When it comes to losing weight or maintaining weight, people are ready for anything to achieve their goal. And if you keep this in mind, the number of diets that promise amazing results in a short time is not particularly surprising.
Ketogenic, interval, vegetarian – what’s next? Well, for example, a hormonal diet that is gaining more and more popularity.
Today, online more and more people talk about hormonal diet – a nutrition system that suggests that you don’t have to make efforts to get rid of extra pounds if your hormones work correctly. We understand how this diet works and whether it gives results.
What is a hormonal diet?
Adherents of the hormonal diet argue that a person can quickly lose weight if his diet and physical activity are aimed at normalizing the hormonal background. On the Internet you can find different options for this food system, but the goal of each of them is to eliminate hormonal imbalance.
And yes, hormones do play a role in many processes that take place in our bodies, including digestion, natural detoxification, and metabolic function. The simplest example is insulin, which helps the body store carbohydrates in the muscles for later use as energy.
So to someone, hormonal weight loss may seem a reasonable and viable option.
What does science think about this?
Someone – but not scientists who are sure that fat loss and weight loss can be achieved only with a calorie deficit , but not by “resetting the hormonal balance . ” If you carefully look at what the gurus of the hormonal diet offer, it is easy to notice that it is proposed to exclude products with a large number of calories and a low nutritional profile from the diet. And this will invariably lead to weight loss – with or without hormones.
Today we do not have not only peer-reviewed studies, but generally studies on a topic that would inspire confidence. And science has a simple explanation why people think that the diet works: it allows you to create a calorie deficit by changing eating habits and regular exercise, which probably leads to weight loss.
To simplify, if you want to reduce or maintain weight, you need to focus on calorie deficiency. But this deficiency, supplemented by nutritionists, should be created not by refusing meals, but by a balanced diet and sufficient activity throughout the day.