Most do not think about the impact of mental garbage on their lives. But first, let’s look at what constitutes mental garbage. Mental garbage is a collection of behavior patterns, attitudes, thoughts, fears, beliefs, and conclusions that have been holding you back to varying degrees for a long time.
How to remove mental trash and become happier
How to get rid of him and become happier?
Life tips from Ekaterina Talvar – a practicing psychologist, parapsychologist, transformational trainer, founder of the project “Planet of Sorceresses”
There are two types of mental junk. The first can be attributed to fears, doubts and spilled prohibitions, which on a subconscious level limit you and prevent you from trying something new. The second type includes established beliefs, beliefs, and various conclusions. It is precisely because of this type of mental garbage that the purity of perceiving new information can often be lost, which is a priori passed through a filter of already established thoughts. By its very nature, mental garbage hinders the acquisition of new experience and new sensations, without which a full and diverse view of most issues cannot appear.
But how to get rid of mental garbage, if it is so poisoning life? The most important thing is to realize the fact that there is no specific scenario for any events. That is, the prevailing opinion that “all men are cheating” or “a black cat that crossed the road, unfortunately” may coincide with reality with a probability of 50%. Getting rid of such installations can occur in several stages. First you need to understand exactly what beliefs prevent you from fully enjoying where you are and getting the most out of your emotions and returns from your surroundings. Do you like the life you live, or is something missing?
One question that can be answered instantly. Then you should “throw out” mental garbage. That is, it is necessary to replace established opinions with real life examples that will be supported by the facts of the present. If a person from your environment managed to do something contrary to your past beliefs, then this can be taken as a basis. It is important to focus on modern realities.
Any mental garbage can lead into a kind of “trap” from which it will be difficult to get out. Given the absence of unreasonable prejudice, it is possible to act and gain your own unique experience.