child with everything necessary for growth and development.

Recommendations for the preparation and introduction into the diet
  • The most important aspect in the preparation of this dish is the right choice of meat. It is best to purchase chilled fresh meat. It should be a pale, pinkish-brick shade, without an unpleasant odor.
  • The packaging must in no case be damaged, the order and timing of use must be in order. And if you take chicken by weight – always pay attention to what you take.
  • A good chicken doesn’t oozing a mother of pearl, and if you press the meat with your finger, it immediately restores shape. If you want to buy frozen chicken, pay attention to how much ice is frozen on it. If there is a lot – such meat has repeatedly thawed, in no case do not buy it!
  • When choosing vegetables for a dish, you also need to be careful. Good vegetables are always resilient, without dark, red or white spots and stains on the peel.
  • Potatoes need to be cleaned immediately before cooking – so it will retain more beneficial properties.
  • Before cooking, pour boiling water over the tomatoes and wait until they cool – it’s easier to peel them, which is superfluous in our dish.
  • It is possible to introduce stewed chicken into the diet of a three-year-old child without fear – the baby is already familiar with meat and vegetables. However, track the baby after its first serving.
Chicken stew with vegetables – recipe with photo
Essential Ingredients
  • tomatoes – 3 pcs.;
  • young zucchini – 300-400 g;
  • carrot – 200 g;
  • onion – 1 pc.;
  • chicken meat – 450 g;
  • tomato paste – 40 g;
  • salt and spices.
Cooking sequence
  1. Finely chop the onion, three carrots. Peel the tomatoes and cut them too.
  2. Dice the zucchini.
  3. We cut chicken as you like and pickle in tomato paste, a little salt and spices, for about an hour.
  4. Lightly fry the onion in vegetable oil.
  5. Add chicken to the onion and fry for about 5-6 minutes.
  6. Add carrots and tomatoes to the pan, mix and simmer for another 5-6 minutes.
  7. Add zucchini, mix. If the mass in the pan is dry, add some water and add salt.
  8. We cover it all with a lid and simmer over low heat for 30 minutes. When the zucchini becomes soft – the dish is ready!
Oven potato stew with chicken
Essential Ingredients
  • potatoes – 8-10 medium tubers;
  • chicken meat – 450 g;
  • onion – 1 pc.;
  • carrot – 100 g;
  • eggplant – 200 g;
  • tomatoes – 350 g;
  • salt and spices.
Cooking sequence
  1. Cut the potatoes into cubes. Lightly fry in vegetable oil for 5-7 minutes.
  2. We clean and chop onions with carrots in any shape.
  3. Lightly fry the onion, throw the carrots to it, fry for a couple more minutes.
  4. Add chopped chicken meat to the onion with carrots, and chopped tomatoes into cubes, fry for another 5 minutes.
  5. Cut the eggplant into cubes.
  6. First put the fried potatoes in the stewing dish, then the vegetables with meat, and the eggplants on top. Each layer is a little salt and sprinkle with spices.
  7. Cover and send to the oven at 180 ° C for 40-50 minutes.

The dish is ready!

How to cook a stewed chicken with vegetables for a child – video

This video demonstrates simply, in detail, and clearly how to cook stewed chicken with vegetables in a slow cooker. A simple and tasty recipe.

Chicken stewed with vegetables is a very tasty dish that is ideal for both children and family dinner. In addition, it is a storehouse of useful substances that will help your baby grow and develop.

Prepare a vegetable stew with meat or chopped chicken breast cutlets, chicken schnitzel or pilaf with chicken. Chicken meat must be included in the diet of the baby.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *